Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
【小题1】 What kind of the following food is the best breakfast?

In many English homes people eat four meals a day. They have breakfast at any time from seven to nine in the morning. They eat porridge(粥) eggs or bread and drink tea or coffee at breakfast. Lunch comes at one o’clock. Afternoon tea is from four to five in the afternoon and dinner is about half past seven. First they have soup, then they have meat or fish with vegetables. After they eat some other things, like bananas, apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, tea and supper and all these meals are very simple.

1.Many English people have ______ meals a day.

A. two           B. three         C. four  

2.People may have _______ for their breakfast according to the passage.

A. tea and eggs    B. hamburgers and tea    C. coffee and salad 

3.People have lunch at _______.

A. any time     B. one     C. five   

4.People don’t have _______ for their dinner.

A. bananas and apples   B. porridge  C. meat and fish 

5.Most Englishmen have dinner ________.

A. in the evening      B. at any time    C. at noon 

In many English homes people eat four meals a day: breakfast, lunch, tea and dinner.People have breakfast at any time from seven to nine in the morning.They eat porridge，eggs or bread.English people drink tea or coffee at breakfast.Lunch comes at one o'clock.Afternoon tea is from four to five in the afternoon and dinner is about half past seven.First they have soups, and then they have meat or fish with vegetables.After that they eat some other things, like bananas，apples or oranges.But not all English people eat like that.Some of them have their dinner in the middle of the day.Their meals are breakfast, dinner, tea and supper and all these meals are very necessary.

1.Many English people have    meals a day.

A．two              B．three             C．four              D．three or four

2.People may have    for their breakfast.

A．tea and eggs

B．porridge，eggs，bread，tea or coffee

C．tea and coffee

D．bread and eggs

3.People have lunch at    ．

A．any time          B．nine              C．five              D．one

4.People don't have    for their dinner.

A．porridge                              B．bananas and apples

C．some soup and meat                     D．meat and fish

5.In many English homes dinner comes    ．

A．at one o'clock

B．in the middle of the day

C．at noon

D．at night

In many English homes people eat four meals a day. They have breakfast at any time from seven to nine in the morning. They eat porridge(粥) eggs or bread and drink tea or coffee at breakfast. Lunch comes at one o’clock. Afternoon tea is from four to five in the afternoon and dinner is about half past seven. First they have soup, then they have meat or fish with vegetables. After they eat some other things, like bananas, apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, tea and supper and all these meals are very simple.
【小题1】Many English people have ______ meals a day.
A. two           B. three         C. four  
【小题2】People may have _______ for their breakfast according to the passage.
A. tea and eggs    B. hamburgers and tea    C. coffee and salad 
【小题3】People have lunch at _______.
A. any time     B. one     C. five   
【小题4】People don’t have _______ for their dinner.
A. bananas and apples   B. porridge  C. meat and fish 
【小题5】Most Englishmen have dinner ________.
A. in the evening      B. at any time    C. at noon