Many of us like cooking but never have much time for it. Helen Fry’s new book Quick Cooking has been specially written for busy people. It has over 1,000 recipes, from the famous Spanish gazpacho to Swedish smorgasbord. The book is well written and the photographs and drawings are clear. (They are like those in the excellent little Quick Dressmaking and Quick Gardening.) The book has a strong plastic cover. It is easy to find your way around it too. And busy people, notice this! Mrs. Fry tells you how much time you need in order to get each dish ready.
Quick Cooking has 4 parts, one for each season. This helps you to use fresh fruit and vegetables when they are cheaper—and, of course, better. There are a lot of exciting ideas from foreign countries, and most of the recipes are easy to follow. You take something simple like a chicken or some cheese, and make and unusual dish out of it. For example, there are no fewer than 40 recipes for eggs! Mrs. Fry does not plan complete meals for the “quick book”. The beginners will have to find out a lot of things for himself—or herself. But this ought not to be difficult with such a good book. I wanted to try many of the recipes as soon as I read them. For people with little spare time Helen Fry’s Quick Cooking is excellent value. 
1. Helen Fry’s book is called Quick Cooking because ___.
A. you can cook all the dishes in it quickly
B. there is over 1,000 recipes in it
C. it is written for people who don’t have much time
D. it tells you how to cook all kinds of food quickly
2. Busy people should notice that _____.
A. all the recipes in the book are easy to follow
B. there are clear photographs and drawings in the book
C. the book has a strong cover
D. they are told how long each dish takes to cook
3. This passage is most probably ____.
A. a book review             B. a notice
C. a letter to an editor         D. an introduction on cooking
4. We can infer from the passage that _____.
A. Helen Fry is good at writing books quickly
B. complete meals are planned only for beginners
C. there are quite a few “quick books” for busy people
D. beginners are advised to start making meals out of the cheapest materials

I had my first job at a local diner called the Buttercup Bakery when I was 22. I worked there for seven years and learned so many lessons, especially from a fellow waitress Helen who had incredible self-respect and did what she loved—serving people. She made everyone smile and feel good, customers and co-workers alike.

Being a waitress changed my life. One of my regular customers was Fred Hasbrook, an electronics salesman. Thanks to the newfound confidence I picked up from Helen, I dreamed of having my own restaurant. But when I called my parents to ask for a loan, they said, “We just don’t have the money.”

The next day, I shared my dream with him and said, “Fred, I know I can do more if somebody would just have faith in me.”

He walked over to some of the other diner regulars and the next day handed me checks totaling $50,000—along with a note that I have to this day. It reads, “The only collateral（担保）on this loan is my trust in your honesty as a person. Good people with a dream should have the opportunity to make that dream come true.”

I took the checks to Merrill Lynch—the first time I had ever entered a brokerage（经纪业）house—where the money was invested for me. I continued working at the Buttercup, making plans for the restaurant I would open. My investments soured, though, and I lost the money.

After great deliberation（考虑） I decided to apply for a job at Merrill Lynch. Even though I had no experience, I was hired and ended up becoming a pretty good broker. Eventually I paid back Fred and my customers the $50,000, plus 14-percent annual interest. Five years later, I was able to open my own firm.

I got a thank-you note from Fred, which will be imprinted on my head forever. He had been sick and wrote that my check had helped cover his mounting medical bills. His letter read, “That loan may have been one of the best investments that I will ever make.”

According to the passage, the author thought ______.

A. Helen was full of complaint about her work

B. it was easy for Helen to make everyone happy and comfortable

C. she was lucky to have a job working with Helen

D. it was not acceptable to live in such a bad condition

By saying that “Being a waitress changed my life.” the author means that ______.

A. the author got a high pay by working hard

B. the author borrowed $50,000 with no interest from Fred Hasbrook

C. the effort which she had made influenced her a lot

D. the experience working as a waitress was worthwhile for the author

Which of the following statements is not true of Fred Hasbrook?

A. Fred Hasbrook was one of the author’s regular customers.

B. Fred Hasbrook lent the author $50,000, together with other customers.

C. Fred Hasbrook’s self-respect had a great effect on the author.

D. Fred Hasbrook’s himself did not have much money.

What made the author’s customers lend her money according to the passage?

A. Her maturity.    B. Her honesty.   C. Her faith.     D. Her success.

Many of us like cooking but never have much time for it. Helen Fry’s new book Quick Cooking has been specially written for busy people. It has over 1,000 recipes, from the famous Spanish gazpacho to Swedish smorgasbord. The book is well written and the photographs and drawings are clear. (They are like those in the excellent little Quick Dressmaking and Quick Gardening.) The book has a strong plastic cover. It is easy to find your way around it too. And busy people, notice this! Mrs. Fry tells you how much time you need in order to get each dish ready.

Quick Cooking has 4 parts, one for each season. This helps you to use fresh fruit and vegetables when they are cheaper—and, of course, better. There are a lot of exciting ideas from foreign countries, and most of the recipes are easy to follow. You take something simple like a chicken or some cheese, and make and unusual dish out of it. For example, there are no fewer than 40 recipes for eggs! Mrs. Fry does not plan complete meals for the “quick book”. The beginners will have to find out a lot of things for himself—or herself. But this ought not to be difficult with such a good book. I wanted to try many of the recipes as soon as I read them. For people with little spare time Helen Fry’s Quick Cooking is excellent value. 

1. Helen Fry’s book is called Quick Cooking because ___.

A. you can cook all the dishes in it quickly

B. there is over 1,000 recipes in it

C. it is written for people who don’t have much time

D. it tells you how to cook all kinds of food quickly

2. Busy people should notice that _____.

A. all the recipes in the book are easy to follow

B. there are clear photographs and drawings in the book

C. the book has a strong cover

D. they are told how long each dish takes to cook

3. This passage is most probably ____.

A. a book review             B. a notice

C. a letter to an editor         D. an introduction on cooking

4. We can infer from the passage that _____.

A. Helen Fry is good at writing books quickly

B. complete meals are planned only for beginners

C. there are quite a few “quick books” for busy people

D. beginners are advised to start making meals out of the cheapest materials

A few years ago I received a postcard from a friend Jackson, who wrote, “I am skiing with abandon!” I believe he meant he was skiing skillfully, joyfully, peacefully and confidently. Although I have no hopes of ever skiing that way, I do dream of living with abandon. I believe that men and women through the ages who have led successful lives have captured these secrets of living life to the fullest.

1. Have a self you respect. This means having a deep sense of responsibility for your thoughts and actions. It means keeping your word, and being faithful to self, family and work. It means believing in what you do and working hard. It means setting your own standards, and not comparing yourself to others. It's not a question of being better than someone else; respect and integrity demand that you be better than you thought you could be.

2. Turn disappointments into strengths. Individuals who live with abandon have discovered that personal trials make them more sensitive and loving, while building character. They have learned that achievements worth remembering are stained (给...染色) with the blood of diligence and marked with the scars of disappointment.

The pages of history are filled with the heroic stories of men and women who overcame disabilities and difficulties to demonstrate victorious spirits. Raise him in extreme poverty, and you have an Abraham Lincoln. Make her blind and deaf, and you have a Helen Keller.

3. Enjoy life’s process, not just life’s rewards. We live in a goal-centered society that wants problems solved now. We want three-minute coffee, one-hour dry cleaning, and instant success. But to live with abandon, we must live one day at a time, enjoying the little victories, realizing that life is an endless journey in self-discovery and personal fulfillment.

4. Become involved in something bigger than yourself. I do not believe you will live happily if you set out to live life for yourself alone. Choose a cause bigger than you are and work at it in a spirit of excellence. It will become a part of you as you see your goals through to the end. Measure success not by what you've done, but what you could do.

Title：76.________ of enjoying life

I had my first job at a local diner called the Buttercup Bakery when I was 22. I worked there for seven years and learned so many lessons, especially from a fellow waitress Helen who had incredible self-respect and did what she loved—serving people. She made everyone smile and feel good, customers and co-workers alike.

Being a waitress changed my life. One of my regular customers was Fred Hasbrook, an electronics salesman. Thanks to the newfound confidence I picked up from Helen, I dreamed of having my own restaurant. But when I called my parents to ask for a loan, they said, “We just don’t have the money.”

The next day, I shared my dream with him and said, “Fred, I know I can do more if somebody would just have faith in me.”

He walked over to some of the other diner regulars and the next day handed me checks totaling $50,000—along with a note that I have to this day. It reads, “The only collateral（担保）on this loan is my trust in your honesty as a person. Good people with a dream should have the opportunity to make that dream come true.”

I took the checks to Merrill Lynch—the first time I had ever entered a brokerage（经纪业）house—where the money was invested for me. I continued working at the Buttercup, making plans for the restaurant I would open. My investments soured, though, and I lost the money.

After great deliberation（考虑） I decided to apply for a job at Merrill Lynch. Even though I had no experience, I was hired and ended up becoming a pretty good broker. Eventually I paid back Fred and my customers the $50,000, plus 14-percent annual interest. Five years later, I was able to open my own firm.

I got a thank-you note from Fred, which will be imprinted on my head forever. He had been sick and wrote that my check had helped cover his mounting medical bills. His letter read, “That loan may have been one of the best investments that I will ever make.”

1. According to the passage, the author thought ______.

A. Helen was full of complaint about her work

B. it was easy for Helen to make everyone happy and comfortable

C. she was lucky to have a job working with Helen

D. it was not acceptable to live in such a bad condition

2.By saying that “Being a waitress changed my life.” the author means that ______.

A. the author got a high pay by working hard

B. the author borrowed $50,000 with no interest from Fred Hasbrook

C. the effort which she had made influenced her a lot

D. the experience working as a waitress was worthwhile for the author

3. Which of the following statements is not true of Fred Hasbrook?

A. Fred Hasbrook was one of the author’s regular customers.

B. Fred Hasbrook lent the author $50,000, together with other customers.

C. Fred Hasbrook’s self-respect had a great effect on the author.

D. Fred Hasbrook’s himself did not have much money.

4.What made the author’s customers lend her money according to the passage?

A. Her maturity.    B. Her honesty.   C. Her faith.     D. Her success.