The child to she was kind has grown up and is one of the best teachers in this area. A. which B. whom C. him D. that 查看更多

 

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Six Secrets of High-Energy People

  There’s an energy crisis in America, and it has nothing to do with fossil fuels.Millions of us get up each morning already weary over the day holds.“I just can’t get started.” People say.But it’s not physical energy that most of us lack.Sure, we could all use extra sleep and a better diet.But in truth, people are healthier today than at any time in history.I can almost guarantee that if you long for more energy, the problem is not with your body.

  What you’re seeking is not physical energy.It’s emotional energy.Yet, sad to say life sometimes seems designed to exhaust our supply.We work too hard.We have family obligations(义务).We encounter(遭遇)emergencies and personal crises.No wonder so many of us suffer from emotional fatigue(疲劳), a kind of utter exhaustion of the spirit.

  And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives.Even as a child I observed people who were poor or disabled or ill, but who nonetheless faced life with optimism and vigor(活力).Consider Laura Hillenbrand, who despite an extremely weak body wrote the best-seller Seabiscuit.Hillenbrand barely had enough physical energy to drag herself out of bed to write.But she was fueled by having a story she wanted to share.It was emotional energy that helped her succeed.

  Unlike physical energy, which is finite(有限的)and diminishes(减少)with age, emotional energy is unlimited and has nothing to do with genes or upbringing.So how do you get it? You can’t simply tell yourself to be positive.You must take action.Here are six practical strategies that work.

  1.Do something new.

  Very little that’s new occurs in our lives.The impact of this sameness on our emotional energy is gradual, but huge:It’s like a tire with a slow leak.You don’t notice it at first, but eventually you’ll get a flat.It’s up to you to plug the leak-even though there are always a dozen reasons to stay stuck in your dull routines of life.That’s where Maura, 36, a waitress, found herself a year ago.

  Fortunately, Maura had a lifeline-a group of women friends who meet regularly to discuss their lives.Their lively discussions spurred Maura to make small but nevertheless life altering changes.She joined a gym in the next town.She changed her look with a short haircut and new black T-shirts.Eventually, Maura gathered the courage to quit her job and start her own business.

  Here’s a challenge:If it’s something you wouldn’t ordinarily do, do it.Try a dish you’ve never eaten.Listen to music you’d ordinarily tune out.You’ll discover these small things add to your emotional energy.

  2.Reclaim life’s meaning.

  So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale(厌倦的).

  The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it.A case in point is Ivy, 57, a pioneer in investment banking.“I mistakenly believed that all the money I made would mean something.” she says.“But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy’s solution? She started a program that shows Wall Streeters how to donate time and money to poor children.In the process, Ivy filled her life with meaning.

  3.Put yourself in the fun zone.

  Most of us grown-ups are seriously fun-deprived.High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation.A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients.“I love imagining what even the most run-down house could look like with a little tender loving care,” she says.“It’s a challenge-and the least desirable properties are usually the most fun.”

  We all define fun differently, of course, but I can guarantee this:If you put just a bit of it into your day, you energy will increase quickly.

  4.Bid farewell to guilt and regret.

  Everyone’s past is filled with regrets that still cause pain.But from an emotional energy point of view, they are dead weights that keep us from moving forward.While they can’t merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that.Holding on to the memory only allows the damage to continue into the present.

  5.Make up your mind.

  Say you’ve been thinking about cutting your hair short.Will it look stylish-or too extreme? You endlessly think it over.Having the decision hanging over your head is a huge energy drain.Every time you can’t decide, you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.

  6.Give to get.

  Emotional energy has a kind of magical quality:the more you give, the more you get back.This is the difference between emotional and physical energy.With the latter.You have to get it to be able to give it.With the former, however, you get it by giving it.

  Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply.Be the one who hears.Most of us also need to smile more often.If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship.Finally, help another person-and make the help real, concrete.Give a massage to someone you love, or cook her dinner, Then, expand the circle to work.Try asking yourself what you’d do if your goal were to be helpful rather than efficient.

  After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

(1)

The energy crisis in America discussed here mainly refers to a shortage of _________.

[  ]

A.

fossil fuels

B.

physical energy

C.

emotional energy

D.

natural energy

(2)

Laura Hillenbrand is an example quoted to show how _________ in life.

[  ]

A.

physical energy can contribute to one’s unsuccess

B.

emotional energy can contribute to one’s unsuccess

C.

physical energy can contribute to one’s success

D.

emotional energy can contribute to one’s success

(3)

The author believes emotional energy is _________.

[  ]

A.

inherited and genetically determined

B.

not inherited and genetically determined

C.

related to inherited and genes

D.

related to inherited and upbringing

(4)

Even small changes people make in their lives _________ their emotional energy.

[  ]

A.

can help increase

B.

cannot help increase

C.

can help control

D.

cannot help control

(5)

Ivy filled her life with meaning by launching a program to _________.

[  ]

A.

help herself

B.

teach herself

C.

help poor children

D.

teach poor children

(6)

The real-estate broker the author knows enjoyed _________.

[  ]

A.

redecorating the houses

B.

mentally redecorating the houses

C.

the same day-to-day work

D.

defining fun differently

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阅读理解

  “It was all his own idea,”says Pat Peters, the 38-year-old wife of Palo Alto, California high school football coach Bob Peters, 39. Bob had just drawn up a“motherhood contract”--a document(文件)stating that for 70 days this summer he would take over the care and feeding of the couple's four children, plus all household chores(杂务). Although he didn't even know how to make coffee when he signed, he was quite confident. (He thought the experience would make a nice book.)

  After 40 of the 70 days, he was ready to give up.“I was beaten down, completely humbled,”admits Peters. Three weeks later he spoke to the local press(also part of the bargain), stating,“Not only is motherhood a difficult task, not only is it never-ending, it is an impossible job for any normal human being.”

  Bob and Pat were high school sweethearts. After they were married in 1960, she worked as a secretary to help put him through university. Since then Bob has been the football and wrestling coach at Palo Alto's Cubberley High while Pat raised the kids.

  Then two years ago Pat went back to work as a secretary at Cubberley.“I had been around children so much,”she sighs(叹气).“I couldn't talk to a grown-up.”She continued to run the household,however--until Bob signed the contract, whereupon she decided to relax and enjoy it. Although Peters had consulted with his school's home economics teachers and the head of the cafeteria(食堂), his meals were sometimes a disaster.“I tried to slip the butter I'd forgotten under the eggs after they were frying,”he says. For the last three weeks, the family ate out a lot--sometimes having Macdonald's hamburgers for lunch and dinner.

  As for housekeeping, a home economics teacher had told Bob that a room always looks clean if the bed is made.“I found an easier way--I shut the doors,”he says. Soon the kids were-wearing the same clothes for a week.“I made them wear their shirts inside out, and when we went to pick up Pat at work they turned them right side out so they would look clean.”

  Now that Bob has publicly admitted he was wrong, he is routinely(日常地)sharing the child-raising and household tasks with Pat. The tentative(暂定的)title of his book about the summer is taken from something he shouted at the kids one day.

1.The couple signed the contract because _____.

[  ]

A.Pat complained a lot about her doing the housework all by herself

B.Bob 10ved taking care of children and wanted his wife to have a good rest

C.they agreed that husband and wife should share household tasks

D.Bob thought it easy to take care of the family and wanted the experience for a book

2.It was agreed that if Bob failed to keep to the contract, he would have to _____.

[  ]

A.pay a certain amount of money

B.do all the housework for years

C.say sorry to his wife

D.admit publicly he was wrong about motherhood

3.What can we learn about Pat Peters?

[  ]

A.She was hard working and selfless.

B.She was pretty and kind-hearted.

C.She was tired of the child-raising and household tasks.

D.She did not love Bob any longer.

4.Which of the following is TRUE according to the passage?

[  ]

A.Bob managed to keep the kids' clothes clean.

B.Bob tried to cook good meals for his children.

C.Bob frequently took the kids out to eat because he was too busy at work.

D.Bob taught the kids to make their beds every day.

5.Which of the following can best end the new story?

[  ]

A.“My experience of being a mother.”

B.“I'm proud of you all, my dear!”

C.“Wait till your mother gets home!”

D.“Motherhood: an impossible job for anyone.”

查看答案和解析>>

“It was all his own idea, ” says Pat Peters, the 38-year-old wife of Palo Alto, California high school football coach Bob Peters, 39. Bob had just drawn up a “motherhood contract” --a document stating that for 70 days this summer he would take over the care and feeding of the couple’s four children, plus all household chores. Although he didn’t even know how to make coffee when he signed, he was quite confident.(He thought the experience would make a nice book.)
After 40 of the 70 days, he was ready to give up. “I was beaten down, pletely humbled(挫败的),”  admits Peters. Three weeks later he spoke to the local press, stating, “Not only is motherhood a difficult task, not only is it never-ending, it is an impossible job for any normal human being.”
Bob and Pat were high school sweethearts. After they were married in 1960, she worked as a secretary to help put him through university. Since then Bob has been the football and wrestling coach at Palo Alto’s Cubberley High while Pat raised the kids. Then two years ago Pat went back to work as a secretary at Cubberley. “I had been around children so much,” she sighs, “I couldn’t talk to a grown-up.” She continued to run the household, however----until Bob signed the contract, therefore, she decided to relax and enjoy it. 
Although Peters had consulted(咨询) with his school’s home economics teachers and the head of the cafeteria, his meals were sometimes a disaster. “I tried to slip the butter I’d forgotten under the eggs after they were frying, ” he says. For the last three weeks, the family ate out a lot—sometimes having Macdonald’s hamburgers for lunch and dinner.
As for housekeeping, a home economics teacher had told Bob that a room always looks clean if the bed is made. “I found an easier way-I shut the doors, ” he says. Soon the kids were wearing the same clothes for a week. “I made them wear their shirts inside out, and when we went to pick up Pat at work they turned them right side out so they would look clean.”
Now that Bob has publicly admitted he was wrong, he is routinely sharing the child-raising and household tasks with Pat. The tentative(暂时的) title of his book about the summer is taken from something he shouted at the kids one day.
【小题1】The couple signed the contract because _______.

A.Pat plained a lot about her doing the housework all by herself
B.Bob loved taking care of children and wanted his wife to have a good rest
C.they agreed that husband and wife should share household tasks
D.Bob thought it easy to take care of the family and wanted the experience for a book
【小题2】It was agreed that if Bob failed to keep to the contract, he would have to _______.
A.pay a certain amount of money
B.admit publicly he was wrong about motherhood
C.say sorry to his wife
D.do all the housework for years
【小题3】What can we learn about Pat Peters?
A.She was hard-working and selfless.
B.She was pretty and kind-hearted.
C.She was tired of the child-raising and household tasks.
D.She did not love Bob any longer.
【小题4】 Which of the following can best end the news story?
A.“Wait till your mother gets home!”
B.“My experience of being a mother.”
C.“I’m proud of you all, my dear!”
D.“Motherhood: an impossible job for anyone.”

查看答案和解析>>

“It was all his own idea, ” says Pat Peters, the 38-year-old wife of Palo Alto, California high school football coach Bob Peters, 39. Bob had just drawn up a “motherhood contract” --a document stating that for 70 days this summer he would take over the care and feeding of the couple’s four children, plus all household chores. Although he didn’t even know how to make coffee when he signed, he was quite confident.(He thought the experience would make a nice book.)

     After 40 of the 70 days, he was ready to give up. “I was beaten down, pletely humbled(挫败的),”  admits Peters. Three weeks later he spoke to the local press, stating, “Not only is motherhood a difficult task, not only is it never-ending, it is an impossible job for any normal human being.”

     Bob and Pat were high school sweethearts. After they were married in 1960, she worked as a secretary to help put him through university. Since then Bob has been the football and wrestling coach at Palo Alto’s Cubberley High while Pat raised the kids. Then two years ago Pat went back to work as a secretary at Cubberley. “I had been around children so much,” she sighs, “I couldn’t talk to a grown-up.” She continued to run the household, however----until Bob signed the contract, therefore, she decided to relax and enjoy it. 

Although Peters had consulted(咨询) with his school’s home economics teachers and the head of the cafeteria, his meals were sometimes a disaster. “I tried to slip the butter I’d forgotten under the eggs after they were frying, ” he says. For the last three weeks, the family ate out a lot—sometimes having Macdonald’s hamburgers for lunch and dinner.

     As for housekeeping, a home economics teacher had told Bob that a room always looks clean if the bed is made. “I found an easier way-I shut the doors, ” he says. Soon the kids were wearing the same clothes for a week. “I made them wear their shirts inside out, and when we went to pick up Pat at work they turned them right side out so they would look clean.”

     Now that Bob has publicly admitted he was wrong, he is routinely sharing the child-raising and household tasks with Pat. The tentative(暂时的) title of his book about the summer is taken from something he shouted at the kids one day.

1.The couple signed the contract because _______.

    A. Pat plained a lot about her doing the housework all by herself

    B. Bob loved taking care of children and wanted his wife to have a good rest

    C. they agreed that husband and wife should share household tasks

    D. Bob thought it easy to take care of the family and wanted the experience for a book

2.It was agreed that if Bob failed to keep to the contract, he would have to _______.

    A. pay a certain amount of money

    B.  admit publicly he was wrong about motherhood 

 C. say sorry to his wife

    D. do all the housework for years

3.What can we learn about Pat Peters?

    A. She was hard-working and selfless.

    B. She was pretty and kind-hearted.

    C. She was tired of the child-raising and household tasks.

    D. She did not love Bob any longer.

4. Which of the following can best end the news story?

    A. “Wait till your mother gets home!”

    B. “My experience of being a mother.”

    C. “I’m proud of you all, my dear!”

    D. “Motherhood: an impossible job for anyone.”

 

查看答案和解析>>


B
“It was all his own idea, ” says Pat Peters, the 38-year-old wife of Palo Alto, California high school football coach Bob Peters, 39. Bob had just drawn up a “motherhood contract” --a document stating that for 70 days this summer he would take over the care and feeding of the couple’s four children, plus all household chores. Although he didn’t even know how to make coffee when he signed, he was quite confident.(He thought the experience would make a nice book.)
After 40 of the 70 days, he was ready to give up. “I was beaten down, completely humbled(挫败的),”  admits Peters. Three weeks later he spoke to the local press, stating, “Not only is motherhood a difficult task, not only is it never-ending, it is an impossible job for any normal human being.”
Bob and Pat were high school sweethearts. After they were married in 1960, she worked as a secretary to help put him through university. Since then Bob has been the football and wrestling coach at Palo Alto’s Cubberley High while Pat raised the kids. Then two years ago Pat went back to work as a secretary at Cubberley. “I had been around children so much,” she sighs, “I couldn’t talk to a grown-up.” She continued to run the household, however----until Bob signed the contract, therefore, she decided to relax and enjoy it. 
Although Peters had consulted(咨询) with his school’s home economics teachers and the head of the cafeteria, his meals were sometimes a disaster. “I tried to slip the butter I’d forgotten under the eggs after they were frying, ” he says. For the last three weeks, the family ate out a lot—sometimes having Macdonald’s hamburgers for lunch and dinner.
As for housekeeping, a home economics teacher had told Bob that a room always looks clean if the bed is made. “I found an easier way-I shut the doors, ” he says. Soon the kids were wearing the same clothes for a week. “I made them wear their shirts inside out, and when we went to pick up Pat at work they turned them right side out so they would look clean.”
Now that Bob has publicly admitted he was wrong, he is routinely sharing the child-raising and household tasks with Pat. The tentative(暂时的) title of his book about the summer is taken from something he shouted at the kids one day.
45. The couple signed the contract because _______.
A. Pat complained a lot about her doing the housework all by herself
B. Bob loved taking care of children and wanted his wife to have a good rest
C. they agreed that husband and wife should share household tasks
D. Bob thought it easy to take care of the family and wanted the experience for a book
46. It was agreed that if Bob failed to keep to the contract, he would have to _______.
A. pay a certain amount of money
B.  admit publicly he was wrong about motherhood 
C. say sorry to his wife         D. do all the housework for years
47. What can we learn about Pat Peters?
A. She was hard-working and selfless.   B. She was pretty and kind-hearted.
C. She was tired of the child-raising and household tasks.
D. She did not love Bob any longer.
48. Which of the following can best end the news story?
A. “Wait till your mother gets home!”    B. “My experience of being a mother.”
C. “I’m proud of you all, my dear!”     D. “Motherhood: an impossible job for anyone.”

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