Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

　　Walk it off

　　Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

　　Tune it out

　　Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

　　Give yourself a pep talk

　　Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

　　Reduce your stress

　　Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

　　Avoid things that won’t improve your mood

　　TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

　　We learn from the text that it might help rid us of a bad mood ________.

　　A. to do nothing about it

　　B. to take a long walk on the beach

　　C. to do some exercises with light music

　　D. to talk it to neighbours

　 Why is it suggested that you close your eyes and picture the beach?

　　A. It is not complicated to do so.

　　B. It is an area to be easily controlled.

　　C. It helps beat a bad mood.

　　D. It brings us a new technique.

　　 TV may not improve your mood because ________.

　　A. it sometimes shows what happens around you

　　B. it keeps you stay unmoved

　　C. it reminds you of eating and drinking

　　D. it produces a calming effect

　　This text most probably appears in ________.

　　A. a book on physical exercises            B. a doctor’s handbook

C. a notice                                          D. a magazine　

The rising costs of health care have become a problem for man y countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.
Daily habits like eating more healthy food would have kept millions of families from becoming bankruptif the patients had taken ways for early prevention. For example, keeping a balanced diet, such as not consuming too much animal fat and trying to have enough vegetables and fruits, seems to be quite important.
　　One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.
In addition, health education plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one’s family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.    
However, paying more attention to disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.
【小题1】What’s the best title of the passage?

A．Prevention or Education?	B．Exercise or Illness?
C．Health or Illness?	D．Prevention or Treatment?

【小题2】Which of the following can replace the underlined word “bankrupt”?

A．Unable to be cured.	B．Unable to pay one’s debts.
C．Stronger than ever before.	D．More successful than ever before.

【小题3】We learn from the passage that ______．

A．dressing warmly can prevent diseases.

B．a balanced diet is cheaper than regular exercise.

C．the more health education, the better.

D．the government’s health budget should be increased.

【小题4】Which of the following shows the structure of the passage?

The rising costs of health care have become a problem for man y countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.

    Daily habits like eating more healthy food would have kept millions of families from becoming bankruptif the patients had taken ways for early prevention. For example, keeping a balanced diet, such as not consuming too much animal fat and trying to have enough vegetables and fruits, seems to be quite important.

　　One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.

In addition, health education plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one’s family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.    

However, paying more attention to disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.

1.What’s the best title of the passage?

    A．Prevention or Education?                                 B．Exercise or Illness?

    C．Health or Illness?                   D．Prevention or Treatment?

2.Which of the following can replace the underlined word “bankrupt”?

    A．Unable to be cured.                                      B．Unable to pay one’s debts.

    C．Stronger than ever before.           D．More successful than ever before.

3.We learn from the passage that ______．

    A．dressing warmly can prevent diseases.

    B．a balanced diet is cheaper than regular exercise.

    C．the more health education, the better.

    D．the government’s health budget should be increased.

4.Which of the following shows the structure of the passage?

 

阅读下面短文，从A、B、C、D四个选项中选出最佳选项，并在机读卡上相应番号处将该项涂黑。

June 5 is World Environment Day. This makes us pay more attention to our environment and the need to protect it.

   When Wang Boxuan, a Beijing high schoolboy, uses up his exercise books, he does not throw them away. Each one is stored at his school with hundreds of exercise books given by other students. Then they are sold to a Beijing paper making factory.

The paper is recycled and used again by students and teachers in the school. At the same time, the money made from the sales goes towards schools in Inner Mongolia for planting trees and grass. This place is one of the sources of the sandstorms that often attack Beijing during springtime.

Wang’s school is one of the schools in the capital that take part in the “Green Promise” —environmental protection activity. So far, nearly 210,000 students have taken part in the activity, collecting more than 87 tons of waste paper.

Students are eager to help make the capital a more pleasant place.

1. What do Wang Boxuan and his schoolmates do with the waste exercise books?

A. Throw them away.　　　               B. Store and sell them.

C. Cut them into pieces.                   D. Give them to the students in Inner Mongolia.

2. What is the money used for?　　

A. Buying new exercise books.　　     B. Helping poor students.

C. Planting trees and grass.　　　      D. Being stored.

3.What can we infer from the third paragraph？　

A. Students will have no exercise books to use in many years.

B. There will be no waste paper in many years.

C. The sandstorms will be weaker in Beijing in many years.

D. Beijing will be much dirtier in many years.

4.Choose the right order according to this passage?

1     Trees and grass were planted.

2     Schools in Inner Mongolia received the money.

3     Students collected waste paper.

4     Students sold the paper to a paper making factory.

A.③②④①　　    B.②①④③　　    C. ③④②①　　   D.③②①④

5. Which is the best title for the passage?

A. Planting Trees.　　　　　　　      B. Green Promise.

C. Collecting Waste Paper.　　　       D. Making Money.

 

People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb，you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here，people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
　　How do people climb the wall? To climb，you need special shoes and a harness(保护带)around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high，and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall，the harness and the ropes hold you，and you begin to feel safe. You move slowly until you reach the top.
　　Climbing attracts people because it’s good exercise for almost everyone. You use your whole body，especially your arms and legs. This sport gives your body a complete workout. When you climb，both your mind and your body can become stronger.
【小题1】 What can we infer from the passage?

A．People are fairly interested in climbing nowadays.

B．It is impossible to build up one’s body by climbing.

C．People can only learn the skill of climbing outdoors.

D．It is always easy to see holding places in climbing.

【小题2】 The most difficult thing to do in wall climbing is .

A．to tie ropes to your harness	B．to control your fear
C．to move away from the wall	D．to climb straight up

【小题3】 The word “workout” underlined in the last paragraph most probably means .

A．settlement

B．exercise

C．excitement

D．tiredness

【小题4】 Why does the author write this passage?

A．To tell people where to find gyms.

B．To prove the basic need for climbing.

C．To encourage people to climb mountains.

D．To introduce the sport of wall climbing.