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How to Eat slowly to Avoid Overeating

Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating , such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.______1________

1.Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process , imagine yourself  lean and fit.

2.______2_______ .eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you show out the processed food, replace it with healthy , unprocessed or much less processed choices.

3. Always relax before you start eating . Take a few deep breaths through the nose and not through the mouth . As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth._____3_______In this way, you start to remove any risk of comfort eating.

4. Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness . Be aware that not everyone advocates drinking during a meal though ,as some people believe that this can remove the nutrients from your meal ______4_______

5. Spend at least 20 minutes on your meal . ________5________ Eat your last portion really slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather ,it's a habit that you'll need to acquire with practice.

D．However ,specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this ,if it's still the case for you.

 

Drunken driving –sometimes called America’s socially accepted form of murder—has become a national epidemic (流行病). Every hour of every day about three Americans on average are killed by drunken drivers, adding up to an incredible 250,000 over the past ten years. A drunken driver is usually referred to as one with 0.10-blood alcohol content or roughly three beer glasses of wine or shots of whisky drunk within two hours. Heavy drinking used to be an acceptable part of the American manly image and judges were lenient in most courts, but the drunken killing has recently caused so many well-publicized tragedies, especially concerning young children, that public opinion is no longer so tolerant.

    Twenty states have raised the legal drinking age to 21, reversing a trend in the 1960s to reduce it to 18. After New Jersey lowered it to 18, the number of people killed by 18-20 years old drivers more than doubled, so the state recently upped it back to 21.

    Reformers, however, fear raising the drinking age will have little effect unless accompanied by educational programs to help young people to develop “responsible attitudes” about drinking and teach them to resist peer pressure to drink.

    Though new laws have led to increased arrests and tests in many areas already, to a marked drop in accidents, some states are also punishing bars for serving customers too many drinks. A bar in Massachusetts was fined for serving six or more double brandies to a customer who was “obviously drunk” and later drove off the road, killing a 9-year-old boy.

    As the accidents continue to occur daily in every state, some Americans are even beginning to speak well of the 13 years national prohibition of alcohol that began in 1919, which President Hoover called the “noble experiment”. They forgot that legal prohibition didn’t stop drinking, but encouraged political corruption and organized crime. As with the booming drug trade generally, there is no easy solution.

From paragraph one, we can know that ____________.

A. most Americans like drinking

B. heavy drinking is hard to avoid

C. many Americans are killed by drunk drivers

D. Americans are not shocked by traffic accidents

What can be inferred from the fact of the traffic accidents in New Jersey?

A. The legal drinking age should be raised.

B. Young drivers were usually bad.

C. Most drivers hoped to raise the legal drinking age.

D. Drivers should not be allowed to drink.

The underlined word “lenient” in the first paragraph means “_________”.

A. serious           B. cruel             C. merciful         D. determined

In America, public opinion about drunken driving has changed because __________.

A. judges are no longer lenient

B. new laws are introduced in some states

C. the problem has attracted public attention

D. drivers do not appreciate their manly image

Which of the following best shows the writer’s opinion of drunken driving?

A. It may lead to organized crime.

B. It is difficult to solve this problem.

C. The new laws can stop heavy drinking.

D. There should be no bars to serve drinks.            

Drunken driving—sometimes called America’s socially accepted form of murder—has become a national epidemic（流行病）. Every hour of every day about three Americans on average are killed by drunken drivers, adding up to an incredible 250,000 over the past ten years. A drunken driver is usually referred to as one with 0.10-blood alcohol content or roughly three beer glasses of wine or shots of whisky drunk within two hours. Heavy drinking used to be an acceptable part of the American manly image and judges were lenient in most courts, but the drunken killing has recently caused so many well-publicized tragedies, especially concerning young children, that public opinion is no longer so tolerant（忍受）.

Twenty states have raised the legal drinking age to 21, reversing a trend（逆转潮流）in the 1960s to reduce it to 18. After New Jersey lowered it to 18, the number of people killed by 18—20-year-old drivers more than doubled, so the state recently upped it back to 21.

Reformers, however, fear raising the drinking age will have little effect unless accompanied by educational programs to help young people to develop “responsible attitudes” about drinking and teach them to resist peer pressure to drink.

Though new laws have led to increased arrests and tests in many areas already, to a marked drop in accidents, some states are also punishing bars for serving customers too many drinks. A bar in Massachusetts was fined for serving six or more double brandies to a customer who was “obviously drunk” and later drove off the road, killing a nine-year-old boy.

As the accidents continue to occur daily in every state, some Americans are even beginning to speak well of the 13 years national prohibition（禁令）of alcohol that began in 1919, which President Hoover called the “noble experiment”. They forgot that legal prohibition didn’t stop drinking, but encouraged political corruption（腐败）and organized crime. As with the booming drug trade generally, there is no easy solution.

1.What can be inferred from the fact of the traffic accidents in New Jersey?

A．Young drivers were usually bad.

B．The legal drinking age should be raised.

C．Some drivers didn’t surprise the legal drinking age.

D．Drivers should not be allowed to drink.

2.The underlined word “lenient” in the first paragraph means          .

A．merciful

B．cruel

C．serious

D．determined

3.As regards drunken driving, public opinion has changed because        .

A．judges are no longer lenient

B．new laws are introduced in some states

C．drivers do not appreciate their manly image

D．the problem has attracted public attention

4.Which of the following statements best shows the writer’s opinion of drunken driving?

A．It is difficult to solve this problem.

B．It may lead to organized crime.

C．The new laws can stop heavy drinking

D．There should be no bars to serve drinks.

 

Some people believe that international sport creates goodwill between the nations and that if countries play games together, they will learn to live together. Others say that the opposite is true: international competitions encourage false national pride and lead to misunderstanding and hatred. There is probably some truth in both arguments, but in recent years the Olympic Games have done little to support the view that sport encourages international brotherhood. Not only was there the tragic incident including the murder of athletes, but the Games were also ruined by incidents caused mainly by smaller national contests.

One country received its second-place medals with visible anger after the hockey final. There had been noisy scenes at the end of the hockey match, the losers objecting to the final decisions. They were sure that one of their goals should not have been disallowed and that their opponents’ victory was unfair. Their manager was in great anger when he said, “This wasn’t hockey. Hockey and the International Hockey Federation are finished.” The president of the Federation said later that such behavior could result in the suspension（停赛）of the team for at least three years.

Incidents of this kind will continue as long as sport is played competitively rather than for the love of the game. The suggestion that athletes should compete as individuals, or in non-national teams, might be too much to hope for. But in the present organization of the Olympics there is far too much that encourages  aggressive patriotism(爱国主义).

1.According to the author, recently the Olympic Games have ______.

A．created goodwill between the nations

B．brought about only false national pride

C．hardly showed any international friendship

D．put an end to misunderstanding and hatred

2.The underlined word “disallowed”(in Paragraph 2) means “______”.

A．permitted to pass	B．considered as reasonable
C．won by the other side	D．refused to accept

3.What did the manager mean by saying, “Hockey and the International Hockey Federation 

are finished"?

A．His team would no longer take part in international games.

B．Hockey and the Federation are both ruined by the unfair decisions.

C．There should be no more Hockey matches organized by the Federation.

D．The Federation should break up.

4.The author gives the example in paragraph 2 to show ______.

A．how false national pride led to undesirable incidents in international games

B．that sportsmen are often against the final decisions

C．that competitiveness in the games discourages international friendship

D．that unfair decisions are common in the Olympic Games

5.What conclusion can be drawn from the passage?

A．The organization of the Olympic Games must be improved.

B．Athletes should compete as individuals in the Olympic Games.

C．A game should be played competitively rather than for the love of the game.

D．More and more athletes will compete for their own honor.

 

B

L1PITOR

ABOUT LIPITOR

Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’cholesterol(胆固醇)in your blood．It can also raise “good'’ cholesterol.

Lipitor can lower the risk of heart attack in patients with several common risk factors，

including family history of early heart disease，high blood pressure，age and smoking.

WHO IS LIPITOR FOR?

Who can take LIPITOR：

．People who cannot lower their cholesterol enough with diet and exercise

·  Adults and children over l0

Who should NOT take LIPITOR：

．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm

your unborn baby.

．women who are breast-feeding．Lipitor can pass into your breast milk and may harm

your baby.

·  People with liver(肝脏)problems

 POSSIBLE SIDE EFFECTS OF LIPITOR

Serious side effects in a small number of people：

．Muscle(肌肉)problems that can lead to kidney(肾脏)problems，including kidney failure

．Liver problems．Your doctor may do blood tests to check your liver before you start

Lipitor and while you are taking it．

Call your doctor right away if you have：

．Unexplained muscle pain or weakness，especially if you have a fever or feel very fired

．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or

swallowing

·  Stomach pain

Some common side effects of LIPITOR are：

·  Muscle pain

·  Upset stomach

·  Changes in some blood tests

 

HOW TO TAKE LIPITOR DO： ．Take Lipitor as prescribed by your doctor. ．Try to eat heart-healthy foods while you take Lipitor. ．Take Lipitor at any time of day, with or without food. ．If you miss a dose(一剂)，take it as soon as you remember. But if it has been more than 12 hours since your missed dose，wait．Take the next dose at your regular time. Don’t： ．Do not change or stop your dose before talking to your doctor. ．Do not start new medicines before talking to your doctor.

1.Taking Lipitor is helpful for _________ .

A．breast-feeding women

B．women who are pregnant

C．adults having heart disease

D．teenagers with liver problems．

2.If it has been over 12 hours since you missed a dose, you should __________,

A．change the amount of your next dose        B．eat more when taking your next dose

C．have a dose as soon as you remember       D．take the next dose at your regular time

3.Which of the following is a common side effect of taking Lipitor?

A．Face swelling.                          B．Upset stomach.

C．Kidney failure.                          D．Muscle weakness.

4.What is the main purpose of the passage?

A．To teach patients ways for quick recovery.

B．To present a report on a scientific research.

C．To show the importance of a good lifestyle.

D．To give information about a kind of medicine.