It is not easy for people to sail (航海) around the world in quite small boats. Sometimes the weather gets bad. Accidents(事故) can happen easily and quickly.

One family once had an accident. A big fish swam under their boat and bit holes(洞) in it. Sea water came in and the boat soon went down. Luckily these people had another small boat——a lifeboat, so they all got into the lifeboat. They lived in the boat for many days. They ate and slept, and always hoped. At last people in a ship saved them.

How do people live in a very small lifeboat for a long time? They must be strong in every way. They must have a hope, and they must have a strong desire（愿望）to live. People cannot drink seawater. If they drink a lot of sea water, they will quickly die. They must catch rainwater and drink it. They must also catch fish and birds for food. Lifeboats do not often carry cookers. So people cannot cook their food in the lifeboats. Raw (生的) fish and birds are not very nice but they are their only food. They must eat raw food, or they will die.

1.When the boat sank (下沉), the lifeboat gave the people _______.

A. food????????? ????????????? B. beds????????? ????????????? ????????????? C. rainwater???? ????????????? ????????????? D. hope

2.One family once had an accident at sea, because _______.

A. their boat met bad weather

B. their boat hit a big rock and it was broken

C. none of them knew how to sail

D. a fish bit holes in their boat

3.People can catch _______ for food and drink at sea in a lifeboat.

A. fish and birds??????????????????? ????????????? ????????????? B. rainwater

C. both sea water and rainwater??????? ????????????? ????????????? D. both A and B

4.Lifeboats do not often carry cookers. The word "cookers" here means ________.

A. 厨师?????????? B. 食物????????? ????????????? ????????????? C. 炊具????????? ????????????? D. 大盒子

5.From the article (文章) we can know that ______.

A. It’s not interesting to sail around the world

B. Fish in the sea are so dangerous

C. we must have a strong desire（愿望）to live when we are in danger

D. Nobody knows when we will die

Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】You should ____ while traveling.

A．easy

B．noisy

C．tiring

D．dangerous

A．how to rest

B．what places to visit

C．how to relax and sleep

D．how to take good care of ourselves

Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.

A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.

Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.

1.You should ____ while traveling.

A. eat well B. walk all the time C. do shopping D. ask your body to do a lot.

2.Traveling is usually ____.

A. easy B. noisy C. tiring D. dangerous

3.You must ___ to enjoy your traveling.

A. visit parks B. stay healthy C. go to churches and temples D. sit down for a few hours

4.The underlined word “ extra” means ___ here.

A. one more B. more than one C. usual D. different

5. The text tells us ____- in traveling.

A. how to rest B. what places to visit C. how to relax and sleep D. how to take good care of ourselves