Physical fitness is the result of many factors: good medical and gentle care, proper nutrition, enough rest and relaxation, and sensible personal habits. But these are never enough. An essential factor is regular physical activity for a body to function well.

All of us know that ordinary movements like running, jumping, and bending are made possible by muscles. Muscles also do many other things. They suck air into your lungs, push food along your digestive tract（消化管）, and tighten your blood vessels to raise blood pressure when you need more pressure for an emergency. Your heart is a muscular pump（强健的泵或抽水机）.

When your muscles are not used, or not used enough, they do not develop and grow properly. They soon become weak, smaller in size and lose their ability to do the jobs they were meant to do.

Recent studies showed that the average high school student spend fifteen to thirty hours a week watching television and only two hours a week in organized play or exercise. That is one reason why one-third of the 200,000 pupils tested for the President's Council on Physical Fitness failed a simple test of strength. Some of the boys and girls could not raise themselves to a sitting position without using their hands!

Cars and buses, lifts, TV and push-button machines all tend to reduce physical activity. But our bodies still need exercise. Without it they soon become weak and unattractive.

1． In the article，muscles are said to do all of the following except _______ .

A．suck air 　B. run， jump and bend 　C. tighten blood vessels 　D. reduce pain

2． The thing to keep physical fitness discussed in this article is _______ .

A．strength B. nutrition C. skill D. exercise

3．The author advises us to _______ .

A．replace physical activity with watching TV

B. fail 200,000 students on a physical fitness test

C．exercise our bodies regularly

D. do annual medical checkups

4．According to the article, high school students _______.

A. are mostly weak

B. often suffer from lung troubles

C. lack enough exercise

D. should watch less TV programs

一．翻译部分

词组短语：

1. 给某人让座               2. 跳到地上/桌上                3. 下了一整天雨

4. 听到呼救声               5. 把…带到安全地带             6. 向某人道歉

7. 给某人提建议             8. 得到好的治疗                 9. 接受某人的建议

10. 加入球队/俱乐部/小组/委员会/公司                        11. 向某人解释…

12. 治愈某人的病            13. 匆忙赶往医院/学校/邮局/派出所/火车站/汽车站/飞机场

14. 提出付100元钱          15. 收100元钱                  16. 付100元钱

17. 打车                    18. 浑身湿透了                  19. 下载文件

20. 外出钓鱼/爬山/郊游/游泳/划船/野营                       21. 转身离开

22. 陷入沉思                23. 返回取某物                  24. 走过去看一看发生了什么

25. 与某人同住一间房间/同打一把伞/同玩一件玩具/同一志趣

26. 对某人大声喊叫          27. 使劲移开那块大石头          28. 背着一个沉重的包

29. 去吃饭/开会/晚会/观光/聚会                              30. 背负沉重的课业负担

31. 约某人                  32. 顺道拜访某人                33. 看家

34. 跑过去搀扶盲人/老人     35. 等候某人吃饭/开会/回家      36. 下车

37. 站在门口                38. 坐在窗前                    39. 靠在墙上/树上

40. 逆风而行                41. 下大雨/大雪                 42. 刮大风

43. 起雾                    44. 熟睡                        45. 举手

46. 步行回家/开车回家/乘车回家/骑车回家                     47. 突然停止

48. 把某人救到河岸上        49. 结束                        50. 为某人喝彩

51. 登门拜访                52. 真相大白                    53. 伸手去够某物

54. 紧紧抓住某人的手/衣领/胳膊                              55. 询问究竟是怎么回事

56. 经过公园/邮局/市场/广场/电影院/体育馆/学校/医院/宾馆/剧院/火车站

57. 查阅字典/电话号码/住址/网址                         58. 热情接待某人

59. 认真对待某事            60. 小心提防某事            61. 严格要求某人

62. 严格对待某事            63. 在火车站/飞机场接人     64. 顺道接人

65. 抓小偷                  66. 直着往前走              67. 把…冲走

68. 破坏心情/假日           69. 突然转弯                70. 请某人吃饭/喝茶

71. 从口袋里掏某物          72. 腾空抽屉/壁橱           73. 苦思冥想

74. 做大扫除                75. 往后/四周/上下看        76. 点灯/蜡烛

77. 生火                    78. 开灯/电视/收音机        79. 关灯/关煤气/水龙头

80. 与某人握手              81. 帮某人一把              82. 昂着头

83. 过马路/桥/河            84. 收拾房间/桌子           85. 系鞋带/扣扣子

86. 与某人相处好            87. 擦汗                    88. 组织课外活动

89. 参加社会实践            90. 接到某人的电话          91. 完成写作

92. 在河中挣扎              93. 获一等奖                94. 得到1000元奖励

95. 与某人谈心              96. 到达现场                97. 不辞而行

98. 收割小麦/水稻/庄稼      99. 与某人争论有关…        100. 把…放归自然

101. 摘棉花/苹果/桃/草莓/西瓜/梨                        102. 告诉某人真像

103. 打工                   104. 往瓶子/壶/杯子/脸盘里倒水

105. 分成4组               106. 中断会谈               107. 切断电源

108. 打长途电话             109. 与某人争吵某事         110. 得第一

111. 为某事责备某人         112. 向某人挥手致意         113. 往前走100米

114. 报名参加竞赛           115. 申请职位               116. 泄密

117. 送某人到门口           118. 呈现高兴的神情         119. 在操场站队

120. 坐在第一排             121. 记下某人的名字/电话号码/姓名/家庭住址

122. 走来走去               123. 动身前往…             124. 哄某人睡觉

125. 熬夜                   126. 在小旅馆住宿           127. 严肃对待某事

128. 把…钉在门上           129. 向某人保密             130. 建议不做某事

131. 不鼓励做某事           132. 退学                   133. 开除某人/解雇某人

134. 一脚踩空               135. 把某物收捡起来         136. 绊了一跤

137. 摔了好几跤             138. 打中了某人的头         139. 牢记

140. 占太大空间             141. 扑灭火灾               142. 阻挡洪水

143. 识破阴谋               144. 苏醒过来               145. 闲逛

146. 看门                   147. 看病                   148. 看日出

149. 看书                   150. 误拿了某物             151. 搜查

152. 嚎啕大哭               153. 自带午餐               154. 收集事实/资金

155. 合着音乐唱歌/跳舞      156. 在红绿灯处转弯    

157. 把某事留给某人         158. 感到寂寞               159. 在…取得进步

160. 达到目的               161. 走100里路             162. 编造谎言

163. 使劲敲打               164. 敲门                   165. 在…有难处

166. 带某人参观…           167. 牵手                   168. 弯腰

169. 坐/站直                170. 驱散人群               171. 享有同等的权力

172. 做…是对/错的          173. 把…绑在…上           174. 铺开一张纸

175. 传开                   176. 热泪盈眶               177. 参加考试

178. 通知某人某事           179. 提醒某人某事           180. 抢劫某人某物

181. 安排某人做某事         182. 组成                   183. 请三天假

184. 放鞭炮                 185. 踩刹车                 186. 量体温

187. 把脉                   188. 追尾                   189. 在…大量训练

190. 为集体争光             191. 以某人为榜样           192. 给某人树立榜样

193. 以…为例               194. 一天喝3次药           195. 对某人鞠躬

196. 头/腿/肚子疼           197. 对某事有浓厚兴趣       198. 保暖

199. 保持传统               200. 祖传                   201. 为…引以为自豪

202. 做自我介绍             203. 对某事负责             204. 站不住

205. 倒在地上               206. 摇下车窗               207. 想出好主意

208. 挡道                   209. 以高价卖出             210. 畅销

211. 为某事付出昂贵代价     212. 下班回家               213. 克服困难

214. 向某人求教/助          215. 把…撞倒/翻            216. 追求

217. 交叉双腿/手            218. 乘坐汽车去…           219. 向…进发

220. 提供优质服务           221. 免费参观               222. 监视某人

223. 给某人一个惊奇         224. 正在玩耍/吃饭/工作/休息/购物

225. 索回/要回              226. 调查某事               227. 罚款

228. 撕/切/推开             229. 因…批评某人           230. 对…羞愧

231. 张开双臂拥抱某人       232. 讲礼貌                 233. 挣扎着站起来

234. 追赶某人               235. 情绪高涨               236. 为…做准备

237. 团结在一起             238. 帮助某人摆脱困境       239. 取消会议

240. 全力以赴做某事         241. 超速                   242. 减速

243. 研究某事               244. 泡茶/咖啡              245. 端饭

246. 摔成碎片               247. 带某人旅行             248. 依然如旧

249.塑造性格                250. 发展个性               251. (身体)垮了

252. 去(来)营救某人         253. 站起来                 254. 远道而来

71. Had you taken your mother's advice when you started to arrange for your wedding, you ____________________________ all your money so soon. (run)

   要是开始筹办婚礼时你听了妈妈的建议，就不会那么快把钱都花光了。

72. Only if you ask many different questions ________________________________ all the information you need to know. (acquire)

你只有问许多不同的问题才会获得你需要知道的所有信息。

73. It is a pity that he failed the exam. If he ________________________his handwriting, he would have done it better. (concentrate)
很遗憾他考试失败了。如果他更加注意他的书写，他就会做得更好些。

74. ____________________________ to keep others waiting, if he is asked to do something.(typical)

如果要他去做事，他就一贯让别人等。

75. _____________________________ in Tagore’s poems is the verse saying “Let life be beautiful like summer flowers and death like autumn leaves.” (appeal)

泰戈尔诗中最吸引我的是诗句“生如夏花之绚烂，死如秋叶之静美”。

76. It is reported that by the end of this month the output of cement in the factory __________________________ by 10 percent. (go) 

  据报道，截止这个月月底这家工厂的水泥产量将会上升百分之十。

77. With __________________, the human being will be more worried about the future of the world.         

(consume)

随着越来越多的能源的消耗，人类将会更加担心世界的未来。

78. When first _______________________the market, the gold model iPhone 5S was widely accepted by the young. (introduce)

当第一次引入市场，“土豪金”就被年轻人广泛接受。

79. _________________________ that he missed the gold opportunity of getting promoted. (due)

   由于粗心大意,他错过了绝好的晋升机会。

80. Every time _________________________ a cigarette, remind yourself that you are a non-smoker. (feel)

每当你想要吸烟的时候， 你就提醒你自己，你已经是不抽烟的人了。