How to Be a Winner

Sir Steven Redgrave

Winner of 5 Olympic Gold Medals

“In 1997 I was found to have developed diabetes （糖尿病）. Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

Kirsten Best

Poet ＆ Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”

What does Sir Steven Redgrave mainly talk about?

A. Difficulties influenced his career.

B. Specialists offered him medical advice.

C. Training helped him defeat his disease.

D. He overcame the shadow of illness to win.

What does Karen Pickering put on top of her diary?

A. Her training schedule.

B. Her daily happenings.

C. Her achievements.

D. Her sports career.

What does the underlined word “distractions” probably refer to?

A. Ways that help one to focus.

B. Words that help one to feel less tense.

C. Activities that turn one’s attention away.

D. Habits that make it hard for one to relax.

According to the passage, what do the three people have in common?

A. Courage.

B. Devotion.

C. Hard work.

D. Self-confidence.

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

Diane Ray was completely self-centered and very spoilt. Her parents gave her   36 she wanted, knowing that she would throw a temper tantrum(耍小孩脾气)if they did not. She would scream and kick and  37 on the floor drumming her heels. Her parents always   38 .

That was why she was alone on the  39 , wearing an expensive swimsuit. It has taken a massive tantrum to  40 her parents to buy it. They were back at the beach-house, 41 from the tantrum she had thrown when they told her that it was too dangerous to go diving  42 . “Dangerous?” she had said. “You just don’t want me to have  43 . I’m going and if you try to stop me, I’ll scream.”

“What are you doing ?” a voice asked. Diane jumped. She did not know that the man was there 44  he spoke .

“I’m going diving, ” she answered.

“You shouldn’t swim that day, ” the man  45 . “There is a storm coming up.”

“You should mind your own   46 !” Diane replied and walked into the gentle waves.

“If you go out there you’ll be  47 ,” the man called after her. She did not bother to reply.

Diane slipped into the water and dived   48  until white caps began rolling in and it became harder to  49 against the current (水流). Saltwater hit against her face, making it  50 to breathe. Oh, why had she not listened to advice.

Panicking, she began to  51 . Then, just as it seemed as if she would slip beneath the surface, she heard a  52 voice. “Hold on ! I’m coming.” With  53 , she saw the old man rowing an ancient-looking boat towards her. “I hope you’ve learned a lesson. You put us both in  54 , ” he shouted angrily, as he dragged her over the side of the  55 . Gratefully, Diane thanked him and ran towards the beach-house.

1.                A．either          B．neither         C．nothing   D．everything

2.                A．jump           B．lie             C．spin D．sleep

3.                A．set out         B．set in           C．gave in   D．gave out

4.                A．beach          B．bed            C．floor D．ship

5.                A．allow          B．warn           C．get  D．prefer

6.                A．changing        B．recovering      C．appearing D．traveling

7.                A．alone          B．away           C．again D．aside

8.                A．time           B．money         C．food D．fun

9.                A．when          B．until           C．after D．once

10.               A．decided        B．intended       C．advised   D．repeated

11.               A．business        B．swimsuit        C．friends    D．parents

12.               A．angry          B．sorry          C．confused  D．excited

13.               A．nervously       B．sadly           C．shyly D．happily

14.               A．rise           B．swim           C．stop  D．row

15.               A．difficult        B．easy           C．comfortable    D．suitable

16.               A．speak          B．sing           C．sniff  D．scream

17.               A．calm           B．frightening      C．beautiful  D．disgusting

18.               A．regret         B．relief          C．interest   D．ease

19.               A．power         B．safety          C．danger    D．thought

20.               A．house          B．wave          C．beach D．boat

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

How to Be a Winner

Sir Steven Redgrave

Winner of 5 Olympic Gold Medals

 “In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

 “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

Kirsten Best

Poet ＆ Writer

 “When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”

1.What does Sir Steven Redgrave mainly talk about?

A. Difficulties influenced his career.

B. Specialists offered him medical advice.

C. Training helped him defeat his disease.

D. He overcame the shadow of illness to win.

2.What does Karen Pickering put on top of her diary?

A. Her training schedule.

B. Her daily happenings.

C. Her achievements.

D. Her sports career.

3.What does the underlined word “distractions” probably refer to?

A. Ways that help one to focus.

B. Words that help one to feel less tense.

C. Activities that turn one’s attention away.

D. Habits that make it hard for one to relax.

4.According to the passage, what do the three people have in common?

A. Courage.

B. Devotion.

C. Hard work.

D. Self-confidence.