B
　　Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick-acting trick that can make you feel better.
　　If you’re sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. Yon may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety-provoking thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second (don’t try this while driving!) and breath deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
46．By saying “Is your mind racing in circles”, the author intends to mean that_______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
47．The author advises to put your palm on the desk or any things nearby in order to______.
A．play a small trick                B．feel the surface of the object
C．do some exercises                D．reduce your anxiety
48．The writer mentioned some senses that could be used to reduce stress except the______.
A．sense of touching            B．sense of smell
C．sense of humour            D．sense of listening
49．Which of the following can be served as a title for the passage?
A．First Aid to Anxiety—Senses.    B．How Anxiety Works.
C．The Cause of Anxiety—Senses.     D．How to Deal with Anxiety.

A disheveled (头发凌乱的) man appeared in court Thursday on charges of murdering a Chinese woman whose fight with her attacker was seen on webcam(摄像头) by her boyfriend in China. Police refused to release any details about the crime or its possible motive.
The body of York University student Liu Qian, 23, of Beijing, was found Friday in her apartment in Toronto a few hours after her boyfriend witnessed the attack, police said.
She was found undressed from the waist down but there were no obvious signs of sexual attack or trauma (创伤) severe enough to kill her. Police say it may be weeks before the results of an autopsy (尸体解剖) are known.
Brian Dickson, 29, stood before the court in a wrinkled white shirt and blue jeans as a charge of first- degree murder was read out. He did not enter a plea. His case was held over until April 26.
Dickson was arrested Wednesday. Police only announced his name and his age and asked the media not to publish any photos of Dickson, saying it could compromise the investigation. Toronto police spokesman Tony Vella declined to respond to the request further.
Liu’s father, Liu Jianhui, who arrived from China after being informed of his daughter’s death, thanked authorities for their quick action.
“I sincerely thank the people concerned with my daughter’s case,” he told reporters after the arrest. “Our daughter was studying very hard.”
Police released no motive or details about Dickson, but one friend described the Toronto man as an aspiring actor.
Patricia Tomasi, a friend of Dickson’s, told The Associated Press that she acted in a play at a local theater in Toronto with Dickson in 2007.
“He doesn’t seem like the type but that’s what they always say,” Tomasi said. “He’s tall with boyish good looks. I don’t know much about him except that he wanted to be an actor.”
Dickson attended York University where he studied global politics, but did not earn a degree from there.
He later worked for the Atlantic Council of Canada (ACC), where he served as an assistant to the president Juilie Lindhout. According to his biography on a newsletter from the Atlantic Council of Canada, Dickson has also been a running instructor and has been involved with Developments in Literacy, a Pakistani aid organization that raises money for children in Pakistan.
A statement from the Atlantic Council of Canada on Thursday said it was not council policy to comment on staff, but it confirmed that Dickson had been an intern(实习生) with the council from September 29, 2008, until March 27, 2009.
Liu was chatting with her boyfriend, Meng Xianchao, by webcam at about 1 am. Friday when a man knocked on the door, police said.
Meng reported seeing a struggle break out between the two before Liu’s webcam was shut off. Meng contacted other friends in Toronto who in turn called police.
The victim’s father, Liu Jianhui, said his daughter studied at Beijing City University before moving to Canada, where she met Meng.
Liu Qian’s laptop computer, webcam and mobile phone were taken from the apartment the night of the attack, police said. Police said the online chat was on a live streaming camera and was not recorded, though investigators were trying to figure out if there was any way they could recover it.
York University, whose campus is located near one of Toronto’s rougher neighborhoods, is one of Canada’s largest universities with more than 53,000 undergraduate and graduate students. About 3,200 of York’s students come from more than 150 foreign countries, the university’s website says.
【小题1】Which of the following statements is NOT true according to the passage?

A disheveled (头发凌乱的) man appeared in court Thursday on charges of murdering a Chinese woman whose fight with her attacker was seen on webcam(摄像头) by her boyfriend in China. Police refused to release any details about the crime or its possible motive.

The body of York University student Liu Qian, 23, of Beijing, was found Friday in her apartment in Toronto a few hours after her boyfriend witnessed the attack, police said.

She was found undressed from the waist down but there were no obvious signs of sexual attack or trauma (创伤) severe enough to kill her. Police say it may be weeks before the results of an autopsy (尸体解剖) are known.

Brian Dickson, 29, stood before the court in a wrinkled white shirt and blue jeans as a charge of first- degree murder was read out. He did not enter a plea. His case was held over until April 26.

Dickson was arrested Wednesday. Police only announced his name and his age and asked the media not to publish any photos of Dickson, saying it could compromise the investigation. Toronto police spokesman Tony Vella declined to respond to the request further.

Liu’s father, Liu Jianhui, who arrived from China after being informed of his daughter’s death, thanked authorities for their quick action.

“I sincerely thank the people concerned with my daughter’s case,” he told reporters after the arrest. “Our daughter was studying very hard.”

Police released no motive or details about Dickson, but one friend described the Toronto man as an aspiring actor.

Patricia Tomasi, a friend of Dickson’s, told The Associated Press that she acted in a play at a local theater in Toronto with Dickson in 2007.

“He doesn’t seem like the type but that’s what they always say,” Tomasi said. “He’s tall with boyish good looks. I don’t know much about him except that he wanted to be an actor.”

Dickson attended York University where he studied global politics, but did not earn a degree from there.

He later worked for the Atlantic Council of Canada (ACC), where he served as an assistant to the president Juilie Lindhout. According to his biography on a newsletter from the Atlantic Council of Canada, Dickson has also been a running instructor and has been involved with Developments in Literacy, a Pakistani aid organization that raises money for children in Pakistan.

A statement from the Atlantic Council of Canada on Thursday said it was not council policy to comment on staff, but it confirmed that Dickson had been an intern(实习生) with the council from September 29, 2008, until March 27, 2009.

Liu was chatting with her boyfriend, Meng Xianchao, by webcam at about 1 am. Friday when a man knocked on the door, police said.

Meng reported seeing a struggle break out between the two before Liu’s webcam was shut off. Meng contacted other friends in Toronto who in turn called police.

The victim’s father, Liu Jianhui, said his daughter studied at Beijing City University before moving to Canada, where she met Meng.

Liu Qian’s laptop computer, webcam and mobile phone were taken from the apartment the night of the attack, police said. Police said the online chat was on a live streaming camera and was not recorded, though investigators were trying to figure out if there was any way they could recover it.

York University, whose campus is located near one of Toronto’s rougher neighborhoods, is one of Canada’s largest universities with more than 53,000 undergraduate and graduate students. About 3,200 of York’s students come from more than 150 foreign countries, the university’s website says.

1.Which of the following statements is NOT true according to the passage?

2.The underlined word in paragraph 8 probably means ______.

3.Why did police ask the media not to publish any photos of Dickson?

4.What can be inferred from the text?

Can we turn negative thoughts like “I never do anything right” into positive ones like “I can succeed”? Is there power in positive thinking?
Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply emphasize how unhappy they are.
The study’s authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by referring to older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better.If you tell your friend that he may be an Einstein, you’re just underlining his faults.In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write passages opposing funding for the disabled.When they were later praised for their sympathy, they felt even worse about what they had written.
In this experiment, Wood, Lee and Perunovic measured 68 students’ self-esteem（自尊）.The participants were then asked to write down their thoughts and feelings for four minutes.Every 15 seconds, one group of students heard a bell.When it rang, they were supposed to tell themselves, “I am lovable.”
Those with low self-esteem didn’t feel better after the experiment.In fact, their moods turned significantly darker than those of members of the control group, who weren’t urged to think positive thoughts.
The paper provides support for newer forms of psychotherapy（心理治疗） that urge people to accept their negative thoughts and feelings rather than fight them.In the fighting, we not only often fail but can make things worse.Meditation（静思） techniques, on the contrary, can teach people to put their shortcomings into a large, more realistic perspective（视野）.Call it the power of negative thinking.

1. 1.

   The Canadian researchers find that _____.

   1. A.
      encouraging positive thinking may do more harm than good
   2. B.
      there can be no simple cure for psychological problems
   3. C.
      unhappy people cannot think positively
   4. D.
      the power of positive thinking is limited
2. 2.

   What does the author mean by “… you’re just underlining his faults”（Line4, Para3）?

   1. A.
      You are not taking his mistakes seriously enough.
   2. B.
      You are pointing out the mistakes he has made.
   3. C.
      You are emphasizing the fact that he is not clever.
   4. D.
      You are trying to make him feel better about his faults.
3. 3.

   What do we learn from the experiment of Wood, Lee and Perunovic?

   1. A.
      It is important for people to continually improve their self-esteem.
   2. B.
      Thinking positively can bring a positive change to one’s mood.
   3. C.
      People with low self-esteem seldom write down their true feelings.
   4. D.
      Forcing a person to think positive thoughts may lower their self-esteem.
4. 4.

   What do we learn from the last paragraph?

   1. A.
      The effects of positive thinking vary from person to person.
   2. B.
      Meditation may prove to be a good form of psychotherapy.
   3. C.
      Different people tend to have different ways of thinking.
   4. D.
      People can avoid making mistakes through meditation.

A disheveled (头发凌乱的) man appeared in court Thursday on charges of murdering a Chinese woman whose fight with her attacker was seen on webcam(摄像头) by her boyfriend in China. Police refused to release any details about the crime or its possible motive.

  The body of York University student Liu Qian, 23, of Beijing, was found Friday in her apartment in Toronto a few hours after her boyfriend witnessed the attack, police said.

  She was found undressed from the waist down but there were no obvious signs of sexual attack or trauma (创伤) severe enough to kill her. Police say it may be weeks before the results of an autopsy (尸体解剖) are known.

  Brian Dickson, 29, stood before the court in a wrinkled white shirt and blue jeans as a charge of first- degree murder was read out. He did not enter a plea. His case was held over until April 26.

  Dickson was arrested Wednesday. Police only announced his name and his age and asked the media not to publish any photos of Dickson, saying it could compromise the investigation. Toronto police spokesman Tony Vella declined to respond to the request further.

  Liu’s father, Liu Jianhui, who arrived from China after being informed of his daughter’s death, thanked authorities for their quick action.

  “I sincerely thank the people concerned with my daughter’s case,” he told reporters after the arrest. “Our daughter was studying very hard.”

  Police released no motive or details about Dickson, but one friend described the Toronto man as an aspiring actor.

   Patricia Tomasi, a friend of Dickson’s, told The Associated Press that she acted in a play at a local theater in Toronto with Dickson in 2007.

   “He doesn’t seem like the type but that’s what they always say,” Tomasi said. “He’s tall with boyish good looks. I don’t know much about him except that he wanted to be an actor.”

   Dickson attended York University where he studied global politics, but did not earn a degree from there.

   He later worked for the Atlantic Council of Canada (ACC), where he served as an assistant to the president Juilie Lindhout. According to his biography on a newsletter from the Atlantic Council of Canada, Dickson has also been a running instructor and has been involved with Developments in Literacy, a Pakistani aid organization that raises money for children in Pakistan.

   A statement from the Atlantic Council of Canada on Thursday said it was not council policy to comment on staff, but it confirmed that Dickson had been an intern(实习生) with the council from September 29, 2008, until March 27, 2009.

   Liu was chatting with her boyfriend, Meng Xianchao, by webcam at about 1 am. Friday when a man knocked on the door, police said.

   Meng reported seeing a struggle break out between the two before Liu’s webcam was shut off. Meng contacted other friends in Toronto who in turn called police.

   The victim’s father, Liu Jianhui, said his daughter studied at Beijing City University before moving to Canada, where she met Meng.

   Liu Qian’s laptop computer, webcam and mobile phone were taken from the apartment the night of the attack, police said. Police said the online chat was on a live streaming camera and was not recorded, though investigators were trying to figure out if there was any way they could recover it.

   York University, whose campus is located near one of Toronto’s rougher neighborhoods, is one of Canada’s largest universities with more than 53,000 undergraduate and graduate students. About 3,200 of York’s students come from more than 150 foreign countries, the university’s website says.

67. Which of the following statements is NOT true according to the passage?

A. York University students come from over 150 foreign countries.

B. Dickson was a graduate of York University where he studied global politics.

C. The passage does not mention the reason why Dickson murdered Liu Qian.

D. ACC wouldn’t make any comments on staff even if they committed a crime.

68. The underlined word in paragraph 8 probably means ______.

A. a successful actor           B. a gifted actor     C. a common actor         D. an ambitious actor

69. Why did police ask the media not to publish any photos of Dickson?

A. Worrying about bad influences on the investigation.

B. Not intending to give out any information about Dickson.

C. Not confirming whether Dickson had killed Liu Qian.

D. Wanting to protect their citizen for fear of losing face.

70. What can be inferred from the text?

A. Developments in Literacy raises money for all children

B. Seeing the struggle, Meng contacted Toronto police.

C. Dickson had no bad records before the murder.

D. Investigators could recover the chat record online.