Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

　　Walk it off

　　Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

　　Tune it out

　　Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

　　Give yourself a pep talk

　　Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

　　Reduce your stress

　　Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

　　Avoid things that won’t improve your mood

　　TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

　　We learn from the text that it might help rid us of a bad mood ________.

　　A. to do nothing about it

　　B. to take a long walk on the beach

　　C. to do some exercises with light music

　　D. to talk it to neighbours

　 Why is it suggested that you close your eyes and picture the beach?

　　A. It is not complicated to do so.

　　B. It is an area to be easily controlled.

　　C. It helps beat a bad mood.

　　D. It brings us a new technique.

　　 TV may not improve your mood because ________.

　　A. it sometimes shows what happens around you

　　B. it keeps you stay unmoved

　　C. it reminds you of eating and drinking

　　D. it produces a calming effect

　　This text most probably appears in ________.

　　A. a book on physical exercises            B. a doctor’s handbook

C. a notice                                          D. a magazine　

“Imagine you are walking along the road. Suddenly you fall over and all the passers-by burst into laughter. You feel very　 1　 and think the world is laughing at you . But in fact, five minutes later, they have　 2　  it ever happened.” The other day when I came across these words in an article, I didn’t agree with the　 3　 .
The author thinks the best thing to do in this kind of　 4 is to pretend nothing has happened, and so avoid　 5　 trouble.
I admit that we should keep　 6　 because “Your tears will only remind others of what happened, while your　 7　 can let them forget it.” But this is far from satisfactory. We should do　8　 to make things better.
I used to be a(n)  9　 girl and not very good at maths. Our new maths teacher asked me a question and I still remember how I hung my head in  10  when I couldn’t answer it.
“If you don’t know the answer, just tell me.” the teacher said, “If you don’t how can I know 　 11　 you know the answer or not?” All of my classmates burst into laughter. My face turned red but the teacher　 12　 me to go to the blackboard and　 13　 what I knew. If I had　 14　 the words in the article, I would have given up. But I tried my best. And to everyone’s  15　, I succeeded! The teacher smiled and said, “Well done! I　 16　 you could do it!”
Since then, I have become active in maths as　 17　 as in other subjects. I used to think doing maths exercises was a waste of time. But now, I know　 18　 I do can make things better. Everyone is the　 19　 of his own fate.
If we make mistakes, we should take on an active　20　 . Laugh, and the world laughs with you; weep(哭泣), and you weep alone.

完形填空：阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。(共20小题；每小题1.5分，满分30分)

“Imagine you are walking along the road. Suddenly you fall over and all the passers-by burst into laughter. You feel very　 36　 and think the world is laughing at you . But in fact, five minutes later, they have　 37　  it ever happened.” The other day when I came across these words in an article, I didn’t agree with the　 38　 .

The author thinks the best thing to do in this kind of　 39  is to pretend nothing has happened, and so avoid　 40　 trouble.

I admit that we should keep　 41　 because “Your tears will only remind others of what happened, while your　 42　 can let them forget it.” But this is far from satisfactory. We should do　43　 to make things better.

I used to be a(n)  44　 girl and not very good at maths. Our new maths teacher asked me a question and I still remember how I hung my head in  45 when I couldn’t answer it.

“If you don’t know the answer, just tell me.” the teacher said, “If you don’t how can I know 　 46　 you know the answer or not?” All of my classmates burst into laughter. My face turned red but the teacher　 47　 me to go to the blackboard and　 48　 what I knew. If I had　 49　 the words in the article, I would have given up. But I tried my best. And to everyone’s  50　, I succeeded! The teacher smiled and said, “Well done! I　 51　 you could do it!”

Since then, I have become active in maths as　 52　 as in other subjects. I used to think doing maths exercises was a waste of time. But now, I know　 53　 I do can make things better. Everyone is the　 54　 of his own fate.

If we make mistakes, we should take on an active　55　 . Laugh, and the world laughs with you; weep(哭泣), and you weep alone.

36．A. nervous      B. excited       C. afraid         D. embarrassed

37．A. realized      B. recognized     C. forgotten      D. remembered

38．A. speaker      B. reader         C. author        D. announcer

39．A. environment  B. surrounding    C. condition      D. situation

40．A. ordinary     B. extra          C. common       D. usual

41．A. confident    B. smart          C. calm          D. strong

42．A. smile        B. worry         C. courage       D. satisfaction

43．A anything      B. something      C. nothing       D. everything

44．A. shy         B. energetic       C. happy         D. clever

45．A. joy         B. pride          C. shame         D. surprise

46．A. what        B. that           C. when          D. whether

47．A. forced       B. invited        C. asked          D. pushed

48．A. bring up     B. put down      C. think about      D. show off

49．A. obeyed      B. doubted       C. refused         D. understood

50．A. expectation  B. disappointment  C. surprise         D. delight

51．A. hoped       B. knew         C. doubted        D. regretted

52．A. long        B. far            C. soon          D. well

53．A. whoever     B. whenever      C. wherever       D. whatever

54．A. architect     B. owner         C. host           D. controller

55．A. position      B. attitude        C. value        D. response