短语翻译

掉到地上________ 　　     　　     　　   

短语翻译

掉到地上________ 　　     　　     　　   

　　When you can’t sleep, the answer may be as simple as some warm milk.

　　Dear Rosie:

　　I have had trouble falling asleep at night lately. It’s starting to affect my work and my social life because I am often very tired during the day. What can I do?

GIA P.

TURIN, ITALY

　　Dear Gia:

　　Try these things to help you sleep well at night:

　　1．Don’t get into bed unless you’re tired. Read or watch TV until you feel drowsy;

　　2．Don’t pay bills or do work on your bed. You will begin to associate the bed with activities;

　　3．Don’t drink caffeinated coffee, tea or soft drinks for four hours before your regular time;

　　4．Have a hot bath or shower to help you relax;

　　5．Drink a cup of herbal tea or warm milk. Warm drinks can make you sleep;

　　6. Play soft music. This will take your mind off the day’s activities. It also screens out street sounds which can distract;

　　7. Encourage your body to relax. When in bed, begin to breathe deeply and slowly. Concentrate only on your breathing. You will be asleep in no time. If these tips don’t help, consult your doctor.

　　Do you need some advice? Send your questions to:

　　New English Digest　　   www. learning-bug. com

　　c/o    ASK ROSIE

　　1．What’s the main problem with Gia?

　　A．She’s so tired of work she can’t sleep well.

　　B．She goes to bed so late she can’t fall asleep.

　　C．She has troubles with social life and can’t sleep well.

　　D．She can’t sleep well and feels tired in the daytime.

　　2．According to Rosie, what should Gia NOT do after supper?

　　A．Watch TV as late as possible.

　　B．Go on working even if she feels asleep.

　　C．Take some medicine.

　　D．Drink hot tea or coffee.

　　3．Which of the following is probably the column where we may read this in a magazine?

　　A．NEW ENGLISH DIGEST

　　B．ASK ROSIE

　　C．LETTERS FROM ITALY

　　D．GIA’S PROBLEM

　　Up All Night——by Rosie Todina

　　When you can’t sleep, the answer may be as simple as some warm milk.

　　Dear Rosie:

　　I have had trouble falling asleep at night lately. It’s starting to affect my work and my social life because I am often very tired during the day. What can I do?

GIA P.

TURIN, ITALY

　　Dear Gia:

　　Try these things to help you sleep well at night:

　　1．Don’t get into bed unless you’re tired. Read or watch TV until you feel drowsy;

　　2．Don’t pay bills or do work on your bed. You will begin to associate the bed with activities;

　　3．Don’t drink caffeinated coffee, tea or soft drinks for four hours before your regular time;

　　4．Have a hot bath or shower to help you relax;

　　5．Drink a cup of herbal tea or warm milk. Warm drinks can make you sleep;

　　6. Play soft music. This will take your mind off the day’s activities. It also screens out street sounds which can distract;

　　7. Encourage your body to relax. When in bed, begin to breathe deeply and slowly. Concentrate only on your breathing. You will be asleep in no time. If these tips don’t help, consult your doctor.

　　Do you need some advice? Send your questions to:

　　New English Digest　　   www. learning-bug. com

　　c/o    ASK ROSIE

　　1．What’s the main problem with Gia?

　　A．She’s so tired of work she can’t sleep well.

　　B．She goes to bed so late she can’t fall asleep.

　　C．She has troubles with social life and can’t sleep well.

　　D．She can’t sleep well and feels tired in the daytime.

　　2．According to Rosie, what should Gia NOT do after supper?

　　A．Watch TV as late as possible.

　　B．Go on working even if she feels asleep.

　　C．Take some medicine.

　　D．Drink hot tea or coffee.

　　3．Which of the following is probably the column where we may read this in a magazine?

　　A．NEW ENGLISH DIGEST

　　B．ASK ROSIE

　　C．LETTERS FROM ITALY

　　D．GIA’S PROBLEM