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In-line skating(滚轴溜冰)is a fun sport that everyone can enjoy. Follow these safety tips to keep skating safe and fun.

Step 1: Gear up!

Even before you put on your skates, put on all your safety gear(护具).

Step 2: Buckle up!

Strap(绑紧)on your skates. Make sure they fit well and are snugly(紧贴)around your ankles. This helps your ankles stay strong and straight.

Step 3: Fall down!

You probably do not usually try to fall. But it is good to practice falling on skates. Fall forward onto your knee pads. Put out your hands and let your wrist guards hit the ground. See? Are you surprised that it doesn’t hurt?

Practice falling until it is easy to fall forward and get up again. If you are not afraid to fall, you will try new things. Knowing how to fall will help you be a better skater and find your balance. When you can stay balanced, you won’t fall as much.

Step 4: Stop!

Make sure you can stop on your skates. The quickest and safest is probably the brake stop. The brake is usually on the back of the right skate.

The brake stop:

Roll forward with your skates pointing the same way. Let your right skate roll a little forward. Bend your knees as if you are sitting down. Then press your right heel down hard. This will make your brake pad drag on the ground until you stop.

The T stop:

Roll forward with your skates pointing the same way. Then turn your right foot out so the toes are pointing to your right. Drag your right skate. Let the wheels drag on the ground until you come to a stop.

Another way to stop is to run or jump onto the grass.

Step 5: Roll around!

Find a flat, smooth place to practice. Do not skate in streets. Parks and playgrounds are good places to practice. Look for “No skating” signs to make sure you can skate there.

1.According to the article, which of these steps are most important for a new skater?

A. Learn to fall and stop safely.                         B. Find a class and skate fast.

C. Relax and have fun.                                         D. Buy expensive gear and skates.

2.In the step right after “Buckle up!” you should practice how to _____________.

A. skate fast                       B. brake                      C. fall safely                        D. put on gear

3.How is the passage organized?

A. It tells stories about skating.                        B. It gives descriptions of skates.

C. It uses a question-and-answer form.        D. It gives step-by-step instructions.

 

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Welcome to your future life!

You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people your age could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of you look the same age !

You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change your clothes’ color or pattern.

You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip (芯片) that contains information about the milk , and it knows the milk is old . In 2035, every article of food in the grocery store has such a chip.

It’s time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve(袖子). Such “smart technology” is all around you.

So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli , “it has to be so much better that it replaces what we have already.” The Internet is one example --what will be the next?

1.We can learn from the text that in the future__________.

A.people will never get old

B.everyone will look the same

C.red will be the most popular color

D.clothes will be able to change their pattern

2.What can be inferred from Paragraph 4?

A.Milk will be harmful to health.

B.More drinks will be available for sale.

C.Food in the grocery store will carry electronic information.

D.Milk in the grocery store will stay fresh much longer.

3.What is the text mainly about?

A.Food and clothing in 2035.

B.Future technology in everyday life.

C.Medical treatments of the future.

D.The reason for the success of new technology.

 

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Even before my father left us, my mother had to go back to work to support our family. Once I came out of the kitchen, complaining, “Mom, I can’t peel potatoes. I have only one hand.”

Mom never looked up from sewing. “You get yourself into that kitchen and peel those potatoes,” she told me. “And don’t ever use that as an excuse for anything again!”

In the second grade, our teacher lined up my class on the playground and had each of us race across the monkey bars, swinging from one high steel rod to the next. When it was my turn, I shook my head. Some kids behind me laughed, and I went home crying.

That night I told Mom about it. She hugged me, and I saw her “we’ll see about that” look. The next afternoon, she took me back to school. At the deserted playground, Mom looked carefully at the bars.

“Now, pull up with your right arm,” she advised. She stood by as I struggled to lift myself with my right hand until I could hook the bar with my other elbow. Day after day we practiced, and she praised me for every rung I reached. I’ll never forget the next time, crossing the rungs, I looked down at the kids who were standing with their mouths open.

One night, after a dance at my new junior high, I lay in bed sobbing. I could hear Mom come into my room. “Mom,” I said, weeping, “none of the boys would dance with me.”

For a long time, I didn’t hear anything. Then she said, “Oh, honey, someday you’ll be beating those boys off with a bat.” Her voice was faint and cracking. I peeked out from my covers to see tears running down her cheeks. Then I knew how much she suffered on my behalf. She had never let me see her tears.

Which of the following expressions can be used most suitably to describe Mom’s           attitude when she made the child to peel potatoes?

A. Cruel.             B. Serious.             C. Strict.    D. Cold.

From the passage, we know monkey bars can help a child train ______.

A. the skill to throw and catch things

B. the speed of one’s hand movement

C. the strength and skill to hang and sway

D. the bodily skill to rotate round a bar

What does the sentence “I saw her ‘we’ll see about that’ look” imply?

A. Mom believed every aim could be achieved if you stuck to it.

B. The race across monkey bars was not difficult enough for a child to give up.

C. Mom was determined to prove she herself was better than the teacher.

D. What the child had said brought Mom great attraction and curiosity.

When the child looked down at the kids, they were standing with their mouths open    because ______.

A. they felt sorry for what they had done before

B. they were afraid the author might fall off and get hurt

C. they wanted to see what the author would do on the bars

D. they were astonished to find the author’s progress

The most probable conclusion we can draw after reading the passage is ______.

A. the last incident was sad enough to make Mom weep

B. the child’s experience reminded Mom of that of her own

C. Mom could solve any problem except the one in the last paragraph

D. in fact Mom suffered more in the process of the child’s growth

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One afternoon,my son Adam asked me, "Are all people the same even if they are different in color?"
I thought for a minute, and then I said, "I'll explain,26 you can just wait until we make a quick  27  at the grocery store. I have something  28  to show you.”
At the grocery store, we  29  some apples --- red, green and yellow ones. Back home, I told Adam, "It's time to  30  your question. " I put one apple of each  31  on the table. Then I looked at Adam, who had a  32  look on his face.
"People are like apples. They come in all  33  colors, shapes and sizes. On the  34  , some of the apples may not  35  look as delicious as the others." As I was talking, Adam was  36  each one carefully.
Then, I took each of the apples and peeled (削皮) them,  37  them back on the table, but  38 different place.
"Okay, Adam, tell me which is which. "
He said, "I   39   tell. They all look the same now. " "Take a bite of   40  . See if that helps you  41  which one is which.”
He took  42  , and then a huge smile came across his face. "People are  43  like apples! They are all different, but once you  44   the outside,  they're pretty much the same on the inside. "
He totally  45  it. I didn't' need to say or do anything else.

【小题1】
A.although B.so C.because D.if
【小题2】A. stop         B. start           C. turn         D stay
【小题3】A. expressive    B. encouraging     C informative   D. interesting
【小题4】
A.bought B.counted C.saw D.collected
【小题5】
A.checkB.mention C.answer D.improve
【小题6】A. size          B. type            C: shape       D. class
【小题7】
A.worried B.satisfied C.proud D.curious
【小题8】
A.ordinaryB.normal C.different D.regular
【小题9】
A.outside B.wholeC.table D.inside
【小题10】
A.still B.even C.onlyD.ever
【小题11】A. examining    B. measuring       C: drawing     D. packing
【小题12】
A.keeping B.placing C.pulling D.giving
【小题13】
A.on B.sward C.forD.in
【小题14】A. mustn't       B. can't           C shouldn't     D. needn't
【小题15】
A.each one B.each other C.the other D.one another
【小题16】
A.admit B.consider C.decide D.believe
【小题17】A. big bites     B. deep breaths     C a firm hold   D. a close look
【小题18】
A.just B.always C.merely D.seldom
【小题19】A. put away     B. get down       C hand out      D. take off    
【小题20】
A.madeB.took C.got D.did

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Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you built a positive self-image and learn to love yourself.

Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you’ll know you’re well on your way. Good luck!

You need to build a positive self-image when you _________.

A. dare to challenge yourself                      B. feel it hard to change yourself

C. are unconfident about yourself                D. have a high opinion of yourself

According to the passage, our serf-images _________.

A. have positive effects                              B. are probably untrue

C. are often changeable                              D. have different functions

How should you change your serf-image according to the passage?

A. To keep a different image of others.        B. To make your life successful.

C. To understand your own world.                     D. To change the way you think.

What is the passage mainly about?

A. How to prepare for your success.         B. How to face challenges in your life.

C. How to build a positive self-image.         D. How to develop your good qualities.

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