Have you ever wanted to stop eating something sweet but you just couldn’t ?Is the first thing you do wehn you get home from schol to look in the biscuit tin ?Can you eat a huge bar of chocolate all by yourself ?Can you say “no”to sweets at parties ?If you can’t ,thenn there is a reason ...perhapos you are a sugar addict !Does that sound funny ?Well ,doctors say that people who eat sweets regularly can easily becoame addicted to sugar .What’s more ,most sugar addicts don’t even realize that they are addicted !Sugar addiction is serious becauase it can really damage your health .doctors say that we should eat food which is healthy such as fresh fruits and vegetables,and that we shouldn’t eat a lot of sugar ,fat or fast food .But sugar addicts can’t follow this advice .They know they must stop eating sweet food,bu htey can’t .
So what can you do if you think you are ddced o he taste of sugar?Well here is some advice :
Eat some fresh fruits when you really want something sweet to eat .
Cut down  son sweet foo lowly .Don’t try to stp eating it at once
You have to tell  your parents ,If they know ,they will help you.
【小题1】What does the nderlined word “damage”mean ?

Your Junior 3 year will finish soon. Do you want to say something about your junior school life? What were the rewards (收获) of the four y   86   ? Teens readers have their stories to share.

Lin Yijian, 14, Xiamen, Fujian

I got through a hard time in Junior 2 when my grades s   87    dropped a lot. I faced great pressure. In the following summer vacation, I worked really hard by studying from 7:30 am to 9:30 pm every day. It was crazy, but when I got back to the front seat of the class, I felt everything had been worthwhile (值得的).

Zhang Wanying, 15, Dalian, Liaoning

  In 2009 I had a trip to the US with some students and teachers. When we a   88    there, the other students and I didn’t want to eat the local food. The teachers were w   89    and tried to make us eat. When we finally finished the meal, the guide scolded (责备) us, saying that the world now sees how spoiled (被宠坏的) Chinese kids are. I felt really sorry.

Luo Shu’er, 14, Hangzhou, Zhejiang

    I lived in a dorm (寝室) during junior school. It was a great challenge since I had never left my parents before that. I had to take care of e   90    myself. I learned to tidy my bed and get along with roommates. I also learned to make a timetable to arrange my time. I’ve done a good job and I feel p   91   .

Yin Donghui, 13, Beijing

  I won first place in the rope skipping (跳绳) competition at our school’s sports meeting my first year in junior school. The sports meeting is a big thing at our school. To prepare for it I practiced h   92    and skipped rope 500 times every day. Finally I skipped over 210 times in one minute. You don’t know how excited I was then!