How often do you sit still and do absolutely nothing．The usual answer these days is“never”．or“hardly ever”．As the pace of life continues to increase，we are fast losing the art of relaxation．Once you are in the habit of rushing through life，being on the go from morning till night，it is hard to slow down．But relaxation is essential for a healthy mind and body．
Stress is fl natural part of everyday life．There is no way to avoid it, since it takes many and varied forms-driving in traffic，problems with personal relationships are all different forms of stress．Stress，in fact，is not the“baddy”it is often reputed to be．A certain amount of stress is vital to provide motivation and give purpose to life．It is only when the stress gets out of control that it can lead to poor performance and ill health．
The amount of stress a person can withstand depends very much on the individual．Some people are not afraid of stress，and such characters are obviously prime material for managerial responsibilities．Others lose heart at the first sight of unusual difficulties．When exposed to stress，in whatever form，we react both chemically and physically．In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death．The crisis we meet today are unlikely to be so extreme，but however little the stress，it involves the same response．All the energy is shifted to cope with the stress．It is when such a reaction lasts long，through continued exposure to stress，that health becomes endangered．Such serious conditions as high blood pressure and heart disease have established links with stress．
Stress in some people produces stomach disorders，while others experience tension headaches．Since we cannot remove stress from our 1ires，We need to find ways to cope with it．
【小题1】People are finding less and less time for relaxing themselves because      .

A．they are working harder than they used to

B．they are often too busy to find the time

C．they are not clear of how to relax by themselves

D．they are suffering from the effects of stress

【小题2】What is implied but not stated in the passage?

A．The art of relaxation can greatly help people bear stress．

B．People in primitive days know certain ways to deal with stress．

C．If one gets into the habit of relaxing every day he can overcome stress easily．

D．Stress can lead to serious health problem if one is exposed to it for too long．

【小题3】The underlined sentence in Paragraph 2 suggests that      ．

A．stress is not always a bad thing for people

B．stress has a bad reputation of causing ill health

C．stress is not so terrible as people often believe it to be

D．stress is always harmful to people all the time

【小题4】According to this passage，which of the following statements is true?

A．Relaxation in life only benefits us mentally．

B．Different people can stand different amounts of stress.

C．All the stress can lead to poor performance．

D．Large amounts of stress is important to people's lire．

【小题5】What is the writer's attitude to stress according to the passage?

A．Stress as well as relaxation is essential for a healthy mind and body．

B．Stress should not be rid completely from the life．

C．Stress produces both positive and negative effects on people．

D．People usually work better under stress if they are healthy．

根据短文内容，从短文后的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项。

    Is the customer always right?    Shopping is very much a part of a country’s culture, and

attitudes to shopping and consumers vary from country to country just as much as climate or taste

in food.

Recent economic hardship has given the consumers increased power in Europe because shopkeepers fight to win their share of reduced disposable（可支配的）income．This has meant failing prices，plenty of special offers and a re-examination of what customer service really means． In restaurants in the south of the USA，for example，waiters compliment．（恭维）you on your clothes，ask about your day，compliment you on your wisdom of your order and then return every ten minutes to refill your glass and make sure that everything is to your satisfaction．

Anyone who has waited 30 minutes to be served in fl restaurant may possibly dream of such customer service． a fact，different nationalities expect different types of service．As a friend of mine once told me，"By the end of evening I had spent as much time talking to the waiter as to my wife．"

A Chinese-American friend loves telling people about how her Chinese mother shops for clothes．First of all she waits until they are on sale． And later she finds some small fault with the product and demands a further reduction．She never buys anything at the regular price．Could you imagine trying such ways in department stores in other countries?

Attitudes to service are，of course，affected by employers’ attitudes to their workers．As American waiters heavily depend on tips，they have to provide more service．But is this fair? It might not be a case of"Is the customer always right ?"but a case of” How much service is it fair to expect?"

A．People often point to America as an example of good customer service．

B．It is a question of expectations．

C．Do we think it is fair to ask shop assistants to work late evenings or on Sundays?

D．Then she asks for a discount until she gets an even better price．

E．The answer，it seems，depends on which country you are in．

F．The way we shop shows the way we get along with other people．

G．However，do Europeans really want US style service?

 根据短文内容，从短文后的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项。

    Is the customer always right?  1.  Shopping is very much a part of a country’s culture, and

attitudes to shopping and consumers vary from country to country just as much as climate or taste

in food.

Recent economic hardship has given the consumers increased power in Europe because shopkeepers fight to win their share of reduced disposable（可支配的）income．This has meant failing prices，plenty of special offers and a re-examination of what customer service really means． 2. In restaurants in the south of the USA，for example，waiters compliment．（恭维）you on your clothes，ask about your day，compliment you on your wisdom of your order and then return every ten minutes to refill your glass and make sure that everything is to your satisfaction．

Anyone who has waited 30 minutes to be served in fl restaurant may possibly dream of such customer service． 3. a fact，different nationalities expect different types of service．As a friend of mine once told me，"By the end of evening I had spent as much time talking to the waiter as to my wife．"

A Chinese-American friend loves telling people about how her Chinese mother shops for clothes．First of all she waits until they are on sale． 4.And later she finds some small fault with the product and demands a further reduction．She never buys anything at the regular price．Could you imagine trying such ways in department stores in other countries?

Attitudes to service are，of course，affected by employers’ attitudes to their workers．As American waiters heavily depend on tips，they have to provide more service．But is this fair? 5. It might not be a case of"Is the customer always right ?"but a case of” How much service is it fair to expect?"

A．People often point to America as an example of good customer service．

B．It is a question of expectations．

C．Do we think it is fair to ask shop assistants to work late evenings or on Sundays?

D．Then she asks for a discount until she gets an even better price．

E．The answer，it seems，depends on which country you are in．

F．The way we shop shows the way we get along with other people．

G．However，do Europeans really want US style service?

 

 

Eating a diet high in processed food(加工食品)increases the risk of depression，research suggests．What's more，peopie who ate plenty of vegetables，fruit and fish actually had a lower risk of depression，the University College London team found．
Data on diet among 3，500 middle-aged civil servants(公务员)were compared with their emotional state five years later，a British journal reported．They split the participants into two types of diet--those who ate a diet largely based on whole food，which inc!udes lots of fruit， vegetables and fish，and those who ate a mainly processed food diet，such as sweetened desserts，fried food，processed meat，refined grains and high fat dairy products After accounting for factors such as gender，age，education，physical activity，smoking habits and chronic(慢性的) diseases，they found a significant difference in the future depression risk with the different diets．
Those who ate the most wholefood had a 26％ lower risk of future depression than those who ate the least wholefood．By contrast，people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods．
Study author Dr. Archana SinghManoux pointed out there was a chance the finding could be explained by fl lifestyle factor they had not accounted for．
There was a paper showing a Mediterranean diet was associated with a lower risk of depression，but the problem with that is if you live in Britain，the likelihood(可能性)of you eating a Mediterranean diet is not very high．
Dr．Andrew McCulloeh，chief executive of the Mental Health Foundation，said，this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health．
He added people's diets were becoming increasingly unhealthy．The UK population is consuming less nutritious，fresh produce and more saturated(含饱和脂肪酸的)fats and sugars．
【小题1】The text is mainly about         .

A．the increasingly unhealthy diet of the UK population

B．the link between processed food and depression

C．the relationship between physical and mental health

D．fl healthy diet largely based on wholefood

【小题2】What do we know about the participants?

A．They are of different ages from young to old．

B．They have been eating fl less heal thy diet these years．

C．Most of them prefer wholefood to processed food．

D．Those who ate wholefood generally were happier in the long term．

【小题3】What can we learn from what Dr．Archana Singh Manoux said?

A．It is difficult for most British people to have a Mediterranean diet．

B．The Mediterranean diet is the most healthy in the world．

C．Many studies have been done on the Mediterranean diet before．

D．The Mediterranean diet is not good for depression．

【小题4】Dr．Andrew McCulloch agrees that         .

A．our diets are closely related to our mental health

B．the present study needs more facts and other information

C．the UK population will become ill in the near future

D．more saturated fats and sugars should be taken in

【小题5】Why might the author have written this text?

A．To tell people what a healthy diet actually is．

B．To prove people’s diets are increasingly unhealthy．

C．To encourage people to cut down on proceased food．

D．To introduce some experts on the research team．

All my life I had loved airports．To me，they were fl kind of magic gateway to the world，but today it seemed like a cold and heartless place．

“Well，here we are，the airport，"my sister said with fl sigh．As 1 watched her unload my luggage，I could see the sadness in her eyes．One last hug and a final good-bye and I would be on my way to a new lire abroad，leaving my beloved sister behind．

I looked at my sister and even though her eyes were filled with tears，she was trying to keep a brave face．“You’d better go or you’ll miss your flight，”she said．

“I am just going to walk away and not look back，” I said． As I held her one last time she whispered，“Don’t worry about me，I’ll be fine．"“I’ll miss you，” I replied with tears in my eyes．As I promised，I did not look back。but 1 was sobbing．To me it was the end of the world．

While boarding the plane 1 was still crying．I did not have the energy to put my bag in the overhead locker, so I put it on the empty seat next to mine．As I settled into my chair， a feeling of sadness overwhelmed（淹没） me．I felt like my best friend had just been taken away from me．

The plane shook heavily and the bag fell，with some stuff spreading on the floor．When I bent over to gather the things up，I saw an unfamiliar little book in the middle of my belongings．It was not until I picked it up that I realized that it was a diary．

Immediately I recognized my sister’s handwriting． “Hi，Sis，What a day it has been today．First you let me know that you are moving abroad and then my boss…”My sister had been keeping a diary for the past month and she was now passing it on to me．I was to write in it for the next couple of months and then send it back to her．Even though a large ocean separated us，at some point it felt like she was actually there．

1.The writer started to cry          .

A．when she watched her sister unload her luggage

B．when she held her sister one last time

C．when she settled hherself into her chair

D．when she was boarding the plane

2.what had the writer thought about airports before she separated from her sister?

A．Airports brought freedom．

B．Airports were on the top of her love．

C．Airports led to the wonderful world．

D．Airports were fl cold and heartless place．

3.From the writer’s and her sister’s tears，we can see         .

A．they loved each other very much

B．they felt sad about the new life

C．they were afraid of the separation

D．it was the end of the world to them

4.What do we know about the diary from the passage?

A．The writer’s sister gave it as a gift

B．The writer had put it in her own bag

C．The writer’s sister received it as a present

D．The two sisters would write in it and share it