Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea

Tea is a popular drink in China. Many people can’t live if they don’t have it. Chinese tea has a long history going back more than 5,000 years. A famous person over 1000 years ago wrote a book about how to make tea. Its name is The Classic of Tea.
Today, China has different kinds of tea: white, yellow, green, oolong, black, and dark tea. People in different places have different tea drinking habits. People in Guangdong and Fujian love “Kung Fu Tea” in small tea cups. People in Beijing like flower green tea. In Lasha, people like to drink salty butter tea (酥油茶) to be healthy.
There are rules for making tea for friends. It’s not good to make the cup full(满的）, because the cup will be too hot for people to hold.
【小题1】Did we have tea around 5,000 years ago?
A. Yes, we did.            
B. No, we didn’t.             
C. I don’t know.
【小题2】How many kinds of tea are there in China now?
A. There are five.             
B. There are six.              
C.There are seven.
【小题3】 What kind of tea do people in Guangdong love?
A.Salty butter tea.            
B.Flower tea.                  
C. Kung Fu tea.
【小题4】 Why do the people in Lasha love salty butter tea?
A. To get thin.                
B. To keep warm.               
C. To keep healthy.
【小题5】 What is the rule of making tea for friends?
A. Make the cup full.          
B. Don’t make the cup too full.
C. Don’t make it too hot.

根据短文内容和首字母提示，补全文中单词

All a  1  the world, people drink tea. But tea doesn’t mean the same thing to everyone. In different countries people have very d  2  ideas about drinking tea.

In China, for example, tea is always served w  3  people get together. The Chinese drink it at any time of the day at h  4 or in tea houses. They prefer their tea plain, with nothing e  5 in it.

Tea is a  6  important in Japan. The Japanese have a special way of serving tea c  7  a  tea ceremony （茶道）. It is very old and full of meanings. Everything must be done in a special way in the ceremony. There is even a special room for it in J  8  homes.

A   9  tea-drinking country is England. In England, the late afternoon is “teatime”.  Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it w  10  cream and sugar. They also eat cakes, cookies and little sandwiches at teatime.