A long walk in the desert or the mountains can be exciting. And it’s a great way to keep fit. If you carry a tent and some food, you can camp overnight. But wild places can be dangerous. Here’s how you can enjoy walking and camping safely.
Before your trip
☆ Tell someone where you are going and when you expect to return. If you don’t return on time, the people at home will know that you are lost or in trouble. They will know where to look for you.
☆ Make sure you’ve got a good map of the area that you’re going to.
☆ Make sure you’ve packed the right equipment for your activities. The desert is often hot, but nights can be very cold, and sometimes there are big rainstorms. In the mountains, the weather can change suddenly. A sunny day can turn cold and cloudy quickly.
The tools for survival(生存)
Sunglasses, sun hat, sun cream, windproof jacket, good walking shoes or boots, food, water, maps, compass, first-aid kit, matches, rope, knife, ground sheet,
the pack to carry your equipment.
What to do if you get lost
☆ If you’re in a car and it has broken down, stay with your car.
☆ If you are not traveling by car, make yourself easy to see. A signal fire can be seen at night. During the day, smoke may be used to show where you are. A brightly-colored blanket(毯子) may help rescuers to find you.
☆ Stay where you are.
☆ If you walk for any reason, avoid walking during the hottest part of the day. Morning and evening walking is better for saving your energy water.
☆ Keep yourself away from the rain, wind and sun, but remember: try to make yourself be in sight.
【小题1】According to the passage, we should make a fire to _________. 

A．show where we are	B．keep warm at night
C．cook our meal	D．drive animals away

【小题2】If we get injured, we can choose ________from the following tools.

A．a ground sheet	B．a first aid kit
C．matches	D．sun cream

【小题3】What can we know from the passage?

A．A map and a compass will show the right direction to us.

B．It is a secret for us to tell where to go or when to return.

C．We should leave our car when it breaks down in the desert.

D．We have to keep walking while the sun is shining brightly.

If you put a buzzard(秃鹰) in a cage without a roof(顶棚), the bird will be a prisoner. Even though it can fly, it can’t fly through the open roof. The reason is that a buzzard always begins a flight from the ground with a run of 3 or 4 meters. Without space to run, he will not even try to fly, but will stay in his small jail(监牢) for the rest of his life.
The ordinary bat that flies around at night cannot take off from the ground. If it is placed on the ground, all it can do is shuffle(穿梭) about helplessly. If it reaches a higher place, it will be able to throw itself into the air. Then it takes off quickly. But on flat ground, it will never fly.
A bee dropped into a cup will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but keeps trying to find some way out through the sides near the bottom. It will look for away where none exists, until it completely destroys itself.
In many ways, there are lots of people like the buzzard, the bat and the bee. They are struggling with all their problems and frustrations(挫折)，not realizing that the answer is right there above them.
【小题1】A buzzard can’t fly through the open roof of a cage because       .

A．it is too big and heavy to fly up

B．it feels the space is too small to start the flight

C．it gets used to living in the cage without a roof

D．it would like to spend the rest of his life in the jail

【小题2】Paragraph 2 mainly tells us that        .

A．the bat is a kind of smart bird

B．the bat can take off quickly on flat ground

C．the bat flies only at night

D．the bat can only take off from a higher place

【小题3】Which is NOT true about the bee?

A．The bee doesn’t try to find a way to escape.

B．The bee will die if it isn’t taken out of the cup in time.

C．The bee always wants to escape from the cup near the bottom.

D．The bee doesn’t see the way out at the top.

【小题4】What’s the purpose of the story?

A．Many people are like the buzzard, the bat and the bee.

B．Animals will also give up when in trouble.

C．We should try new ways to deal with difficulties.

D．We should solve problems by ourselves.

Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking.
The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reducedamount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). And while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.
Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.
Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.
Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.
NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.
【小题1】How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?

A．About 1,000,000.	B．About 40,000.
C．About 960,000.	D．About 1,040,000.

【小题2】According to the passage, place the following titles in the correct orders.
A.What are the health risks of smoking?
B.A few tips on giving up smoking:
C.What is No Smoking Day?
D.What help is offered for giving up smoking?
A. a; b; c; d      B. b; a; d; c       C. d; a; b; c       D. c; a; b; d
【小题3】Which of the following is Not true according to the passage?

A．No Smoking Day is held on the second Wednesday on March.

B．Smoking can make skin look dull.

C．If you give up smoking, your worry levels will increase.

D．You can get treatment in NHS Stop-smoking Centers for free.

【小题4】The underline word “counselors” in the last paragraph probably means _______.

A．nurses

B．advisers

C．employees

D．doctors

【小题5】 How many tips on giving up smoking are mentioned in the passage?

A．Three

B．Four

C．Five

D．Six

If you put a buzzard(秃鹰) in a cage without a roof(顶棚), the bird will be a prisoner. Even though it can fly, it can’t fly through the open roof. The reason is that a buzzard always begins a flight from the ground with a run of 3 or 4 meters. Without space to run, he will not even try to fly, but will stay in his small jail(监牢) for the rest of his life.

The ordinary bat that flies around at night cannot take off from the ground. If it is placed on the ground, all it can do is shuffle(穿梭) about helplessly. If it reaches a higher place, it will be able to throw itself into the air. Then it takes off quickly. But on flat ground, it will never fly.

A bee dropped into a cup will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but keeps trying to find some way out through the sides near the bottom. It will look for away where none exists, until it completely destroys itself.

In many ways, there are lots of people like the buzzard, the bat and the bee. They are struggling with all their problems and frustrations(挫折)，not realizing that the answer is right there above them.

1.A buzzard can’t fly through the open roof of a cage because       .

A．it is too big and heavy to fly up

B．it feels the space is too small to start the flight

C．it gets used to living in the cage without a roof

D．it would like to spend the rest of his life in the jail

2.Paragraph 2 mainly tells us that        .

A．the bat is a kind of smart bird

B．the bat can take off quickly on flat ground

C．the bat flies only at night

D．the bat can only take off from a higher place

3.Which is NOT true about the bee?

A．The bee doesn’t try to find a way to escape.

B．The bee will die if it isn’t taken out of the cup in time.

C．The bee always wants to escape from the cup near the bottom.

D．The bee doesn’t see the way out at the top.

4.What’s the purpose of the story?

A．Many people are like the buzzard, the bat and the bee.

B．Animals will also give up when in trouble.

C．We should try new ways to deal with difficulties.

D．We should solve problems by ourselves.

 

Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking.

The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reducedamount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). And while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.

Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.

Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.

Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.

NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.

1.How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?

A．About 1,000,000.                       B．About 40,000.

C．About 960,000.                         D．About 1,040,000.

2.According to the passage, place the following titles in the correct orders.

A.What are the health risks of smoking?

B.A few tips on giving up smoking:

C.What is No Smoking Day?

D.What help is offered for giving up smoking?

A. a; b; c; d      B. b; a; d; c       C. d; a; b; c       D. c; a; b; d

3.Which of the following is Not true according to the passage?

A．No Smoking Day is held on the second Wednesday on March.

B．Smoking can make skin look dull.

C．If you give up smoking, your worry levels will increase.

D．You can get treatment in NHS Stop-smoking Centers for free.

4.The underline word “counselors” in the last paragraph probably means _______.

A．nurses            B．advisers           C．employees        D．doctors

5. How many tips on giving up smoking are mentioned in the passage?

A．Three            B．Four             C．Five              D．Six