We know the effect calories have on your body.For each pound of weight that your body carries,it takes about 12 calories per pound per day to keep it alive.If you weigh 150 pounds,you therefore need about (150×12) 1800 calories per day to keep yourself alive and maintain that same weight.

If you were to eat more than 1800 calories per day,the surplus turns into fat.It takes about 3600 excess calories to make a pound of fat.Let's say that you were to eat,on average,2000 calories per day.That extra 200 calories per day is going to turn into fat.However,you will eventually hit a point of equilibrium(平衡，均衡) because as you gain weight,you need more calories to maintain that weight.So,a person eating an average of 2000 calories per day will hit equilibrium at (2000/12) 166.67 pounds.

So let's say that you eat,on average,2000 calories per day and reach equilibrium at 166 pounds.Then you go on a crash diet where you eat only 1000 calories per day for 60 days.You lose 16 pounds and reach your target weight of 150 pounds.But then you go right back to eating 2000 calories per day again.The graph below shows your eating pattern before,during and after the diet:

Note that the graph assumes that you,like most people,eat a random number of calories per day.Some days you are “good” and eat less,and some days you are “bad” and eat more,but the assumption is that it averages out to 2000 calories per day over the long run.

This graph shows what happens to your weight before,during and after the diet:

The diet really takes the weight off.But the weight comes right back when you return to your “normal” eating pattern.The weight appears to come back so quickly because when you are at your lightest,you tend to gain more weight each day.The lighter you are,the fewer calories you need.If you only need 1500 calories per day and you're eating 2000,you're going to gain weight faster than if you need 1800 and you're eating 2000.

The passage is mainly about_________.

A.how to lose weight effectively

B.why the weight comes back so quickly once a person stops dieting

C.why a person puts on weight

D.how to keep a healthy diet

According to the text,a person weighing 120 pounds needs _________calories per day to keep the same weight.

A.1440                         B.1800                         C.2000                  D.1000

Suppose all the following people take in 3000 calories every day.Who will gain weight fastest?

A.A person who weighs 200 pounds.                  B.A person who weighs 180 pounds.

C.A person who weighs 150 pounds.                  D.A person who weighs 100 pounds.

What will the writer continue to discuss at the end of the text?

A.Ways to keep the weight off.                          B.Ways to go on a diet.

C.Diseases caused by overweight.                       D.Proper diet to keep healthy.

Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.

Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.

Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.

Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.

Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.

1.The author wrote the passage to _______.

A. tell the readers how to take proper exercise every day

B. provide some advice on how to form a healthy lifestyle

C. ask people to care about their health rather than their work

D. make some surveys among those who have health problems

2. Which of the following can lead to getting fat according to the passage?

A. low intake of protein.

B. low intake of fat.

C. over intake of fiber.

D. over intake of sugar.

3.The main reason why teenagers don’t have enough sleep is that they _______.

A. use mobile phones too much

B. have too much homework

C. eat too much sugar every day

D. don’t have enough exercise

4.How many minutes do you need to do exercise at least every week?

   A. 45 minutes.     B. 90 minutes.      C. 115 minutes.       D. 135 minutes.

5.What can we conclude from the passage?

   A. We must take in much sugar for our body’s functioning well.

   B. The Internet leads to more health problems.

   C. The least sleep time needed for adults is less that that of teens.

   D. We need to do many things to form a healthy lifestyle.

 

Last year I had a wonderful experience. I went on a student exchange to Japan. It was an exciting time of my life and I       learned many things about the school system in Japan. I was in Grade 11, which is second year of high school in Japan, but I was younger than most of my classmates. That’s because Japanese children enter first year of elementary school (小学) in April following their sixth birthday. I started school when I was still five years old.

In Japan, Children attend elementary school for six years, where they study Japanese, arithmetic, science, social studies, music, crafts, physical education, and home economics (simple cooking and sewing skills). During their three years in middle school, English is added to this list. Most schools have access to computers and the Internet.

The classes in my school seemed rather big to me, around 30 students in a typical high school class. We ate lunch in the classroom, instead of a cafeteria and enjoyed a healthy, nutritious meal prepared by the school or by a local “school lunch centre” instead of eating the same, dry sandwiches every day. I really like the Japanese interpretation of school lunches. I also enjoyed the field trips and activities. At Japanese schools, there are many school events during the year, such as field day when students compete in tug-of-war, field trips, and arts and cultural festivals.

1.The writer went to Japan _____ last year.

A．to visit his family memebers	B．to finish his high school there
C．to study as an exchange student	D．to do research on school system in Japan

2.Children in Japan may start their elementary school at the age of ____.

A．5

B．6

C．7

D．11

3.Japanese students start to learn English _____.

A． before they start their school year	B．when they are in elementary school
C．when they are in middle school	D．when they are in high school

4.In the writer’s country, there are normally _____ students in a high school class.

A．less than 30

B．exactly 30

C．more than 30

D．Not certain

5. In the writer’s country, students probably _____.

A．have lunch in the classroom	B．have different lunch every day
C．have lunch at home	D．have sandwiches for lunch

 

下面文章中有5处（第81~85题）需要添加小标题，请从以下选项中选出符合各段意思的小标题，并在答题卡上将该项涂黑,选项中一项为多余选项.

A．Learn Everyday

B．Agree to Disagree

C．Respect Each Other

D．Arrange Some Time to Go Out

E.     Develop Healthy Relationships

F.     Learn to Listen and Speak

Healthy Relationship Tips

Healthy relationships are effortless, if both the people involved take equal effort to maintain it. Here are a few healthy relationship tips to help you build the dream of your life.

81. ________________

Communication is an art of putting your thoughts into words, so that they are exactly understood by the opposite person. Communication does not mean going on talking unnecessarily. This is the first mistake that couples make. One person in the relationship assumes the role of talker and the other becomes the listener. Their roles remain so forever. The talker forgets to listen and the listener becomes used to listening and not reacting. If your partner takes time to open up, help them out by asking questions. So hear them out and give proper reactions. You will obtain the benefits of a healthy relationship through increased confidence in both of you to open up and hear things out.

82. ________________

Regular conversations take the form of heated arguments amongst many couples. Understand that not every statement needs a reaction. Maybe a certain reaction may lead to an argument with your partner. Just agree with whatever it is and there will be no harm done. Try and reach a mutual (相互的) agreement. If that’s not possible leave the topic for later. If you give it time, maybe both of you will be able to think about it rationally.

83. ________________

Every single day is a blessing. Each moment with your partner is a moment to learn something new and discover the finer nuances (细微差别) of your relationships. Each one of us keep changing everyday, the circumstances around us change everyday and with that our attitude also needs to change. The same applies when you are living with a person. Learning everyday and taking everyday as a challenge will help you perfect healthy relationship tips.

84. ________________

This tip is especially meant for couples with children to maintain healthy relationships. After a certain period, couples complain about romance being lost. To keep your relationship healthy, take some time out from your day-to-day routines to spend some quality time with your partner. This can be done as dinners, indulging in outdoor activities or just hanging out at a coffee shop like old times.

85. ________________

Respect has to be earned. It can only be earned only if you learn to respect. Often, one of the partners plays the role of a dictator to give orders, while the other simply follows. Both sides involved are equally responsible for this mistake. Learn to respect each other and understand that both of you are equally responsible for the relationship.

Creating a healthy relationship takes equal effort from both sides. Sharing, caring, being apologetic, forgiving and having realistic expectations are some of the important ingredients to the recipe of a healthy relationship.

 

阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。

Canadian culture was heavily influenced by British culture and traditions. Now one can also notice the influence of American culture. Over the years, lots of people have moved to Canada. There has been a healthy change of Canadian’s ideas that has resulted in the development of certain special features in Canada. There people of Canada have always been proud of their diverse cultural backgrounds.

2Art: Canada has some of the most wonderful classical works of art. In the year of 1930, artists began developing their own personal style. The “Group of Seven” is considered to be the first group of native artists to create their own style.

Language and religion: Because of its diverse cultures, Canada has two official languages, English and French. There is         .  A number of people in Canada have confirmed that they have no religious belief, though there are many other groups that follow Protestantism as a religion.

Literature: The literature of Canada basically shows the different cultural influences of other countries. Some of the early works were divided according to the region of Canada from which the author came, but there were also authors who gave a humorous touch to serious contents. A number of authors have been awarded for their literature works.

Music: Music in Canada has seen many developments in styles along the way. Many Canada musicians have earned worldwide fame. From folk music to rock, Canadian music continues to entertain people. In recent years, music from Asia and Africa has found quite a fan following in Canada.

1. What is the main idea of the text? (no more than 3 words)

                                                                          

2. Fill in the blank in Paragraph 3 with proper words. (no more than 3 words)

                                                                          

3.What does the word “ their” ( Line 7, Para. 1 ) refer to?  ( no more than 2 words)

                                                                           

4.Canadian culture has been influenced by many other countries. List all of them mentioned in the text. ( no more than 10 words)

                                                                           

5.Complete the following statement with proper words. (no more than 5 words )

Recently, music from Asia and Africa has become                     in Canada.