What is the most beautiful flower in the world? Do you know? Peony,rose or violet?You may give me a list of the   16   of different flowers. I once asked my mother the same question.

   Looking at me with a big smile, she answered,“My child, as for the   17  ,children’s smiling faces are the most beautiful flowers in the world.”

   Our smiling faces are the most beautiful flowers in the world for our parents? Are we   18   to give the most beautiful flowers to them every day? In the morning we eat the food that mother   19  us, impatient to respond to her words. In the evening we   20   the broken bike to our father and think it is the most natural thing to find a repaired one the next morning. We pay   21   attention to the things of our own. We    22   what our parents do for us. We   23   forget to do the smallest thing to satisfy them. We said too many times “I will…”,but we forget that we are really able to do many things for our parents   24  .

   My friends, if you did not spend too much time   25   your parents, think about them now. You are sure to find how kind, how patient and how great they are. Next time when you see them, smile from your heart. That is the most precious(珍贵的)gift for them.

(   )16.A.kinds          B.sorts           C.colors          D.names

(   )17.A.friends        B.teachers        C.parents         D.mothers

(   )18.A.enough happy   B.so pity         C.sorry enough    D.generous enough

(   )19.A.cooks          B.prepares for    C.ready for       D.ready to

(   )20.A.take           B.give            C.send            D.leave

(   )21.A.too much       B.too many        C.many too        D.much too

(   )22.A.are used       B.used to         C.are used to     D.are using to

(   )23.A.even           B.just            C.never           D.always

(   )24.A.just now       B.right now       C.just then       D.at once

(   )25.A.thinking about B.to think about  C.to worry about  D.worrying about

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．营养             B．强壮             C．能量             D．锻炼

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit

1. 1.

   What’s the main idea of this passage?

   1. A.
      How to eat food
   2. B.
      How to keep fit
   3. C.
      How to lose weight
   4. D.
      How to exercise
2. 2.

   The underlined word “calories” means ________ in this passage

   1. A.
      营养
   2. B.
      强壮
   3. C.
      能量
   4. D.
      锻炼
3. 3.

   Teenagers should spend at least _______ minutes exercising a week according to this passage

   1. A.
      5
   2. B.
      50
   3. C.
      30
   4. D.
      150
4. 4.

   If you ________, you will become fit

   1. A.
      exercise regularly
   2. B.
      drink lots of water
   3. C.
      have a healthy eating habit along with regular exercise
   4. D.
      eat rice, bread, vegetables and fruit