A healthy diet is not only about following strict diets or preventing yourself from the food you love. It's more about eating right, feeling great about yourself and staying fit and healthy. You can achieve this by following some basics and including them in your daily diet as well. However, before kick starting a healthy diet to lose weight plan, make this clear – don't expect an overnight success. Though a healthy diet for a healthy weight loss goal can be set in weeks, it will be more rewarding, if you can stand the changes in the long term.

The best healthy diet plan to lose weight should ensure that your body refuses the large amount of proteins, fats, minerals and vitamins. The healthy diet plan to lose weight fast should also include fruits and vegetables. For losing weight effectively, it's important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time.

　 A healthy diet to lose weight should ensure our well being. Following a healthy diet also lowers the risk of developing diseases like cancer. A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body.

The best and easiest way to lose weight is to combine a healthy meal plan with physical exercise. Make exercise a necessary part of your life. An hour of exercise every day will help you lose weight without having to cut down on your favorite foods. A good exercise program should include exercises like jogging, bicycling, swimming, etc. at least 4 days a week. Thus, following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way.

Title	Healthy 　76 to Lose Weight
Introduction	◇Eating right does much good to your 　77　 . ◇Before starting a healthy diet, you shouldn’t expect to lose weight 　78 soon.
A Healthy Diet 79	◇You should 　80 　sure that your body doesn’t take in too much fats, vitamins and so on. ◇It’s of great 　81 to stick to a suitable diet plan.
Healthy Diet	◇ 82　 a healthy diet, and you’ll reduce the risk of developing cancer. ◇A healthy diet should include 　83 　of healthy foods.
Conclusion	◇You shouldn’t do exercise 　84 than 4 days a week. ◇　 85　 a healthy diet, a healthy lifestyle will help you lose weight naturally.

There is so much competition in the world where we live. Every single person has a(n) 26 to succeed and be the best at what they can. There are college basketball players 　27 reaching the professional level and students trying their best to get an “A” on their math test. We meet businessmen that have 　28 a lot of money. We all have a role 　29 we look up to, or have looked up to at some point in life, whether it is a respected elder in our family, a trusted friend around us, or a(n) 　30 person often appearing on TV screens or magazine covers.

It is 　31 having role models and looking up to people that 　32 us. However, how often do you ask yourself, “Why is he smarter than me?” or “How did this person achieve such a great 　33 at such a young age?” I went to a great high school that was very 　34 and demanding; I saw many very 　35 students graduate and get into a famous school. I also 　36 when I got my math test papers back, I sometimes 　37 why I never got consistent “A”s like the student sitting two seats away from me.

However, what I 　38 after entering college was that one should never 　39 their skills or levels of success with other people’s. Every single person is 　40 and we all have some sort of unique talent. If you are not good at 　41 or want to improve a specific skill, you have to learn how to be patient and understand your 　42 and try to overcome them.

The 　43 is that you can all become an honor student if you want to or even improve your running skills. But you have to keep in 　44 that understanding your weaknesses and strengths is a very 　45 step in the process. You have to learn how to look at yourself and set goals step by step so that you can track your improvement.

26.A. desire 　　　　　　　　　 B. choice　　　　　　　　　 C. stress　 D. ability

27.A. dreaming of 　　　　 B. informed of 　　　　　 C. getting into D. broken into

28.A. spent 　　　　　　　　　 B. taken 　　　　　　　　　 C. earned D. offered

29.A. style 　　　　　　　　　　 B. model 　　　　　　　　　 C. type 　　 D. pattern

30.A. cheerful 　　　　　　　 B. strange 　　　　　　　　 C. famous 　　　 D. awkward

31.A. funny 　　　　　　　　　 B. astonishing 　　　　　 C. ashamed 　　 D. great

32.A. dislike 　　　　　　　　 B. persuade 　　　　　　　 C. follow　 D. motivate

33.A. prizes 　　　　　　　　　 B. success 　　　　　　　 C. medals D. goals

34.A. competitive 　　　　　 B. acceptable 　　　　　　 C. diverse D. positive

35.A. careless 　　　　　　　 B. generous 　　　　　　　 C. bright D. curious

36.A. suspect 　　　　　　　 B. suggest 　　　　　　　　 C. remember　　 D. advocate

37.A. noticed 　　　　　　　　 B. explained　　　　　　　 C. wondered 　 D. believed

38.A. achieved 　　　　　　　 B. learnt 　　　　　　　　　 C. checked 　　 D. removed

39.A. combine 　　　　　　　 B. compare 　　　　　　　 C. adopt 　 D. relate

40.A. perfect 　　　　　　　　 B. simple 　　　　　　　　　 C. ordinary 　　 D. different

41.A. anything 　　　　　　　 B. nothing 　　　　　　　　 C. everything　　 D. something

42.A. advantages 　　　　　 B. weaknesses 　　　　　 C. potential 　　 D. personalities

43.A. problem 　　　　　　　 B. question 　　　　　　　 C. truth 　 D. doubt

44.A. contact 　　　　　　　　 B. touch 　　　　　　　　　 C. action D. mind

45.A. important 　　　　　　 B. difficult 　　　　　　　　 C. interesting 　 D. obvious

用横线后所给词语的适当词形填空。

Computers That Play Games

　　

　　Computers have had the ability (able) to play chess for many years now, and their 1 ________(perform) in games against the best players in the world has shown steady 2 ________(improve)． However, it will be years before the designers of computer game machines can beat their 3________(big) challenge yet-the ancient board game called Go． The playing area is 4 ________(consider) larger than in chess and there are far more pieces, so that the 5 ________(combine) of moves is almost 6 ________(end)． The game involves planning so many moves ahead that even the 7________(impress) calculations of the fastest modem computers are 8 ________(sufficient) to dealwith the problems of the game．

　　In a recent 9 ________(compete) for computer Go machines, the best machine beat all its computer rivals, but lost 10 ________(heavy) to three young schoolchildren, so there is obviously still a lot of work to do!