Today, due to numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life.

Eat a balanced diet -- one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health.

Be physically active -- try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, so that you'll be more likely to make them a habit.

Get regular preventive check-ups --see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones.

Be safe - use common sense and be streetsmart (适应都市生活的). Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run,   walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.

Stay in touch with family and friends -- get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.

Keep a positive attitude -- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.

1.What would be the best title for the passage?  (No more than 10 words.)

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2.Please explain the underlined word “tips” in English (No more than 5 words) 

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3.Why do we need to get regular check-ups? ( No more than 10 words.)

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4.What should you pay attention to when doing activities? ( No more than 15 words.)

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5.What should you do to keep a positive attitude? ( No more than 10 words.)

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People who drink a little, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average 14 years longer than people who adopt none of these behaviors, researchers said on Tuesday. A collection of evidence has shown that these things contribute to healthier and longer lives, but the new study actually quantified their mixed effect, the British team said.

“These_results_may_provide_further_support_for_the_idea_that_even_small_differences_in_lifestyle_may_make_a_big_difference_to_health，” the researchers wrote in the journal PLOS Medicine.

Between 1993 and 1997 the researchers questioned 20,000 healthy British men and women about their lifestyles. They also tested every participant's blood to measure vitamin C intake, an indicator (指标) of how much fruit and vegetables people ate.

Then they assigned the participants—aged 45～79 a score of between 0 and 4，giving one point for each of the healthy behaviors. After allowing for age and other factors that could affect the likelihood of dying, the researchers found people with a score of 0 four times as likely to die.

The researchers, who tracked deaths among the participants until 2006，also said a person with a health score of 0 had the same risk of dying as someone with score of 4 who was 14 years older.

The lifestyle change with the biggest benefit was ________________， which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Drinking a little and keeping active brought the same benefits. Kay?Tee Khaw at the University of Cambridge said. Do you have the four healthy living habits?

76．What is the best title of the passage？(within 10 words)

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77．Which sentence in the passage is the closest in meaning to the following one?

It is well known that each living habit is good for health，but now the study has made it clear how nice the four habits cooperate.

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78．Fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (within 10 words)

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79．What should be encouraged according to the result of the research？(within 10 words)

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80．Translate the underlined sentence in Paragraph 2 into Chinese.

Scientists find that hard-working people live longer than average men and women. Career women are ___1___ than housewives, Evidence (证据) shows that ___2___ are in poorer health than the job-holders. A study shows ___3___ the unemployment rate increases by 1%, the death rate increases correspondingly (相应地) by 2%. All this ___4___ one point: Work is helpful to health.

Why is work good for health? It is because work keeps people busy, __5___ loneliness and solitude (孤独). Researches show that people feel __6___ and lonely when they have nothing to do. Instead, the happiest are those who are ___7___. Many high achievers who love their careers feel that they are happiest when they are working hard. Work serves as ___8___ between man and reality. By work, people ___9___ each other. By collective (集体的) activity, they find friendship and warmth. This is helpful to health. The loss of work __10___ the loss of everything. It affects man spiritually and makes him liable to (易于)___11___.

__12___, work gives one a sense of fulfillment (充实感) and a sense of ___13___. Work makes one feel his value and status in society. When ___14___ finishes his writing or a doctor successfully __15___ a patient or a teacher sees his students ___16___, they are happy __17___.

From the above we can come to the conclusion ___18___ the more you work, __19___ you will be. Let us work hard, __20___ and live a happy and healthy life.

1. A. more healthier              B. healthier           C. weaker             D. worse

2. A. career women         B. the busy          C. the jobless   D. the hard-working

3. A. that whenever          B. whether           C. that though               D. since

4. A. comes down to        B. equals to          C. adds up to               D. amounts to

5. A. 不填                    B. off                  C. in touch with      D. away from

6. A. happy, interested      B. glad, joyful      C. cheerful, concerned   D. unhappy, worried

7. A. busy                      B. free               C. lazy                  D. empty

8. A. a river                   B. a gap         C. a channel           D. a bridge

9. A. come across    B. come into contact with  C. look down upon      D. watch over

10. A. means                  B. stands           C. equals                      D. matches

11. A. success                       B. death         C. victory              D. disease

12. A. Besides                   B. Nevertheless    C. However        D. Yet

13. A. disappointment        B. achievement      C. regret             D. apology

14. A. a worker                B. a farmer        C. a writer            D. a manager

15. A. manages                 B. controls         C. operates on        D. deals with

16. A. raise                    B. grow         C. rise                   D. increase

17. A. in a word             B. without a word  C. at a word         D. beyond words

18. A. that                     B. which                C. what                 D. 不填.

19. A. the lonelier and weaker            B. lonelier and weaker

C. happier and healthier                    D. the happier and healthier

20. A. study well            B. studying well     C. study good        D. studying good

Scientists find that hard-working people live longer than average men and women. Career women are__1___ than housewives．Evidence shows that __2_  are in poorer health than the job-holders．A study shows that _3___ the unemployment rate increases by 1%，the death rate in-creases correspondingly by 2%．All this comes down to one point：Work is helpful to health．
Why is work good for health? It is because work ___4_   people busy,  _5__ loneliness and  solitude . Researches show that people feel unhappy，_6__ and lonely when they have nothing to do．Instead，the happiest are those who are  _7___．Many high achievers who love their careers feel that they are happiest when they are working hard . Work serves as __8___  between man and reality．By work，people_9__  each other．By collective activity，they find friendship and warmth．This is helpful to health．The loss of work __10__  the loss of everything．It affects man spiritually and __11_   him liable to disease．
__12__  ，work gives one a sense of fulfillment and a sense of _13__  ．Work makes one feel his value and status in society．When __14__ finishes his writing or a doctor successfully __15__   a patient or a teacher sees his students __16_  ，they are happy ___17__ ．
From the above we can _18__  to the conclusion that the more you work, _19___ and healthier you will be．Let us work hard，study well and __20__  a happy and healthy life．

Scientists find that hard-working people live longer than average men and women. Career women are__1___ than housewives．Evidence shows that __2_  are in poorer health than the job-holders．A study shows that _3___ the unemployment rate increases by 1%，the death rate in-creases correspondingly by 2%．All this comes down to one point：Work is helpful to health．

Why is work good for health? It is because work ___4_   people busy,  _5__ loneliness and  solitude . Researches show that people feel unhappy，_6__ and lonely when they have nothing to do．Instead，the happiest are those who are  _7___．Many high achievers who love their careers feel that they are happiest when they are working hard . Work serves as __8___  between man and reality．By work，people_9__  each other．By collective activity，they find friendship and warmth．This is helpful to health．The loss of work __10__  the loss of everything．It affects man spiritually and __11_   him liable to disease．

__12__  ，work gives one a sense of fulfillment and a sense of _13__  ．Work makes one feel his value and status in society．When __14__ finishes his writing or a doctor successfully __15__   a patient or a teacher sees his students __16_  ，they are happy ___17__ ．

From the above we can _18__  to the conclusion that the more you work, _19___ and healthier you will be．Let us work hard，study well and __20__  a happy and healthy life．

1.                A．richer          B．weaker         C．healthier  D．wors

2.                A．the old         B．the busy        C．the hard-working   D．the jobless

3.                A．whether        B．whenever       C．though   D．since

4.                A．forces          B．keeps          C．needs    D．require

5.                A．away from      B．in lack of        C．in touch with   D．in charge of

6.                A．worried        B．joyful          C．concerned    D．interested

7.                A．free           B．busy           C．lazy  D．dull

8.                A．a bridge        B．a gap           C．a channel D．a guard

9.                A．come across     B．look down upon  C．come into contact with   D．watch over

10.               A．stands         B．means         C．helps D．matches

11.               A．makes         B．orders         C．finds  D．forces

12.               A．Then          B．Besides         C．However  D．Yet

13.               A．disappointment B．regret          C．achievement   D．apology

14.               A．a worker       B．a farmer        C．a manager D．a writer

15.               A．makes friends with                 B．has a talk  C．deals with D．operates on

16.               A．raise           B．rise            C．grow D．increase

17.               A．beyond words   B．without a word   C．at a word D．in a word

18.               A．reach          B．come          C．arrive     D．draw

19.               A．the happier     B．the weaker      C．the stronger    D．the lonelier

20.               A．make          B．lead           C．earn  D．share