I think a good habit to get up early. A. this B. it C. that D. its——青夏教育精英家教网—

I think a good habit to get up early. A. this B. it C. that D. its 【查看更多】

Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（食欲） before tests, and poor performances. Some people might feel shaky, hot, or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example：“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.
【小题1】The first step to overcome nervousness is___ .

A．stopping what you are doing, and make your mind a blank.
B．getting aware of your problem that you are always nervous
C．releasing a kind of body liquid.	D．making full preparations

【小题2】___ are more likely to feel very nervous in tests.

A．People who feel a touch of nervousness in tests.

B．People who haven’t prepared very well.

C．People who require that everything must be perfect.

D．People who have recognized their problems.

【小题3】 According to the passage, which statement is TRUE?

A．Those who have ever failed in tests must feel anxious.

B．A touch of nervousness is a good thing.

C．You should answer the questions on the paper one by one

.

D．Full preparation is not as important as nervousness controlling.

查看答案和解析>>

Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.

But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.

Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（食欲） before tests, and poor performances. Some people might feel shaky, hot, or even sick.

If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.

Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.

Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example：“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”

Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.

1.The first step to overcome nervousness is___ .

A. stopping what you are doing, and make your mind a blank.

B. getting aware of your problem that you are always nervous

C. releasing a kind of body liquid. D. making full preparations

2.___ are more likely to feel very nervous in tests.

A. People who feel a touch of nervousness in tests.

B. People who haven’t prepared very well.

C. People who require that everything must be perfect.

D. People who have recognized their problems.

3. According to the passage, which statement is TRUE?

A. Those who have ever failed in tests must feel anxious.

B. A touch of nervousness is a good thing.

C. You should answer the questions on the paper one by one.

D. Full preparation is not as important as nervousness controlling.

查看答案和解析>>

　　Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?

　　If so, you likely have a case of test anxiety．

　　But, don't panic．By recognizing the problem, you are taking the first step towards overcoming it．

　　Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly．This is because under stress, the body releases(释放)the hormone adrenaline(肾上腺素)，which prepares it for something important that will happen．However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance．Some people might feel shaky, hot or even sick．

　　If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety．Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety．

　　When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank．If possible, actually tell yourself to "STOP!" This will get your mind off the stress．

　　Then think of being at a place of comfort and let your body relax．As you continue the test, find questions you know the answers to and answer them first．This will help restore your confidence．

　　Talk to yourself using positive language．Make it a habit to replace each negative thought with a logical(合理的)reason．For example："I've studied hard and I know the material, so I'm ready to do the best I can．"

　　Another thing you can do is to learn to accept mistakes．In fact, they can be valuable learning opportunities．

　　Last but not least, start test preparation early－three to five days ahead of the quiz or test．After all, good study habits and skills－for example, time management and note-taking－will give you the feeling that you are in control．

(1)

According to the text, people who ________ are more likely to have trouble with test anxiety．
[　　]
A．	worry a lot or are perfectionists
B．	prepare poorly for a test
C．	have failed in tests before
D．	all of the above

(2)

The underlined phrase "a touch of " means ________．
[　　]
A．	a lot of
B．	a kind of
C．	a bit of
D．	a sense of

(3)

What would be the best title for the text?
[　　]
A．	What is test anxiety
B．	Why we have test anxiety
C．	How to beat anxiety
D．	Develop a positive attitude

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How to beat nerves

　　Do you blank out, freeze up(呆住)or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night？

　　If so, you likely have a case of test anxiety．

　　But, don’t panic．By recognizing the problem, you are taking the first step towards overcoming it．

　　Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly．This is because under stress, the body releases the hormone adrenaline(肾上腺素), which prepares it for something important that will happen．However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance．Some people might feel shaky(weak), hot, or even sick．

　　If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety．Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety．

　　When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank．If possible, actually tell yourself to‘STOP！’This will get your mind off the stress．Then think of being at a place of comfort and let your body relax．As you continue the test, find questions you know the answers to and answer them first．This will help restore your confidence．

　　Talk to yourself using positive language．Make it a habit to replace each negative thought with a logical reason．For example：“I've studied hard and I know the material, so I’m ready to do the best I can”．Another thing you can do is to learn to accept mistakes．In fact, they can be valuable learning opportunities．

　　Last but not least, start test preparation early three to five days ahead of the quiz or test．After all, good study habits and skills．for example, time management and note-taking will give you the feeling that you are in control．

(1)

The main purpose of the passage is to ________．
[　　]
A．	tell you that worrying is no good
B．	show the ways to overcome test anxiety
C．	describe the effects caused by exams
D．	suggest making full preparations for exams

(2)

From the passage, we know that when you experience test anxiety, you ________．
[　　]
A．	are no longer sure of yourself and cannot think clearly
B．	develop negative thoughts about yourself in everyday life
C．	feel so nervous that you can’t sleep before the test
D．	feel anxious in the exam and always fail in exams

(3)

The phrase“last but not least”at the last paragraph means ________．
[　　]
A．	the last but actually there are more
B．	the last in order and importance
C．	the last but as important as others
D．	the last but the most important

(4)

From the passage, we can infer that _________．
[　　]
A．	you should not place too high expectations on yourself
B．	low scores in exams are only a result of test anxiety
C．	you need to get yourself completely under control
D．	test anxiety forms good study habits

查看答案和解析>>

阅读理解

How to beat nerves

　　Do you blank out, freeze up(呆住)or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?

　　If so, you likely have a case of test anxiety．

　　But, don’t panic．By recognizing the problem, you are taking the first step towards overcoming it．

　　Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly．This is because under stress, the body releases the hormone adrenaline(肾上腺素), which prepares it for something important that will happen．However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance．Some people might feel shaky(weak), hot, or even sick．

　　If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety．Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety．

　　When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank．If possible, actually tell yourself to ‘STOP!’ This will get your mind off the stress．Then think of being at a place of comfort and let your body relax．As you continue the test, find questions you know the answers to and answer them first．This will help restore your confidence．

　　Talk to yourself using positive language．Make it a habit to replace each negative thought with a logical reason．For example：“I've studied hard and I know the material, so I’m ready to do the best I can．”Another thing you can do is to learn to accept mistakes．In fact, they can be valuable learning opportunities．

　　Last but not least, start test preparation early three to five days ahead of the quiz or test．After all, good study habits and skills．for example, time management and note-taking will give you the feeling that you are in control．

(1)

The main purpose of the passage is to ________．
[　　]
A．	tell you that worrying is no good
B．	show the ways to overcome test anxiety
C．	describe the effects caused by exams
D．	suggest making full preparations for exams

(2)

From the passage, we know that when you experience test anxiety, you ________．
[　　]
A．	are no longer sure of yourself and cannot think clearly
B．	develop negative thoughts about yourself in everyday life
C．	feel so nervous that you can’t sleep before the test
D．	feel anxious in the exam and always fail in exams

(3)

The phrase“last but not least”at the last paragraph means ________．
[　　]
A．	the last but actually there are more
B．	the last in order and importance
C．	the last but as important as others
D．	the last but the most important

(4)

From the passage, we can infer that ________．
[　　]
A．	you should not place too high expectations on yourself
B．	low scores in exams are only a result of test anxiety
C．	you need to get yourself completely under control
D．	test anxiety forms good study habits

查看答案和解析>>

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