Do you eat a diet? 查看更多

 

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Do you eat the right food?

Stephen Robinson, a government adviser on food and diet, is worried about the diet of young British people today. In a recent statement he said that young people in the UK ate too much junk food(不利健康的小吃). He added that young children especially didn’t eat enough fruit and vege tables. One inventive(有创造力)food company has started to produce a range(一系列)of vegeta- bles with “trendy” flavoursto make them more attractive to children.

The government is now preparing to carry out a food survey(调查)of young people. It is training interviewers to visit young people at home or at school and discuss their diet with them, and also to show them how to prepare a “food diary” for seven days. The idea is that the govern- ment can then find out exactly what is in the diet of young people. If necessary, they can then encourage young people to include the right balance of protein(蛋白质), fat, and carbohydrat(碳水化合物)in their diet. Perhaps we will have a healthier population in the future!

根据短文内容回答问题

1. Why is Stephen Robinson worried about the diet of young British people?

2. What are the interviewers for the food survey going to do?

3. What will the government find out from the survey?

 

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用所给单词的适当形式填空

Do you eat a ________ (balance) diet?

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用下列所给单词的适当形式完成句子。

different  balance  send  exercise  head

61. Do you often eat a _________ diet to keep healthy?  

62. It’s good for you _________ in the morning.

63. He decided _________ his postcard to his friend as soon as possible.

64. My mother says she finds a __________ between the two pictures.

65. I have to go to the doctor today because I have a ________.

   

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It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you’ re not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. Wha’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The 【小题1】________ to keep fit
Eating properly
You should have proper breakfast because it can 【小题2】________ you with necessary energy.
You should have enough for lunch and little for 【小题3】________.
Sweet snacks and desserts are tasty, 【小题4】________ you shouldn't eat too much.
Keeping off germs
It's necessary for you to 【小题5】________ your teeth every day, cough or sneeze into your arms’ and wash your hands often to stop germs from 【小题6】________.
【小题7】________ regularly
You will feel 【小题8】________ and think better after doing exercise, so you can choose your favourite sports to do.
Staying connected
It can help you feel 【小题9】________ stressed when you communicate with your friends and it is also useful in 【小题10】________ memory.

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It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you’ re not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. Wha’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The 小题1:________ to keep fit
Eating properly
You should have proper breakfast because it can 小题2:________ you with necessary energy.
You should have enough for lunch and little for 小题3:________.
Sweet snacks and desserts are tasty, 小题4:________ you shouldn't eat too much.
Keeping off germs
It's necessary for you to 小题5:________ your teeth every day, cough or sneeze into your arms’ and wash your hands often to stop germs from 小题6:________.
小题7:________ regularly
You will feel 小题8:________ and think better after doing exercise, so you can choose your favourite sports to do.
Staying connected
It can help you feel 小题9:________ stressed when you communicate with your friends and it is also useful in 小题10:________ memory.

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