Habit is any action that we have performed so often that it becomes something that we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to get rid of these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.
First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!
Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.
【小题1】From the first paragraph we know that __________.

We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

American people like to say “Thank you” when others help them or say something kind to them. People of many countries do so, too. It is a very good habit(习惯).
You should say “Thank you” when someone passes you the salt on the table, when someone walking ahead of you keeps the door open for you, when someone says you have done your work well, or you have bought a nice thing, or your city is very beautiful. “Think you” is used not only between friends, but also between parents and children, brothers and sisters.
“Excuse me” is another short sentence they use. When you hear someone say so behind you, you know that somebody wants to walk past you without touching you. It’s not polite to break others when they are talking. If you want to speak to one of them, say “Excuse me” first, and then begin talking. You should also do so when you begin to cough or make any noise before others.
Let’s learn to say “Thank you” and “Excuse me”.
【小题1】You should say “Thank you”, when _______.

Once a man came to a smart man’s house and said, “I have many bad habits. Which one of them should I give up        ?” The wise man said, “Never tell lies (谎言) and always speak the truth.” The man promised (承诺) to do        and went home.
At night the man was about to go out to steal (偷). Before leaving, he        for a moment about the promise he made to the wise man. “If he asks me where I have been, what shall I say? Shall I say I        stealing? No, I cannot say that. But nor can I lie. If I tell the truth, everyone will start        me and call me a thief. I would be punished for stealing.” So the man made a decision not to steal that night, and gave up this bad habit.
Next day, he wanted to drink wine. When he was about to do so, he said to himself, “What shall I say to the wise man if he asks me        I did during the day? I cannot tell a lie.” And so he gave up the        of drinking wine.
      , whenever the man thought of doing something bad, he remembered his promise to tell the truth at all times. One by one, he gave up all his bad habits and became a very        person.
Telling the truth is a very good habit. If you always speak the truth, you can save yourself from a lot of        and become a person whom everyone likes and favors.
Make a promise: I shall always speak the truth.
【小题1】A. first                      B. next                C. then
【小题2】A. that                       B. it                      C. so
【小题3】A. played                 B. slept                    C. thought
【小题4】A. hung out                    B. went out            C. handed out
【小题5】A. hating                  B. watching             C. fooling
【小题6】A. what                   B. where                    C. how
【小题7】A. use                    B. word                C. idea
【小题8】A. On the way              B. In this way              C. By the way
【小题9】A. rich                   B. strong               C. good
【小题10】A. pleasure                   B. trouble                  C. hopes