A. Make plans.

B. Give yourself a break.

C. Expect the unexpected.

D. Remember what matters.

E. Remind yourself that doing things takes time.

F. Try to figure out why you will lose your patience.

80

We tend to lose our patience when we’re multi-tasking or when we’re on a tight schedule. If you’re stretching yourself too thin, you should reconsider your to-do list before you attempt to change your natural reaction to an overwhelming situation. Try to spread out your tasks so that you’re doing only one thing at a time. Pass on responsibilities to others if you can; this in itself may be a test of your patience, but you have to learn to share the load

81

People who are impatient are people who insist on getting things done now and don’t like to waste time. However, some things just can’t be rushed. Think about your happiest memories. Chances are, they were instances when your patience paid off, like when you worked steadily towards a goal that wasn’t immediately gratifying, or took a little extra time to spend leisurely with a loved one. Good things may not always come to those who wait, but most good things that do come don’t come right away

82

Yes, you have plans, but things don’t always work out as planned. Accept the twists and turns in life gracefully. Keep your expectations realistic. This applies not only to circumstances, but also the behavior of those around you. If you find yourself blowing up over your child or your spouse accidentally spilling a drink, you’re not in touch with the fact that people aren’t perfect. Even if the occasion is not an isolated incident but is instead caused by their repeated neglect and carelessness, losing your patience isn’t going to make it any better. That’s something to be addressed with discussion and self-control

83.

First, take a few minutes to do absolutely nothing. Just sit quietly and think. Don’t watch television; don’t even read. Do nothing. It may be hard at first, and you may even feel pretty impatient after a minute or two, but by taking some time out you can essentially slow your world down, and that’s important to develop the attitude necessary to develop patience. Second, stop holding yourself and the world around you to unreachable standards. Sure, we’d all be more patient if babies didn’t cry, dishes didn’t break, computers didn’t crash, and people didn’t make mistakes ― but that’s never going to happen. Expecting the world to run smoothly is like beating your head against the wall.

84

Not focusing on what matters most in this life fuels impatience. Move the world toward peace by being kind, generous in forgiveness of others, being grateful for what is, and taking full advantage of what matters most. When other less important things fuel our impatience, taking time to remember any one of these items reduces our tendency to want something different right now

B

Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. it is time you build a positive self-image and learn to love yourself.

Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!

You need to build a positive self-image when you _________.

A. dare to challenge yourself            B. feel it hard to change yourself

C. are unconfident about yourself         D. have a high opinion of yourself

According to the passage, our serf-images _________.

A. have positive effects                 B. are probably untrue

C. are often changeable                 D. have different functions

How should you change your serf-image according to the passage?

A. To keep a different image of others.       B. To make your life successful.

C. To understand your own world.          D. To change the way you think.

What is the passage mainly about?

A. How to prepare for your success.     B. How to face challenges in your life.

C. How to build a positive self-image.   D. How to develop your good qualities.

Who are the intended readers of the passage?

A. Parents.       B. Adolescents.      C. Educators.      D. People in general.

A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me．” However, that’s not really true．Words have the power to build us up or tear us down．It doesn’t matter if the words come from someone’s else or ourselves --- the positive and negative effects are just as lasting．

       We all talk to ourselves sometimes．We’re usually too embarrassed to admit it, though．In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit．

       This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down．Be aware, though, that as much as 77% of self-talk tends to be negative．So in order to stay positive, we should only speak words of encouragement to ourselves．We should also be quick to give ourselves a pat on the back．The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

       Often, words come out of our mouths without us thinking about the effect they will have．But we should be aware that our words cause certain responses in others．For example, when returning an item to a store, we might use warm, friendly language during the exchange．And the clerk will probably respond in a similar manner．Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive．

       Words possess power because of their lasting effect．Many of us regret something we once said．And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid．

       Words possess power: both positive and negative．Those around us receive encouragement when we speak positively．We can offer hope, build self-esteem（自尊）and motivate others to do their best．Negative words destroy all those things．Will we use our words to hurt or to heal? The choice is ours．

The main idea of the first paragraph is that ________．

       A．not sticks and stones but words will hurt us

       B．inspiring words give us confidence

       C．negative words may let us down

       D．words have a lasting effect on us

There is no sense for us to feel embarrassed when we talk to ourselves because _______

       A．almost everybody has the habit of talking to themselves

       B．we can benefit from talking to ourselves

       C．talking to ourselves always gives us courage

       D．it does no harm to have “self-talk” when we are alone

The underlined part in the third paragraph means that we should also timely _______ ．

       A．praise ourselves              B．remind ourselves

       C．make ourselves relaxed    D．give ourselves amusement

The author would probably hold the view that ___________

       A．encouraging words are sure to lead to kind offers

       B．negative words may encourage us to make more progress

       C．people tend to remember friendly words

       D．it is better to think twice before talking to others

   C

Thousands of people living in the Chinese eapital will celebrate the start of the Chinese New Year by heading for the ski resorts(滑雪场).Never mind that Beijing’s dry weather seldom produces

Now. It is cold enough in winter for snow-making machines to make a covering for the hills north to

The capital. And the rapid growth of a pleasure-seeking middle class has formed the basis for this

New craze(热潮).

Since Beijing’s first ski resort was opened ten years ago, the sport has enjoyed an astonishing increase.There are now more than a dozen resorts. Clothes markets in the city have added bright colored ski suits to their winter collections. Mr.Wei, a manager of a newly-opened ski resort in Beijing, sees the growth of an industry that could soon lead Chinese to head for the ski resorts of Europe. In recent years ski resorts offering natural snow have opened in China. But many are in faraway areas of the country and can’t really match the equipment and services of some ski resorts

In Europe.

Beijing’s sking craze is partly a result of the recent increase in private(私有的)cars. This has led to the growth of a leisure industry in the capital’s suburbs(郊区).which until the late-1990s were unreachable to ordinary people. According to Mr. Wei,About 40％ of the visitors to his resort some in their own cars. The rest are bused in by schools, businesses or government offices.

The problem is making money.Starting ski resorturequires quite a lot of money:hiring land from the local government,preparing the hills,buying snow machines,making sure there are enough

water and electricity to run them,and buying ski equipment for hiring out to customers.The ski resort where Mr.Wei works cost nearly $4m to set up.And,as so often in China when someone comes up with a good idea,many others rush in and price wars break out.Beijing now offers some of

the cheapest ski training classes in the world,though with most people rather new to the sport, expecting a few more doing the same job.

50.What does this text mainly talk about?

A．Convenience for skiers brought about by private cars

B．Skiing as a new way of enjoying one’s spare time

C．Things to be considered when starting a ski resort

D．A sudden increase of ski training classes in Beijing

51.Why are some Chinese likely to go skiing in Burope?

A．To visit more ski areas

B．To ski on natrual snow

C．For a large collection of ski suits

D．For better services and equipment

52.The underlined words”leisure industry”in Paragraph 3 refer to        

A．transport to ski resorts

B．production of familycars

C．business of providing spare time enjoyments

D．part-time work for people living in the suburbs

53.What is the main problem in running a ski resort?

A．Difficulty in hiring land

B．Lack of business experience

C．……ski resorts.

D．Shortage of water and electricity

A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone’s else or ourselves --- the positive and negative effects are just as lasting.

We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.

This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clear will probably respond in a similar manner. Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive.

Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.

Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem（自尊）and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

The main idea of the first paragraph is that ________.

    A．words have a lasting effect on us  B．inspiring words give us confidence

    C．negative words may let us down 

D．not sticks and stones but words will hurt us 

There is no sense for us to feel embarrassed when we talk to ourselves because _______.

    A．almost everybody has the habit of talking to themselves

    B．talking to ourselves always gives us courage

    C．we can benefit from talking to ourselves

    D．it does no harm to have “self-talk” when we are alone

The underlined part in the third paragraph means that we should also timely _______.

    A．remind ourselves     B．praise ourselves

    C．make ourselves relaxed   D．give ourselves amusement

．The author would probably hold the view that ___________.

    A．encouraging words are sure to lead to kind offers

    B．negative words may stimulate us to make more progress

    C．people tend to remember friendly words

    D．it is better to think twice before talking to others