完形填空

　　I'm glad it's Sunday again．I can stay in bed 　　1　　 I like, drinking tea and 　　2　　 those thick newspapers that are brought 　　3　　 the newsboy through the letterbox at 8∶30．In this way, I can catch up with all the 　　4　　 I haven't got time to read during my work time．

　　When I 　　5　　 the papers, I then prepare my bath．The Sunday morning bath is 　　6　　 of the week．There's no need to hurry because there's no bus to 　　7　　 and my friends are told not to call me up before noon on Sundays, so there is no danger of 　　8　　 by the telephone．

　　　　9　　 spend the afternoon after lu10　　 boys playing football, while in winter I sit in front of the fire and 　　11　　 when reading a book, sometimes I turn on the television and sleep through an old film．

　　Then there's the 　　12　　 ahead of me．Perhaps I'll call on some friends or go to the cinema 　　13　　 a new film I want to see or to town for a concert．Oh, there are 　　14　　 pleasant ways of passing Sunday evenings．The only sad thing is that Monday morning is getting 　　15　　．

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阅读理解

　　No one knows why we sleep, but it’s certain that we need to．People who are prevented from sleeping begin to suffer obvious effects after a few days－they think less clearly, and they fall asleep during the working hours．

　　There are no rules about sleep．Generally speaking, grown-ups sleep about 7 and a half hours each night and probably more than 60 percent get between seven and eight hours．But perhaps eight percent are quite happy with 5 hours or less, and four percent or so find that they want ten hours or more．If you feel all right, you’re probably getting enough sleep．The important thing is not to worry how much other people get－their needs may be different．Exercise doesn’t seem to increase the need for sleep－office workers, for example, sleep for about as long as people doing physically active work．

　　Children sleep more than grown-ups－perhaps 14 to 18 hours soon after birth, going down to grown-up levels by early teenage(青少年)．Sleep patterns also tend(倾向)to be different in the old people, who may sleep less at night than they did when younger, find sleep getting more broken, and often make it a rule to sleep during the daytime．

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阅读下列短文，从各小题所给的三个选项中，选出一个最佳答案。

　　Do you feel a little sleepy after lunch?Well, that’s normal．Your body naturally slows down then．What should you do about it?Don’t reach for a coffee!Instead, take a nap．

　　It’s good to have a daily nap．First of all, you are more efficient(有效的)after napping．．You remember things better and make fewer mistakes．Also, you can learn things more easily after taking a nap．A nap may increase your self-confidence(自信)and make you more active．．It may even cheer you up．But, there are some simple rules you should follow about taking a nap．First, take a nap in the middle of day, about eight hours after you wake up．Next, a 20-minute nap is best．If you sleep longer, you may fall into a deep sleep．After waking from a deep sleep, you will feel worse．Also, you should set an alarm clock．That way, you can fully relax during your nap．You won’t have to keep looking at the clock so you don’t oversleep．

　　Now, the next time you feel sleepy after lunch, don’t get stressed．．Put your head down, close your eyes, and catch forty winks．

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