Getting to the top is hard enough but staying there is an even greater challenge. And so it could be argued that the 10th World Championship 400m victory by Tonique Williams Darling is even more remarkable than when she struck Olympic gold in 2004.
   Coming off the final turn the 27-year-old from the Bahamas held off the attack of both Sanya Richards (USA) and the former World champion Ana Guevara of Mexico displaying a hunger that permanent champions must have.
"I would say that being able to pull off the Olympic title and then come back a year later and pull off the World Championship title has just been a miler coaster (过山车) experience for me," she revealed. "It's really an historical moment for me and for the Bahamas, just to be able to do something like this. And so I feel really humbled and grateful and just overjoyed right now."
"It is not an easy experience. I will tell you, definitely, that in the off-season it was just a struggle to go out there every day and practice because coming off the top races and after the Olympics experience you are just kind of worn out mentally. It's not even physical. So you just go with the season, and work through it, and by the time, like two weeks away from this competition, I was hungry again and ready to be competitive."
Williams Darling credits a support group of friends and family, her husband, Bahamian 400m runner Denis Darling, with keeping her grounded when the natural tendency would be to celebrate and then rest on one's laurels (桂冠，荣誉), Most importantly she credits her Christian faith.
"My life has changed a little bit (since winning the Olympics) but as far as the competition and training it hasn't changed that much,' she declares. "One thing I have tried to do is to train like I have never won anything before. And I think that it was achieved because I could have been lackadaisical (无精打采的) and blown off the season or whatever. I just stayed in there and knew that everybody else was coming after me. That really helped me to stay motivated this season."
46. The underlined words "credit' in paragraph 5 probably means
A. believe somebody
B. add money to the bank
C. attributes her success to those who have supported her
D. record, payment of money
47. Who won the gold medal of the 400m at the 9th World Championship?
A. Denis Darling.                         B. Sanya Richards.
C. Tonique Williams Darling.                D. Ana Guevara.
48. According to the passage we can infer that _________.
A. the 10th World Championship was held in 2005.
B. Tonique Williams Darling's husband was her coach.
C. Denis Darling used to be a winner of the 400m of the Olympics
D. Sanya Richards only won at the .10~ World Championship
49. Which of the following statements is TRUE according to the passage?
A. Tonique Williams Darling was retired after the 10' World Championship.
B. Tonique Williams Darling believed that SomeOne would catch up with her if she'         did not stay motivated and train hard enough.
C. Tonique Williams Darling got to the top because she Was hungry before a competition.
D. According to Tonique Williams Darling, the Olympic title was less important than         the World Championship title.                  
50. Which is the most probable title of the passage?
    A. The harder you work, the more you'll get.
B. An athlete's successful story.
C. The higher top you get, the greater challenge you'll meet.
D. Do your best, and you are sure to be the top.

When you are at odds with someone close to you，the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully．All it requires is two individuals who are committed to improving their relationship．

    Set aside at least ten minutes，and then sit facing each other．Decide who will be the Talker and who will be the Lastener．It makes no difference，because later you will change roles．

    How to perform the One-Minute Drill

    For approximately 30 seconds，the Talker can say anything he or she wants．Your job will be to express your thoughts and feelings．You can discuss problems you’ve had a hard time talking about．Remember to limit yourself to about 30 seconds．When the Talker finishes，the Listener will summarize what the Talker just said，as well as how the Talker was feeling inside，as accurately as possible．

   The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was．If the rating is 95 percent or more，you can change roles；the new Talker can continue with the same topic or move on to something entirely new．

However，if the grade is below 95 percent，the Talker should point out what the Listener missed or got wrong，and repeat the process until the overall rating is 95 percent or more．Then you can change roles and repeat the exercise for as long as you both like．

    How it works

Thirty seconds of emotionally charged information is sufficiently challenging for anyone．Express your feelings in strong，clear，direct language，but as your partner will be listening attentively，you won’t need to shout，exaggerate or put your partner down．

The Listener should sit and listen respectfully without interrupting．Look into your partner’s eyes，but avoid using negative body language． If you like，take a few notes．

    So the Talker might say：“When I come home from work， I feel tired and I need some quiet time．But you tell me I’m supposed to spend time with the kids．This makes me feel frustrated．I work hard and I’m exhausted at the end of the day．I feel like I deserve a little time to relax，not listen to more demands．”

    In response，the Listener might summarize like this：“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day．When l tell you l want you to spend time with the kids，you feel frustrated and ticked off because you’re tired and you need time to relax．You see me as very demanding，and you’re probably feeling like I don’t appreciate you．”

    The first time you attempt the One-Minute Drill，you may get a low score．Don’t worry，because you’ll get up to speed quickly．Once you’ve tried this exercise a few times，you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try．

1.Who is the One-Minute Drill intended for？

    A．Those who are preparing for the interview in order to make a good first impression．

    B．Those who have difficulty communicating with their colleagues or family members．

    C．Those who have troubled relationships with their friends or family members and try to improve them．

    D．Those who are to act some roles in a certain play for the first time in their life．

2.Which of the following is NOT true？

    A．The Talker should talk about his/her thoughts and feelings in a brief way．

    B．The Listener should listen carefully，respectfully and later summarize accurately．

    C．After the Talker finishes talking，the Listener is to give him/her a grade．

    D．In the One-Minute Drill，the Talker and the Listener change roles in the process．

3.From the example given in“How it works”，we can guess that the talk might be between      ．

   A．father and son                   B．mother and daughter

   C．sister and brother                                 D．husband and wife

4.What does the underlined part“ticked off”probably mean in this reading？

    A．very angry                       B．burst into tears    

    C．marked with a symbol     D．fast asleep

When you arrive at the Shanghai Expo site, the first thing you will see is a huge red building in the ancient Chinese dougong(斗拱) architectural(建筑的) style. Built according to the concept of “Oriental Crown”, the China Pavilion(展厅) is the largest national pavilion at the Expo.

Themed “Search of the East”, the pavilion is divided into three sections. Footprint of the East on the top floor shows the change of Chinese cities; a Journey of Wisdom on the second floor, China’s four great inventions—the compass, paper, printing and gunpowder are displayed; and Blossoming(盛开的) City on the ground floor shows the scenery of future cities.

Take a lift, and you’ll be taken to the 8,500-square-meter top floor. There, in a film by Lu Chuan, you’ll see how Chinese cities have changed, especially over the past 30 years. The 10-minute movie is shown in a 600-seat theater.

The painting Along the River During Qingming Festival, is considered a national treasure. It describes life in Bianjing, which is today’s Kaifeng in Henan province. More than 1,000 years ago, it was the largest city in the world. Multimedia technology makes more than 1,500 characters of the painting walk and move along a 100-meter-long wall.

Four families are chosen from Zhejiang province to show their daily lives. Films of the families and furniture from the households are exhibited. At the pavilion, you’ll get insight into the daily lives of these families at different periods. The designers believe these will mirror the great changes Zhejiang has seen since China’s reform and opening-up policy in the late 1970s.

1.Which of the following statements is TRUE according to the article?

   A. Visitors can see the China Pavilion built in a modern style.

   B. The theme of the China Pavilion is “Oriental Crown”.

   C. Visitors can get to the top floor of the China Pavilion by lift.

   D. The China Pavilion is designed by famous film director Lu Chuan.

2.If a visitor wants to enjoy the scenery of future cities, he will go to ______.

   A. the top floor       B. the second floor   C. the ground floor    D. a 600-seat theater

3.The painting Along the River During Qingming Festival in the China Pavilion is attractive and special because ______.

A. it shows what life was like in Beijing, the capital of China.   

B. it shows the development of Chinese cities.     

C. it describes what happened in history.      

D. Visitors can see more than 1,500 characters of the painting walking along a 100-meter-long wall with the help of multimedia technology.

4. What’s the main idea of the article?

   A. A brief introduction to the China Pavilion.  B. The theme of the China Pavilion.        

   C. The films of the China Pavilion.          D. The structure of the China Pavilion.

                             
Have you ever picked a job based on the fact that you were good at it but later found it made you feel very uncomfortable over time? When you select your career, there's a whole lot more to it than assessing(评定) your skills and matching them with a particular position．If you ignore your personality, it will hurt you long-term regardless of your skills or the job's pay．There are several areas of your personality that you need to consider to help you find a good job．Here are a few of those main areas;
1） Do you prefer working alone or with other people?
There are isolating（使孤立）jobs that will drive an outgoing person crazy and also interactive jobs that will make a shy person uneasy．Most people are not extremes in either direction but do have a tendency that they prefer．There are also positions that are sometimes a combination of the two, which may be best for someone in the middle who adapts easily to either situation．
2） How do you handle change?
Most jobs these days have some elements of change to them, but some are more than others．If you need to be stable in your life, you may need a job where the changes don't happen so often．Other people would be bored of the same daily routine．
3） Do you enjoy working with computers？
I do see this as a kind of personality characteristic．There are people who are happy to spend more than 40 hours a week on a computer, while there are others who need a lot of human interaction throughout the day．Again, these are extremes and you'll likely find a lot of positions somewhere in the middle as well．
4） What type of work environment do you enjoy？
This can range from being in a large building with a lot of people you won't know immediately to a smaller setting where you'll get to know almost all the people there fairly quickly．
5） How do you like to get paid?
Some people are motivated by the pay they get, while others feel too stressed to be like that．The variety of payment designs in the sales industry is a typical example for this．
Anyway, these are a great starting point for you．I've seen it over and over again with people that they make more money over time when they do something they love．It may take you a little longer, but making a move to do what you have a passion for it can change the course of your life for the better．
【小题1】What is unnecessary in your job hunting?

完形填空(共20小题；每小题1分，满分20分）

请认真阅读下面各题，从 A、B、C、D四个选项选出最佳选项。

When Alice started to cycle home from Jenny’s house, she wasn’t nervous. She was certainly not afraid of the dark. __31_, it was only a 15-minute ride home. But halfway there, she began to wish that she hadn’t been so __32__.

As she rounded a sharp bend, it suddenly __33_ cold — very cold. Alice’s breath became puffs of white cloud and her legs were so cold that it became hard to ride.

With her heart beating fast, she struggled so hard to move __34_ that she didn’t hear the car which suddenly appeared beside her. She stopped by the road. The big black car also __35__. Slowly, the passenger-window began to slide down. Alice held her breath. In the soft light inside the car, something __36__. Then, the light brightened and Alice was staring at a sweet, grey-haired old lady. “Hello, dear,” said the old lady. “I need __37_. I’m afraid I’m lost. I need to find the nearest airport. I must be there in the next five minutes.”

 “Airport? You __38_ are lost,” Alice said. “You need to go back five kilometers _39__ you reach the T-junction. Turn left and __40__ for about another 10 kilometers to the main highway. From there, just follow the __41__ to the airport. But I’m afraid there’s no __42 you’ll get there in five minutes!”

“Thank you very much, dear,” replied the old lady. “Don’t worry — I’ll __43__ in time.”

The __44_ moved up and the car started off. A little way ahead, it __45__ and with headlights flashing, it drove past Alice. But then, something __46_ happened. The car began changing. First, its color __47__from black to silvery-grey. Then, the wheels began disappearing, but the car continued to move forward, 48__ just above the ground. As the car __49_ into the dark sky, the big red tail-lights grew larger and larger and glowed more and more brightly. With a faint whistling __50__, the car was gone in seconds, leaving Alice shaking her head in disbelief…

1. A However   B Besides       C Therefore         D Otherwise

2. A brave     B excited      C curious       D stubborn

3.A fell        B seemed       C proved        D  grew

4. A aside     B around        C forward       D  backward

5.A arrived     B  stopped          C  stayed         D  started

6. A gathered  B existed       C  dropped       D  moved

7. A help        B  gas         C  rest           D  water

8.A necessarily  B normally         C  basically       D  certainly

9.A if           B  until       C  unless         D  as

10..A drive     B  walk        C  follow         D  march

11.A address     B signs            C  notices         D  guidance

12. A doubt       B room            C  time           D  way

13. A have it   B  get it          C  make it        D  finish it

14. A door      B  window      C  headlight       D  wheel

15. A passed        B  rushed           C  turned         D  continued

16. A strange       B  sensitive        C  imaginable     D  horrible

17. A developed     B  appeared         C  spread         D  faded

18. A rolling       B  floating         C  drawing        D  flashing

19. A pointed       B  returned         C  broke          D  rose

20. A tune          B  voice            C  sound          D  tone