根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　A major source of teen stress is school exams, and test anxiety is not uncommon．When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

　　Be involved．Parents need to be involved in their teen's work．　　1　　 What they look for is your presence-to talk, to cry, or simply to sit with them quietly．Communicate openly with your teen．Encourage your teen to express his worries and fears, but don't let them focus on those fears．

　　Help them get organized．　　2　　 Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test．

　　Provide a calm setting．Help your teen set up a quiet place to study and protect his privacy．

　　Give them a nutritious diet．It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best．　　3　　 If this happens, encourage your teen to eat light meals or sandwiches．A healthy diet, rather than junk food, is best for reducing stress．

　　　　4　　 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying．Making time for relaxation, fun, and exercise are all important in reducing stress．Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest．

　　Show a positive attitude．　　5　　 Your panic, anxiety and blame contribute to your teen's pressure．Make your teen feel accepted and valued for her efforts．Most importantly, reassure your teen that things will be all right, no matter what the results are．

A．A parent's attitude will influence their teen's feelings．

B．Exam stress can make some teens lose their appetite．

C．They will only make the situation worse．

D．Encourage your teen to relax．

E．The best thing is simply to listen．

F．Help your teen think about what she has to study and plan accordingly．

G．Your teen may also make negative comments about themselves

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。

　　As with everything in life, there is a right way to sleep in a manner that is productive in dream recall．Relaxation and good sleeping habits are necessary．There is "sleep debt" that occurs when you regularly do not get enough sleep．If so, you'll sleep too deep to remember your dreams, so follow regular habits．Before you leap into bed, review these steps：

　　　　1　　 This can be done with nothing more than peace and quiet．If you choose, use your favorite relaxation tapes, or just some peaceful music．

　　　　2　　 As you start to sleep, pay attention to the main theme．This will give you a clue as to what your dream may end up being based on．Also, by keeping your mind on what you what to dream about is a good way to dream about one particular issue．

　　Give yourself a suggestion to remember your dream．　　3　　 In order to do so, giving yourself a suggestion is simple．Just keep in mind, and randomly bring to a surface a little thought like “I will remember my dream．”

　　Plan on waking up slowly and peacefully．　　4　　 Regardless of what anyone may have told you, it is a fact that adult human beings NEED a minimum of eight hours’ sleep in order to be fully rested．Not getting enough sleep is the number one reason for not remembering your dreams!

　　　　5　　 Eat a well－balanced diet．Poor nutrition is also an extremely common cause for failure to recall dreams．

A．Try to wake up naturally．

B．Relax yourself completely．

C．Your health is very important．

D．Solve your issues before going to sleep．

E．You must want to remember your dreams．

F．Many people can't remember their dreams．

G．Pay attention to the main issues on your mind．