Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小题1】 After taking a nap, you may feel more 　　　　.

Just a Quick Nap（打个盹儿）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

根据下面短文内容，在短文的空格处填上一个恰当的词，是短文完整、通顺。

　 Now students’ English handwriting(书法) gets worse and worse. That makes their teachers feel worried. Is your English handwriting beautiful? If 　76 , here are four steps that really work!

◆　　 Use paper with lines

　 Using paper with lines can keep you writing straight 　77 of up or down when you write English words or sentences. Those lines on the paper can help you to write words in the right size. Be sure to 　78　 the lined space completely. And make sure those capital letters(大写字母) are written properly.

◆　　 　 Slow down

If your writing is hard to read, try slowing down a little. For some kids, going slower makes the handwriting clear. If you write too 　79 , it’s hard for you to stop where you should, and even worse, you may make more 　80 .

◆ Hold your pencil right

When you hold your pencil the correct way, writing is much 　81 . Some kids press down really hard when they write. That makes the handwriting not nice. Try to be relaxed and don’t hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student 　82 a good habit.

◆　　 Draw more picture

Drawing can improve your handwriting. You need to use the skills to control(控制) your pencil better 　83 you are drawing pictures. Even though you have no change to draw at school, you can practice by 　84 at home.

Handwriting is very important. Imagine you are a world-famous movie star or a well-known sports player, what do you do when your 　85 run up to you? Give them your autographs (亲笔签名), of course！