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    Drinking too much is also bad your health. 【查看更多】

     

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    How to improve your memory

    　　There are many things you can do to improve your memory．Among them are various memorizing methods as well as taking special care of your health．

    　　　　1　　 is important that you regularly stimulate your brain to make your memory more efficient．You 　　2　　 do this by doing activities that you do not normally do and by changing your daily habits．　　3　　 a new skill helps your brain to develop．When trying to memorize 　　4　　, you should focus your attention because this will lower your chances of making accurate memories．

    　　An excellent 　　5　　 to help is to link information with pictures．These are referred to as mnemonic techniques(记忆术)．Try to see the images in your mind．Taking notes, being organized and keeping a diary will 　　6　　 be useful tools．

    　　　　7　　 food and plenty of vitamins are essential for your memory to work properly．Drinking a lot of water also helps maintain your memory．You must allow your brain to have 　　8　　 sleep and rest．When you are asleep, your brain stores memory．Not enough sleep can, therefore, cause 　　9　　 with storing information．In addition, being tired will stop you from being able to concentrate well．Caffeine in tea and coffee are very 　　10　　 at preventing sleepiness and helping concentration, 　　11　　 they can also cause problems with memory．

    　　In order to concentrate well, you must be 　　12　　．Generally keeping fit and regular health checks are both important as well－not just for improving your memory．

    (1)
    [　　]

    A．

    It

    B．

    They

    C．

    This

    D．

    That

    (2)
    [　　]

    A．

    must

    B．

    can

    C．

    should

    D．

    need

    (3)
    [　　]

    A．

    Learn

    B．

    Study

    C．

    Learning

    D．

    Studying

    (4)
    [　　]

    A．

    something

    B．

    everything

    C．

    nothing

    D．

    all the things

    (5)
    [　　]

    A．

    thinking

    B．

    experience

    C．

    skill

    D．

    way

    (6)
    [　　]

    A．

    never

    B．

    also

    C．

    always

    D．

    sometimes

    (7)
    [　　]

    A．

    Much

    B．

    Good

    C．

    Healthy

    D．

    Less

    (8)
    [　　]

    A．

    enough

    B．

    too much

    C．

    many

    D．

    a lot of

    (9)
    [　　]

    A．

    mind

    B．

    memory

    C．

    questions

    D．

    problems

    (10)
    [　　]

    A．

    bad

    B．

    good

    C．

    worse

    D．

    better

    (11)
    [　　]

    A．

    but

    B．

    and

    C．

    so

    D．

    then

    (12)
    [　　]

    A．

    busy

    B．

    relaxed

    C．

    excited

    D．

    asleep

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    A healthy diet along with exercise will help you look better, feel better and live longer.  But I am  41  to say that many children don't have a healthy lifestyle. They eat much junk（垃圾）food  42  French fries and fried chicken. Eating too much junk food and dessert is  43  .If you want to  44  a long and healthy life, you have t  45  your living habits（习惯）.

    It is important to get a yearly physical examination（体检）,too. You don't hope to  46  any bad news, but the doctor will tell you _47  healthy you are. It's also a good idea for you to      48   a book on healthy eating.    49   milk or juice from fruits and vegetables can help to improve your health, too.

        I am  50  good health now. People tell me that I look very young. Healthy eating has helped me and it will also help you!

     1.. A. happy        B. sad        C. excited        D. angry

     2. A. with         B. as          C. like          D. about

    3.A. cheap        B. difficult     C. delicious      D. unhealthy

     4. A. live          B. try         C. show         D. play

      5. A. look for       B. look after   C. think of       D. agree with

     6.A. hear          B. look at     C. see           D. feel

     7.A. what          B. how       C. when         D. where

    8.A. write          B. sell       C. read          D. take

     9.A. Drink         B. Eat        C. Drinking      D. Eating

     10. A. in            B. with       C. off           D. out of

     

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    A healthy diet along with exercise will help you look better, feel better and live longer.  But I am  41  to say that many children don't have a healthy lifestyle. They eat much junk（垃圾）food  42  French fries and fried chicken. Eating too much junk food and dessert is  43  .If you want to  44  a long and healthy life, you have t  45  your living habits（习惯）.

    It is important to get a yearly physical examination（体检）,too. You don't hope to  46  any bad news, but the doctor will tell you _47  healthy you are. It's also a good idea for you to      48   a book on healthy eating.    49   milk or juice from fruits and vegetables can help to improve your health, too.

        I am  50  good health now. People tell me that I look very young. Healthy eating has helped me and it will also help you!

     1.. A. happy        B. sad        C. excited        D. angry

     2. A. with         B. as          C. like          D. about

    3.A. cheap        B. difficult     C. delicious      D. unhealthy

     4. A. live          B. try         C. show         D. play

      5. A. look for       B. look after   C. think of       D. agree with

     6.A. hear          B. look at     C. see           D. feel

     7.A. what          B. how       C. when         D. where

    8.A. write          B. sell       C. read          D. take

     9.A. Drink         B. Eat        C. Drinking      D. Eating

     10. A. in            B. with       C. off           D. out of

     

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    用适当的介词填空。
    1. Danny isn't ____ school today, and he has been ____ for three weeks.
    2. I'm going to play basketball on the playground ____ school.
    3. There are plenty      flowers in the garden.
    4. What shall we write      our poster?
    5. Let's make a poster ____ drinking.
    6. Drinking too much is also bad ____ your health.
    7. I have an idea ____ your plan.

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    阅读下面短文，根据所给语境，按要求完成下列各题。

    　　Running is becoming popular these days．Many of us run for our health．Doctors say many health problems come from these bad habits－eating too much, drinking too much, smoking(吸烟)and not taking enough exercise．

    　　Doctors tell us：“Eat less food, don’t smoke and do more exercise．” Running is a good way to exercise because I helps make your heart(心脏)strong．It helps most people lose weight(减肥)．One sixty-eight-year-old woman runs three times a week．She runs to lose weight．“I love eating, especially(特别)chocolate,” she says．

    　　Running is good for health in other ways, too．Many runners say rnning makes colds and other small health problems go away．” Running is my doctor,” says one man．

    　　Running can also help people relax．So today men and women of all ages enjoy running．

    　　Do you like running? If you don’t, try to make yourself like it．

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