If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food ???? good for our health. .Tofu（豆腐）, milk, vegetables are healthy for us.

?? Tofu is a kind of traditional（传统的） ?????? food. We often ?????? it in China. Now more and more people ?????? other countries think tofu is good for health,?????? . They also like eating it.

?? Milk is ?????? kind of health food. Every day you should ?????? one or two glasses of milk. It can ?????? us strong.

Vegetables are very important. You should eat ?????? them. There are vitamin(维他命) A, B, C, D , E and so on in them.

As we know, it’s important ?????? a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.

1.A.are?????? B.is???????? C.will be???? D. was

2.A.Japanese?? B. American?? C. English??? D.Chinese

3.A. eat??????? B. drink????? C. take?????? D. play

4.A.for?????? B. with?????? C. in???????? D. at

5.A. too?????? B.also?????? C. well??????? D.either

6.A. the other?? B.other????? C.another?? D.others

7.A. drinking?? B.drink????? C. take?????? D. to take

8.A.keep????? B. make????? C. keeps????? D. keeping

9.A. a lot????? B.plenty????? C. much????? D. lots of

10.A. making?? B.to keep???? C. keeping??? D.to drink

What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about how to eat healthily.

Having breakfast

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children often go to school without breakfast，just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

Having milk

“My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Premier (总理) Wen Jiabao said this during his talk to a milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to have a glass of warm milk before going to bed. That will help you have a good sleep.

Having healthy food

Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice cream. Some of you like eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as you can.

Have healthy eating habits, and you will have a strong body.

根据短文内容，判断正(T)误(F)。

(    )66.Some children often go to school without breakfast because they have nothing to eat.

(    )67.Milk can make children grow stronger.

(    )68.Having healthy food means eating lots of meat every day.

(    )69.If you want to eat healthily, you’d better eat more fast food.

(    )70.Vegetables and fruits are very important to your health.

Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
【小题1】
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
【小题2】
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
【小题3】
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
【小题4】
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
【小题5】
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.