Eat a variety of foods ，especially fruits and vegetables. You may have a favorite food， but the best choice is to eat a variety. If you eat different foods，you are more likely to get the nutrients your body needs. Some foods, such as green vegetables, are more pleasing when you get older. Shoot for five servings of fruits and vegetables a day — two fruits and three vegetables.

　 Drink water and milk most often. When you’re really thirsty, cold water is the NO.1 choice. Kids need calcium to grow strong bones, and milk is a great source of this mineral. How much do kids need? About 800 milligrams each day if you’re 6 to 8 and 1,300 milligrams if you’re 9 to older .But try to limit sugary drinks, like sodas, juice cocktails, and fruit punches. They contain a lot of added sugar. Sugar just adds calories, not important nutrients.

Listen to your body.

      Whatever you eat, moderation6) is most important. What does it feel like to be full? When you're eating, notice how your body feels. Sometimes, people eat too much because they don't notice when they need to stop eating. ___________ can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain.  So remember to feed your body with the right amount of foods all the time. Avoid overeating, especially when you are eating with your friends, in which case it is most likely that overeating will happen.       

Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, DVDs, and videos, playing handheld computer games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active activities, like basketball, bike riding, and swimming. Try to spend more than 2 hours a day on screen time.

　 Get rid of bad habits.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. It is better to try and give up these things or at least do them less.

(文章来源：http://blog.sina.com.cn/u/49e321af010006ws)

1. What is the best title of the passage? (Please answer within 10 words.)

　 ________________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

Eating as many as kinds of foods as possible can get the necessary nutrients.

　 ________________________________________________________________________

　 ________________________________________________________________________

3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

　 ________________________________________________________________________

4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

　 ________________________________________________________________________

　 ________________________________________________________________________

5. Translate the underlined sentence in the third paragraph into Chinese.

　 ________________________________________________________________________

 

Teeth are important．Strong，healthy teeth help you chew foods that help you grow．They help you speak clearly．And，they help you look your best．Here are some tips for you to take care of your teeth．

1．Brush your teeth in the right way．

Brush your teeth at least twice a day—after breakfast and lunch or after sweet snacks，too．

Brush all of your teeth，not just the front ones，Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．

Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles．

2．Learn how to floss your teeth．

Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to，like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’ll need to floss your teeth at least once a day．

3．Have good eating habits．

You need to be careful about what you eat and drink. Eating sugar is a major of tooth decay．Eating sugar before you go to bed can make things even worse，eat lots of fruit and vegetables and drink water instead of soda．

1.The passage is mainly about          ．

A．teeth are important.

B．how to brush and floss your teeth

C．how to form good eating habits

D．how to take care of your teeth

2.The underlined word “tips” in this passage means          ．

A．money given to the waiter for personal services

B．piece of advice on how to do something

C．light blow, tap

D．thin end of something

3.Which is NOT mentioned in this passage？

A．Flossing your teeth．                                       B．Having good eating habits．

C．Brushing your teeth．                               D．Going to see the dentist．

4.Which of the following statements is NOT true according to this article？

A．We should brush our teeth at least twice a day．

B．Flossing can help to get rid of the food hidden between two teeth．

C．One of the major causes of tooth decay is eating sugar．

D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．

 

 

Teeth are important．Strong，healthy teeth help you chew foods that help you grow．They help you speak clearly．And，they help you look your best．Here are some tips for you to take care of your teeth．

1．Brush your teeth on the right way．

Brush your teeth at 1east twice a day—after breakfast and lunch or after sweet snacks，too．

Brush all of your teeth，not just the front ones，Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．

Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles（毛）．

2．Learn how to floss your teeth．

Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to，like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’11 need to floss your teeth at least once a day．

3．Have good eating habits．

You need to be careful about what you eat and drink。Eating sugar is a major of   tooth decay（腐败）．Eating sugar before you go to bed can make things even worse，eat lots of fruit and vegetables and drink water instead of soda．

67．The passage is mainly about          ．

A．how to take care of your teeth

B．how to brush your teeth

C．how to form good eating habits

D．how to floss your teeth

68．The underlined word “tips” in this passage means          ．

A．money given to the waiter for personal services

B．piece of advice on how to do something

C．light blow，tape

D．thin end of something

69．When you brush your teeth．at least           minute（s）is necessary．

A．1                                     B．2                                     C．3                                     D．4

70．Which is NOT mentioned in this passage？

A．Flossing your teeth．                                              B．Having good eating habits．

C．Brushing your teeth．                                       D．Going to see the dentist．

71．Which of the following statements is NOT true according to this article？

A．We should brush our teeth at least twice a day．

B．Flossing can help to get rid of the food hidden between two teeth．

C．One of the major causes of tooth decay is eating sugar．

D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．

 

Teeth are important．Strong，healthy teeth help you chew foods that help you grow．They help you speak clearly．And，they help you look your best．Here are some tips for you to take care of your teeth．

1．Brush your teeth on the right way．

Brush your teeth at 1east twice a day—after breakfast and lunch or after sweet snacks，too．

Brush all of your teeth，not just the front ones，Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．

Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles（毛）．

2．Learn how to floss your teeth．

Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to，like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’11 need to floss your teeth at least once a day．

3．Have good eating habits．

You need to be careful about what you eat and drink。Eating sugar is a major of   tooth decay（腐败）．Eating sugar before you go to bed can make things even worse，eat lots of fruit and vegetables and drink water instead of soda．

67．The passage is mainly about          ．

A．how to take care of your teeth

B．how to brush your teeth

C．how to form good eating habits

D．how to floss your teeth

68．The underlined word “tips” in this passage means          ．

A．money given to the waiter for personal services

B．piece of advice on how to do something

C．light blow，tape

D．thin end of something

69．When you brush your teeth．at least           minute（s）is necessary．

A．1                           B．2                            C．3                            D．4

70．Which is NOT mentioned in this passage？

A．Flossing your teeth．                                  B．Having good eating habits．

C．Brushing your teeth．                              D．Going to see the dentist．

71．Which of the following statements is NOT true according to this article？

A．We should brush our teeth at least twice a day．

B．Flossing can help to get rid of the food hidden between two teeth．

C．One of the major causes of tooth decay is eating sugar．

D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．

Teeth are important．Strong，healthy teeth help you chew foods that help you grow．They help you speak clearly．And，they help you look your best．Here are some tips for you to take care of your teeth．

1．Brush your teeth on the right way．

Brush your teeth at 1east twice a day—after breakfast and lunch or after sweet snacks，too．

Brush all of your teeth，not just the front ones，Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．

Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles（毛）．

2．Learn how to floss your teeth．

Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to，like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’11 need to floss your teeth at least once a day．

3．Have good eating habits．

You need to be careful about what you eat and drink。Eating sugar is a major of   tooth decay（腐败）．Eating sugar before you go to bed can make things even worse，eat lots of fruit and vegetables and drink water instead of soda．

60．The passage is mainly about          ．

A．how to take care of your teeth

B．how to brush your teeth

C．how to form good eating habits

D．how to floss your teeth

61．The underlined word “tips” in this passage means          ．

A．money given to the waiter for personal services

B．piece of advice on how to do something

C．light blow，tape

D．thin end of something

62．When you brush your teeth．at least           minute（s）is necessary．

A．1                           B．2                            C．3                            D．4

63．Which is NOT mentioned in this passage？

A．Flossing your teeth．                                  B．Having good eating habits．

C．Brushing your teeth．                              D．Going to see the dentist．

64．Which of the following statements is NOT true according to this article？

A．We should brush our teeth at least twice a day．

B．Flossing can help to get rid of the food hidden between two teeth．

C．One of the major causes of tooth decay is eating sugar．

D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．