The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
【小题1】The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

阅读表达  阅读短文，按要求完成短文后的各项任务。(10 分)  

Japanese children are so happy because they have three festivals each year. Including Boy’s day, they have Girl’s day and the 7-5-3 Festival.

May 5th is Japanese Children’s Day. But since the festival is mainly celebrated by boys, it is usually called Boy's day. On Boy’s day, children don't have to go to school. Each family with a boy hangs up huge carp-shaped flags(鲤鱼旗). The flags are usually with three colors: black (standing for the father), red (standing for the mother), and blue (standing for the son). 1) Japanese parents believe that the flags will bring their boys good luck and give them courage and power.

Girl’s day is a girls’ festival on March 3rd. It is also called the Doll’s Festival because on that day, families get a set of dolls at home for their daughters. It is celebrated because the parents want their children to be strong and healthy.

2)The 7-5-3 Festival is for________aged three, five and ________. Japanese people think that these three ages are the luckiest ones in one’s life. On that day, these children get special candies wrapped(包裹) in beautiful bags. The candy is the symbol of a long and healthy life for these children. The 7-5-3 Festival falls in November.

1. 将1)句译成中文：_______________________________________________________

2.在2)句的空白处分别填入一个适当的词使句意完整、上下文通顺：

_____________________         _____________________

3. 回答问题:Why do people call Girl’s day the Doll’s Festival?

__________________________________________________________________________

4.在文中找出与Sweets represent kids’ living long and keeping fit.意思相近的句子,并将它写在答题卡上。

__________________________________________________________________________

5.在文中找出最能表达该短文主题的句子，并将它写在答题卡上。

__________________________________________________________________________

配对阅读。

1.Bill is so rich that he wants to book the best hotel for his coming holidays.

2.Tonny wants to find a job as a tourist guide.

3.Jackson is interested in the fashion of men’s clothes next year.

4.Ken has to find a job and he thinks about going to the Internet for some information.

5.Lily would like to do some exercise after work.

A．Domenico Dolce and Stefano Gabbana take on a more daring male customer. Their show will be on TV this Sunday evening.

B．International Bank(The bank offers a range of services including signature loans and other loan types with low rates.)

C．Guangzhou Kang An Bowling Center is open from 16:00 to 22:00 every weekday.

D．West Holiday. Part-time provided. Guide for the summer holiday. Good pay. Tel: 020-83322222

E. http://www.e51job.net

F. Five-star-hotel China Hotel. Add: No. 1 Liu Hua Rd, Tel: 020-86666888

Andrew Engel was puzzled. He was sitting in class, but had no idea what the other students were talking about. He had done his homework, paid attention to lectures, and taken notes, but nothing was familiar. “Everyone is so much cleverer than I am,” he thought. It was a strange feeling, as he was always a good student in high school.
He felt even more puzzled a few days later. He got lost on his way to his favorite cinema. What’s worse, he began having trouble finding the right words when speaking. He asked, “What’s for dinner, Mom?” after he had just eaten. Poor Andrew, he was only 15!
His parents were worried and took Andrew to see a doctor. A brain scan（扫描） made it clear: Andrew had a malignant brain tumor(恶性脑肿瘤) . It was pressing on the part of the brain that makes new memory. He should be operated on as soon as possible. Andrew was scared!
Doctors removed the tumor, but Andrew’s memory was still poor. He was told he would probably never go back to school. Andrew was eager to enter a university, but it seemed that his dream wouldn’t come true.
“Even though they told me this, I knew I wanted to go back to school,” Andrew said. “I wanted to get my memory back.”
Andrew began by auditing(旁听) an English class at a nearby school. In class, he took notes carefully and read his notes several times a day, then typed them again and again. He studied twelve hours a day, seven days a week. He worked ten times harder than other students. In 2007, at age 29, he graduated from a local university. Six months later, Andrew found a job.
【小题1】Andrew’s strange behavior(行为) including all the following except_________.

---How much money does the package cost?
---It cost 20 yuan         , including two CD-ROMs and a guidebook.