Welcome to WeKnowDiets.com. We have compiled(汇集)the most comprehensive database of information for people who are looking for a trimmer body and healthier lifestyle. There are now thousands of Weight-Loss Products and Diet Programs available to choose from－that can be a little confusing. Our goal is to give you a quick snapshot(简介)of what options are available to you. We will inform you of the hottest new ingredients and which products and programs bring you the most quality and best results.
The most popular ones
NuPhedrine－burn 500 more calories per day
NuPhedrine is probably one of the best weight-loss pills ever made. What is so impressive about this pill is that the makers can honestly say that you WILL burn at least 500 more calories per day just by taking NuPhedrine. MORE
Miracle Fat Burning Cream
Imagine being able to target your problem areas for rapid results. Now you can do just that. We have found that Miracle Fat Burning Cream is clinically proven to burn fat and it uses a patented delivery technology that works immediately. MORE
Alli Diet Pill
This diet pill, claims to provide weight loss that “won’t be easy”. This product does not seem to promise particularly fast results, and instead emphasizes gradual weight loss. The accompanying book is intended to act as a companion to the weight-loss product. MORE
Bikini Boot Camp－14 days for a bikini body
It is a customized(需要定制的)back-to-basics system, which, regardless of its name, is actually about putting “fun” back into exercise while eating in a balanced way. The developers of this diet system make it accessible to everyone by bringing it into people’s homes－in both a book and an online-based plan. MORE
【小题1】The passage is intended for those     .

A．with a slim figure	B．with high blood pressure
C．who are very fat	D．who seek for a healthy diet

【小题2】Which of the following emphasizes gradual weight loss?

A．NuPhedrine.	B．Miracle Fat Burning Cream.
C．Alli Diet Pill.	D．Bikini Boot Camp.

【小题3】Which of the follwing is produced in the form of thick liquid?

A．NuPhedrine.	B．Miracle Fat Burning Cream.
C．Alli Diet Pill.	D．Bikini Boot Camp.

【小题4】Bikini Boot Camp is different from the others in that     .

A．ordinary people can afford it	B．it is a diet program full of fun
C．you eat less but exercise more	D．it can save you much money

 

SECTION B

Directions: Read the following passage. Answer the questions according to the in­formation given in the passage and the required words limit. Write your answers on your answer sheet.

Fast food and too much TV time should not take all the blame for the weight problems. A group of researchers say that a number of aspects of modern living from lack of sleep to environmental chemicals and to living with air conditioning ——may be closely related to the weight problems of many people.

Lack of sleep is one of factors. Research in animals and humans suggest that a lack of sleep over a long time can increase appetite. Studies also show that many adults and children are sleeping less than they used to. In recent decades, adults have gone from sleeping for all average of nine hours to about seven hours.

There is also evidence that industrial chemicals may increase body fat. These chemicals, which are used in products, change hormonal activity when they get into the body. Studies suggest that people have been getting more and more of these chemicals through the food chain in recent decades.

Another factor that may be making people overweight is air conditioning . The body burns calories when forced to eat less in hot and wet weather, but air conditioning makes it unnecessary for the body to make any adjustment.

Researchers also list other possible risk factors for overweight , including more older mothers, whose children may become overweight more easily; a number of medicines which can lead to weight gain ; and fewer people who smoke, since people often gain weight when they stop smoking because nicotine can make people eat less.

No one is suggesting that people should stop working and sleep more, or keep smoking. When it comes to any person's weight, what really matters is how much they eat and how much of the food they use every day. That means diet and exercise are still the key.

81. Why does lack of sleep will result in weight problem?  (no more than 5 words)

_______________________________________________________

82. How long do adults averagely sleep nowadays?  (no more than 2 words)

_______________________________________________________

83. How do the industrial chemicals affecting our weight come into our body?

( no more than 4 words)

________________________________________________________

84. What’s the main idea of this passage?  (no more than 18 words)

________________________________________________________

 

Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you．

Then, consider this: you might be in a state of subhealth (亚健康)．

Subhealth, also called the third state or gray state, is explained as a borderline state between health and disease．

According to the investigation by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly．The percentage is even higher among people who work in management positions as well as students around exam-week．

 Symptoms(征兆)include a lack of energy, depression(压抑),slow reactions, insomnia(失眠),agitation, and poor memory．Other symptoms include shortness of breath, sweating and aching in the waist and legs．

The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities．

As for meals, people are advised to eat less salt and sugar．They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body．

Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统)．They also say that a balanced diet is very helpful in avoiding subhealth．

1.According to this passage, which of the following is right?

    A．When you are in a state of subhealth, you should stay home and keep silent．

    B．When you are in a state of subhealth, you should go to see a doctor and buy some medicine．

    C. When you are in a state of subhealth, you should have yourself examined in foreign countries．

    D．When you are in a state of subhealth, you should find out the reasons and relax yourself．

2.Middle-aged people may be easy to get subhealth because _______．

    A．they have used up their energy

    B．they have lost their living hopes

    C．they have more pressure in life and work

    D．they begin to get older

3.The key to preventing you from falling into a state of subhealth is that you should _______．

    A．work hard                        B．sleep more

    C．form good living habits          D．take more medicine

 

Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.
●Drink water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?
●Eat 5 times a day
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.
●Use weights
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
●Smaller bowls
It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.
●Read between lines
Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.
●Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.
【小题1】According to the passage, which of the following is NOT true?

A．If you are on a diet, you should always keep to your diet.

B．Use smaller bowls can help you eat less food.

C．Skipping breakfast is not a wise way to lose weight.

D．Reading the nutrition label on drink and food products is helpful.

【小题2】If you are going to run a restaurant, which colors will you choose to paint the dining area?

A．black and yellow	B．gray and white
C．red and orange	D．blue and purple

【小题3】 Which of the following belongs to “weights” mentioned in the text?

A．beam

B．shot

C．barbell

D．badminton

【小题4】In order to lose weight quickly, you can do the following except_____.

A．drinking juice instead of water

B．working with weights to build muscle

C．buying products that are not calorie-enriched

D．eating proper amount of food

Even a small reduction in salt in the diet can be a big help to the heart. A new study used a computer model to predict how just three grams less a day would affect heart disease in the United States.

The result: thirteen percent fewer heart attacks. Eight percent fewer strokes. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings.

Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year.

The study is in the New England Journal of Medicine. Kirsten, at the University of California, was the lead author. She says people would not even notice a difference in taste with three grams, or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University.

Each gram of salt contains four hundred milligrams of sodium, which is how foods may list their salt content.

The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure.

New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative. The idea is to put pressure on food companies and restaurants.

Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children's Research Institute shows how that idea can influence what parents order for their children.

Ninety-nine parents of three to six year olds took part. Half had McDonald's menus clearly showing how many calories were in each food. The other half got menus without the calorie information.

1. How many heart attacks will occur in the US every year？ 

A. nearly 800,000.                           B. 24,000.       

C. 100,000.                                  D. 92,000.

2. We can learn from the passage that         .  

A. Americans ate no more than 5 grams of salt per day in the 1970s

B. the American Heart Association suggest less than 3 grams of salt every day

C. a reduction in salt in the diet helps lower blood pressure

D. all the heart diseases result from eating more salt

3.The National Salt Reduction Initiative aims to         . 

A. advise Americans to eat less salt

B. put pressure on food companies and restaurants

C. require fast food places to list calorie information

D. attract the public attention to the problem

4.All the following are related to the salt in diet except         .  

A. strokes                                   B. heart attacks        

C. blood pressures                           D. stomach diseases

5.The best title of the passage of the passage is         . 

A. Less salt can mean more life

B. Prevent heart attacks and deaths

C. The National Salt Reduction Initiative

D. Americans should eat less salt