—Don’t ______ too late, or you will feel tired in class next day.

—I won’t, Mum.

　　　　　　 A. think up　　　　　　 B. stay up　　　　　　 C. wake up　　 　 D. get up

　　 This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

　　 ( 1 ) Wake - up

　　 When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

　　 (2) Start with soup

　　 When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

　　 (3) An apple (or more) a day

　　 Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

　　 (4) Stand up and walk around

　　 Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

　　 Use these skills, and you will have a big weight lose.

54.Which of the following may the author disagree?

　　 A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

　　 C, You have to join a gym if you want to lose weight.

　　 D. It' s good to walk around while talking on the mobile phone.　

55. What's the purpose of the passage?

　　 A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.　　

D. To advise people to give up bad habits.

56. In which part of a newspaper would you most probably read the passage?

　　 A. Shopping. B. Teaching.　　　　　　

C. Family.　　　　　　　　 D. Health.

　 1　 and by the time I woke up, my father had already gone into the　 2　 and I had to wait for him to come out. I had to really rush. I took a　 3　 shower, and had some breakfast, and then ran off to the bus stop. Unfortunately,　 4　 the time I got there, the bus had already

　 5　 . I started walking, but I knew I couldn’t get to school on time. Luckily, my friend Tony and his dad came by in his dad’s ear and they gave me a　 6　 . When I got to school, the final bell was ringing. I only just　 7　 it to my class.

　　（　）1. A. get up　　　　　　    B. go off　　　　　　　　  C. run off　　　　　　　　 D. wake up

　　（　）2. A. bathroom　　　　   B. bedroom　　　　　　  C. classroom　　　　    D. living room

　　（　）3. A. tiring　　　　　　　　 B. boring　　　　　　　　  C. slow　　　　　　　　    D. quick

　　（　）4. A. by　　　　　　　　　　 B. in　　　　　　　　　　    C. at　　　　　　　　　　    D. to

　　（　）5. A. come　　　　　　　　 B. left　　　　　　　　　　  C. stopped　　　　　　    D. waited

　　（　）6. A. walk　　　　　　　　  B. rush　　　　　　　　　　 C. ride　　　　　　　　　　 D. word

　　（　）7. A. showed　　　　　　  B. moved　　　　　　　　 C. made　　　　　　　　   D. took