When you are at odds with someone close to you，the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully．All it requires is two individuals who are committed to improving their relationship．

    Set aside at least ten minutes，and then sit facing each other．Decide who will be the Talker and who will be the Lastener．It makes no difference，because later you will change roles．

    How to perform the One-Minute Drill

    For approximately 30 seconds，the Talker can say anything he or she wants．Your job will be to express your thoughts and feelings．You can discuss problems you’ve had a hard time talking about．Remember to limit yourself to about 30 seconds．When the Talker finishes，the Listener will summarize what the Talker just said，as well as how the Talker was feeling inside，as accurately as possible．

   The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was．If the rating is 95 percent or more，you can change roles；the new Talker can continue with the same topic or move on to something entirely new．

However，if the grade is below 95 percent，the Talker should point out what the Listener missed or got wrong，and repeat the process until the overall rating is 95 percent or more．Then you can change roles and repeat the exercise for as long as you both like．

    How it works

Thirty seconds of emotionally charged information is sufficiently challenging for anyone．Express your feelings in strong，clear，direct language，but as your partner will be listening attentively，you won’t need to shout，exaggerate or put your partner down．

The Listener should sit and listen respectfully without interrupting．Look into your partner’s eyes，but avoid using negative body language． If you like，take a few notes．

    So the Talker might say：“When I come home from work， I feel tired and I need some quiet time．But you tell me I’m supposed to spend time with the kids．This makes me feel frustrated．I work hard and I’m exhausted at the end of the day．I feel like I deserve a little time to relax，not listen to more demands．”

    In response，the Listener might summarize like this：“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day．When l tell you l want you to spend time with the kids，you feel frustrated and ticked off because you’re tired and you need time to relax．You see me as very demanding，and you’re probably feeling like I don’t appreciate you．”

    The first time you attempt the One-Minute Drill，you may get a low score．Don’t worry，because you’ll get up to speed quickly．Once you’ve tried this exercise a few times，you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try．

Who is the One-Minute Drill intended for？

    A．Those who are preparing for the interview in order to make a good first impression．

    B．Those who have difficulty communicating with their colleagues or family members．

    C．Those who have troubled relationships with their friends or family members and try to improve them．

    D．Those who are to act some roles in a certain play for the first time in their life．

Which of the following is NOT true？

    A．The Talker should talk about his/her thoughts and feelings in a brief way．

    B．The Listener should listen carefully，respectfully and later summarize accurately．

    C．After the Talker finishes talking，the Listener is to give him/her a grade．

    D．In the One-Minute Drill，the Talker and the Listener change roles in the process．

From the example given in“How it works”，we can guess that the talk might be between      ．

   A．father and son       B．mother and daughter

   C．sister and brother       D．husband and wife

What does the underlined part“ticked off”probably mean in this reading？

    A．very angry           B．burst into tears    

    C．marked with a symbol     D．fast asleep

　 James is a good student and he has lots of friends，but he also has a problem．Some older boys are bullying(欺负)him at school．James is very unhappy and he doesn't know what to do about it．Here are some suggestions to him and other teenagers in this situation．

　 Don't feel worried．It's not your fault(过错)! Being bullied can make you feel very lonely and angry，but you are not alone．Don't feel that you have to hide the problem．You should find a person you can trust，and tell them．It might be your teacher，your parents，or even your friend's parents．After you tell someone，you will get some support and feel some relief．

　 Speaking to an adult might make you nervous，but here are other things you can do．Some people express their feelings more easily on paper．Write a letter to someone or keep a diary．Include all the details about what the bullies do, as well as when and where the bullying happens．You can use it as proof to show what is going on．And it is a wonderful idea to show your letter or diary to a teacher or another responsible adult．Then the bullies will feel very afraid if their names appear in a letter!

Also，don't show you are sad and don't try and fight with the bullies. You could get in trouble yourself. Neglect them and just walk away. The bullies will soon stop.

66. What do you think the text is trying to tell us?

　 A. What to do about being bullied.

　 B. How to be a good student at school.

　 C. What to write well in a diary.

　 D. How to give suggestions to teenagers.

67. Why does the text advise you not to feel worried if bullied?

　 A. Because you are not alone.

　 B. Because it is not your fault.

　 C. Because someone has known about it.

　 D. Because you' re doing something wrong.

68. You'd better go and find a person you can trust and ____.

　 A. know what happens　　　　 B. learn from them

　 C. ask for help　　　　　　　 　 D. make them lonely

69. If you remember and follow the suggestions above, ____.

　 A. nobody will speak to the bullies

　 B. everybody will feel some relief

　 C. someone will express their feelings

　 D. the bullies will soon stop

70. What does the underlined word "neglect" mean in the text?

　 A. take no notice of　　　　　 　 B. take care of

　 C. make full use of　　　　　 　 D. get more help from

When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. If the danger continues, it will defend itself, or it will run away as fast as possible.

Something like this also happens to people. When we are excited, angry, scared or aroused by other emotions, our bodies go through many physical changes, all of which make us more alert and ready to react. We, too, get ready to defend ourselves or run．Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger ― or hit somebody － and regretted it later? Have you ever shouted at a teacher, told somebody you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn’t always wise to express your feelings freely.

Does this mean that it’s smarter always to hide our feelings? No! If you keep the feelings of anger, sadness, and bitterness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside．It can actual1y be bad for your health.

Feelings that you keep all bottled up inside don’t just go away. It’s as if you bought some bananas and stuck them in a cupboard. You might not be able to see them, but before long you’d smell them. And if you opened the cupboard, chances are that you’d see little fruit flies hovering all over them. They’d be rotten.

You can try to treat emotions as if they were bananas in the cupboard. You can hide them and you can pretend they don’t exist, but they’ll still be around. And at last you’ll have to deal with them, just like those bananas.

72. By taking a cat as an example, the author wants to show us that         .

A. animals can’t control their feelings

B. people can’t control their feelings

C. people’s physical reactions are like those of animals in a way

D. our bodies go through many physical changes in certain situations

73. It’s mentioned in the passage that human beings get into trouble because        .

A. we are not as alert as animals

B. we sometimes can’t control our feelings

C. we always do something wrong to other people[来源:ZXXK]

D. we don’t pay attention to our physical changes

74. The author wants to tell us in the last two paragraphs that        .

A. we won’t be able to completely get away from our feelings .

B. we should treat emotions like bananas in a cupboard

C. feelings will gradually disappear when we hold them in

D. it’s good for our health to keep pleasant feelings

75. What would be the best title for the passage?

A. Frightened Cats and Human Beings        

B. Feelings and Bananas

C. Deal with Feelings Wisely                

D. Express Feelings Freely

When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. If the danger continues, it will defend itself, or it will run away as fast as possible.

Something like this also happens to people. When we are excited, angry, scared or aroused by other emotions, our bodies go through many physical changes, all of which make us more alert and ready to react. We, too, get ready to defend ourselves or run．Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger ― or hit somebody － and regretted it later? Have you ever shouted at a teacher, told somebody you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn’t always wise to express your feelings freely.

Does this mean that it’s smarter always to hide our feelings? No! If you keep the feelings of anger, sadness, and bitterness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside．It can actual1y be bad for your health.

Feelings that you keep all bottled up inside don’t just go away. It’s as if you bought some bananas and stuck them in a cupboard. You might not be able to see them, but before long you’d smell them. And if you opened the cupboard, chances are that you’d see little fruit flies hovering all over them. They’d be rotten.

You can try to treat emotions as if they were bananas in the cupboard. You can hide them and you can pretend they don’t exist, but they’ll still be around. And at last you’ll have to deal with them, just like those bananas.

72. By taking a cat as an example, the author wants to show us that         .

A. animals can’t control their feelings

B. people can’t control their feelings

C. people’s physical reactions are like those of animals in a way

D. our bodies go through many physical changes in certain situations

73. It’s mentioned in the passage that human beings get into trouble because        .

A. we are not as alert as animals

B. we sometimes can’t control our feelings

C. we always do something wrong to other people

D. we don’t pay attention to our physical changes

74. The author wants to tell us in the last two paragraphs that        .

A. we won’t be able to completely get away from our feelings .

B. we should treat emotions like bananas in a cupboard

C. feelings will gradually disappear when we hold them in

D. it’s good for our health to keep pleasant feelings

75. What would be the best title for the passage?

A. Frightened Cats and Human Beings          

B. Feelings and Bananas

C. Deal with Feelings Wisely                 

D. Express Feelings Freely