Four out of ten women who diet end up heavier than when they started watching their waistline, a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said, ‘In the UK 61.4 percent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.’
The “Food, Body, Mind” report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they were currently on a diet and one in five women said they were on a continuous diet.
It found the most common triggers to start dieting was seeing their reflection in the mirror,  preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers’ polishing off（吃光）their children's leftovers was another common cause of weight gain.
【小题1】Which of the following might be the best title for this article?

A．Diet: a tricky path to weight loss

B．Important things for successful diet

C．Four in ten women gain weight on diets

D．Obesity: problem for 61.4% adults in UK

【小题2】In the UK, women who go on a diet ________. 

A．are all overweight or obese

B．all fail because they are not persistent enough

C．are likely to gain weight again after reaching their ideal weight

D．end up heavier than when they start to diet

【小题3】The underlined word “triggers” in Paragraph 4 probably means ________.

A．effects

B．causes

C．examples

D．imagination

【小题4】Which of the following is NOT the reason why many people stop dieting very soon?

A．The pressure they put on themselves to lose weight quickly.

B．Colleagues who give them fatty lunches and snacks.

C．Leftovers of children’s taken by their mothers.

D．Reflections they see in the mirror.

A sixth of undergraduates in Beijing this year have registered at driving school. The students, mostly from majors such as business management or international trade, will finish their driving courses within 20 days or so.

　　Training costs have dropped to 2, 600 yuan for students, according to the Haidian Driving School in Beijing. The price is not really low, but students will accept it, seeing it as an investment （投资）in their future. Familiarity with the operation of computers and fluent English are the basic skills graduating students need to find a job. But a driver’s permit has become another factor.

　　“In the job market, owning a driver’s permit sometimes strengthens a graduating student’s competitiveness for a good position, ”says Zhou Yang, an undergraduate at the China University of Political Science and Law.

　　Cars will become a necessary part of many people’s lives in the coming years, and it is difficult to get a permit out of campus because of the pressures on working people’s time. “Having a fulltime job after graduation offers limited time to learn to drive. We senior students have plenty of spare time, plenty of opportunity to learn. ”Zhou says.

　　Xu Jian, an official at the driving school, said undergraduates were very able and serious, and could grasp in an hour what ordinary people took four hours to learn. In this driving school, middle-aged people, young women and college students are the main customers.

　　To get a driver’s permit, a beginner is now required to have at least 86 hours’ practice before the final road test.

1.The undergraduates are learning to drive because ________.

A. they like to drive cars

B. they need this skill to find a good job

C. they will not have any time to learn to drive after they have found a full-time job

D. most of them will be able to buy cars in the future

2.Which of the following is likely to be Xu Jian’s opinion of students learning to drive?

A. It is better to learn it at college than at work.

B. Young people have an advantage in learning to drive.

C. It is a waste of money and time to learn to drive.

D. They will spend three times more time to learn to drive than usual.

3.Which of the following can be the best headline for the passage?

A. Students Learn to Drive.

B. Students Pay Less to Learn to Drive Now.

C. It is Better to Learn to Drive at Colleges.

D. Welcome to the Driving School.

 

Four out of ten women who diet end up heavier than when they started watching their waistline, a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.

Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said, ‘In the UK 61.4 percent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.’

The “Food, Body, Mind” report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they were currently on a diet and one in five women said they were on a continuous diet.

It found the most common triggers to start dieting was seeing their reflection in the mirror,  preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.

However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers’ polishing off（吃光）their children's leftovers was another common cause of weight gain.

1.Which of the following might be the best title for this article?

A．Diet: a tricky path to weight loss

B．Important things for successful diet

C．Four in ten women gain weight on diets

D．Obesity: problem for 61.4% adults in UK

2.In the UK, women who go on a diet ________. 

A．are all overweight or obese

B．all fail because they are not persistent enough

C．are likely to gain weight again after reaching their ideal weight

D．end up heavier than when they start to diet

3.The underlined word “triggers” in Paragraph 4 probably means ________.

A．effects           B．causes            C．examples          D．imagination

4.Which of the following is NOT the reason why many people stop dieting very soon?

A．The pressure they put on themselves to lose weight quickly.

B．Colleagues who give them fatty lunches and snacks.

C．Leftovers of children’s taken by their mothers.

D．Reflections they see in the mirror.

 

A group of eight public high school students  in Massachusetts, aged l5 to l7，designed and ran their own school within a school. They named their practice the Independent Project. They represented the usual range: two were close to dropping out before they started the project，while others were honors students.

Their guidance teacher was their adviser, consulting with them when the group encountered difficulties. Though they sought advice from English，math and science teachers， they were responsible for monitoring one another’s work and giving one another feedback. There were no grades, but at the end of the term，the students wrote evaluations of their classmates.

The students also designed their own course. In addition to some  regular courses，they each took on an ‘individual project’，learning to play the piano or to cook，writing a novel or making a video about domestic(国内的) violence. At the end of the term，they performed their new skills in front of the entire school. The last part of their self - designed course was to do a ‘collective project’ that had social significance. Because they felt the whole experience had been so life – changing，they ended up making a film showing how other students could start and run their own schools.

The project was a success. After returning to their traditional study，the students have high motivation and are doing well. One student who had failed all of his previous math courses spent three weeks teaching the others about probability. The lesson learned here is that if students are given the opportunity to take control or contribute significantly to their own learning they will become more accomplished，more engaged and more knowledgeable.

The students in the project are remarkable because they demonstrate the kinds of learning and  personal growth that are possible when teenagers feel ownership of their high school experience，learn things that matter to them and learn together.

1.Which of the following statements is TRUE?

A．Some students might drop out of high school.

B．The teachers monitored the students’ homework.

C．The students themselves solved all their problems.

D．The teachers evaluate the students’ performances.

2.The students involved in the Independent Project             .

A．didn’t need to learn common lessons

B．tended to escape from the whole society

C．were unwilling to share their experiences

D．focused on self-study and working together

3.According Paragraph 4，we know that             .

A．the traditional study is better than the project

B．all the students had failed their math courses

C．the students have freedom to design their lessons

D．the project was mainly concerned with math courses

4.The project made the students outstanding because             .

A．they are unusually talented

B．they have better backgrounds

C．they have supportive teachers

D．they are owners of their education

5.What would be the best title of the text?

A．Structure the kids’ days to the minute

B．Let kids rule their own school within a school

C．Offer students few opportunities to do anything

D．Provide traditional education to the students

 

C

To be able to motivate oneself, or self-motivate, occurs when a person has the willingness to do something and is internally(内在地) motivated to do it．

Sometimes it’s very difficult to get ourselves moving．The natural tendency is to postpone．Life just seems to get in the way! There is a job to go to, groceries to do, television to watch—whoops! I guess we get pretty good at finding excuses to escape getting started on goals like an exercise routine or reading a new book．The fact is that we are creatures of routine and habit．So what can we do to motivate ourselves to accomplish our goals? 

Here are some tips on how to get moving:

Decide what you want．It’s hard to motivate an aimless mind．Set a goal and decide how you are going to go about it．Then break it down into smaller sections so it’s easier to handle and less overwhelming．（势不可挡）

Keep track of your progress．Keep a log or journal where you can measure how much you have accomplished．Looking at it can also motivate you to keep pushing ahead．

Post motivating pictures or slogans within your sight．It is always inspiring to see pictures of people who have accomplished what you’re going for．It makes it attainable and realistic．Likewise, little slogans like “go for it” or “just do it” can give you the little support you need．    

Sometimes we forget what we set out to do and a little reminder is all we need to be revitalized (激活) and focus on the end result．If you remind yourself to go for the desired promotion, it will re-establish why you are doing what you’re doing．

Make it a habit．Once you have accomplished your objective, e．g．becoming an early riser, keep it up so that it’s second nature to you and you don’t have to think about it anymore．

64．According to the author, some people fail to achieve their goals because ________．

       A．they don’t have enough desire

       B．their life is filled with routine work

       C．they benefit from the force of habit

       D．they naturally put off forming new habits

65．It can be inferred from the underlined sentence that ________．

       A．self-motivation needs repeated self-reminding of one’s goal

       B．in modern society people tend to become forgetful

       C．when we forget our goal, our life becomes meaningless

       D．we can achieve our goal only by focusing on the end result

66．To get moving on your goal, you can do the following EXCEPT ________．

       A．keep a diary to clearly judge your distance to your goal

       B．make self-improvement your second nature

       C．forget your aim and revitalize yourself with slogans

       D．support yourself by hanging inspiring pictures in your house

67．Which of the following is the best title for the passage?

     A．Set Goals in Your Life    B．Get Yourself Motivated

     C．Get into Good Habits      D．Do Not Postpone