Feeling tired lately? Has the doctor said he cannot find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipments there shows that there is nothing wrong.

Then consider this, you might be in a state of sub-health(亚健康).

Sub-health, also called the third state or gray state, is explained as a borderline(不明确的)state between health and disease. According to an investigation by the National Health organization, over 45 per cent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.

Symptoms(症状)include a lack of energy, depression, slow reactions, insomnia(失眠), agitation(忧虑), and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.

The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work with rest, exercise regularly, and take part in open-air activities.

As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional(营养的)elements—vitamins and trace elements(微量元素)—that are important to the body.

Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道). They also say that a balanced diet is very helpful in avoiding sub-health.

1. Middle-aged people may feel sub-healthy, because____.

　 A. they have used up their energy

　 B. they have lost their living hopes

　 C. they have more pressure in life and work

　 D. they begin to get older

2. As for food, experts suggest that ____.

　 A. we should never eat meat

　 B. we should have meals with less salt and sugar

　 C. we should eat less

　 D. we should have meals without salt or sugar

3. The underlined word “alternate” in this passage means ____.

　 A. arrange by turns　　　　　　　 B. cause to take place

　 C. keep up　　　　　　　　 D. take up

 

Feeling tired lately? Has the doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong.

Then consider this, you might be in a state of subhealth（亚健康）.

Subhealth, also called the third state or grey state, is explained as an indefinate state between health and disease. According to an investigation by the National Health Organization, over 45 per cent of subhealthy people are middle-aged or elderly. The percentage is even higher among people who work in management position as well as students around exam.

Symptoms（症状）include a lack of energy, depression, slow reactions, insomnia（失眠）,Worries and poor memory. Others symptoms include shortness of breath, sweating and aching in the waist and legs.

The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work with rest, exercise regularly, and take part in open-air activities.

As for meals, people are advised to eat less salt and sugar. They should eat more fresh vegetables, fruits and fish, because they are rich in nutritional（营养的）elements—vitamins and tiny elements—that are important to the body.

Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract. They also say that a balanced diet is very helpful in avoiding subhealth.

1.According to this passage, when you are in a state of subhealth, you should       .

A．stay home and keep silent	B．go to see a doctor and buy some medicine.
C．have yourself examined in foreign countries
D．find out the reasons and relax yourself

2.Middle-aged people may feel subhealthy, because they       .

A．have used up their energy	B．have lost their living hopes
C．have more pressure in life and work	D．began to get older and older

3.As for food, experts suggest that we should        .

A．never eat meat	B．have meals with less salt and sugar
C．eat less	D．have meals without salt or sugar

4.The underlined word “alternate” in this passage means        .

A．arrange by turn

B．cause to take place

C．keep up

D．take up

 

 

Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you．

Then, consider this: you might be in a state of subhealth (亚健康)．

Subhealth, also called the third state or gray state, is explained as a borderline state between health and disease．

According to the investigation by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly．The percentage is even higher among people who work in management positions as well as students around exam-week．

 Symptoms(征兆)include a lack of energy, depression(压抑),slow reactions, insomnia(失眠),agitation, and poor memory．Other symptoms include shortness of breath, sweating and aching in the waist and legs．

The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities．

As for meals, people are advised to eat less salt and sugar．They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body．

Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统)．They also say that a balanced diet is very helpful in avoiding subhealth．

1.According to this passage, which of the following is right?

    A．When you are in a state of subhealth, you should stay home and keep silent．

    B．When you are in a state of subhealth, you should go to see a doctor and buy some medicine．

    C. When you are in a state of subhealth, you should have yourself examined in foreign countries．

    D．When you are in a state of subhealth, you should find out the reasons and relax yourself．

2.Middle-aged people may be easy to get subhealth because _______．

    A．they have used up their energy

    B．they have lost their living hopes

    C．they have more pressure in life and work

    D．they begin to get older

3.The key to preventing you from falling into a state of subhealth is that you should _______．

    A．work hard                        B．sleep more

    C．form good living habits          D．take more medicine

 

  Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.

    Then, consider this: you might be in a state of sub-health（亚健康）.

    Sub-health, also called the third state or gray state, is explained as a borderline state between health and disease.

    According to the investigation(调查) by the National Health Organization, over 45%of sub-healthy people are middle aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.

    Symptoms(征兆) include a lack of energy, depression, slow reactions, insomnia(失眠), agitation, and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.

    The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.

    As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements（营养元素）---vitamins and trace elements—that are important to the body.

Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道). They also say that a balanced diet is very helpful in avoiding sub-health.

1.When you are in a stat of sub-health, you should _____________.

A．stay home and keep silent

B．go to a doctor and buy some medicine

C．not consider it very serious

D．find out the reasons and relax yourself

2. Middle-aged people may be easy to get sub-healthy because ____________.

A．they have used up their energy

B．they have lost their living hopes

C．they have more pressure in life and work

D．they have changed their way of life

3. The key to preventing you from falling into a state of sub-health is to ____________.

A．keep on working regularly

B．go to sleep a bit earlier

C．form good living habits

D．take medicine if necessary

4. The underlined word “ alternate” in this passage means _____________.

A. arrange by turns       B. cause to take place

C. make up for                  D. keep away from

                                       C

Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sent you to a hospital,but all the advanced equipment there shows that there is nothing wrong with you．

Then,consider this:you might be in a state of subhealth(亚健康)．

Subhealth,also called the third state or gray state,is explained as a borderline state between health and disease．

According to the investigation by the National Health Organization,over 45 percent of subhealthy people are middle-aged or elderly．The percentage is even higher among people who work in management positions as well as students around exam-week．

Symptoms(征兆)include a lack of energy,depression(压抑),slow reactions,insomnia(失眠),agitation,and poor memory．Other symptoms include shortness of breath,sweating and aching in the waist and legs．

The key to preventing and recovering from subhealth,according to some medical experts,is to form good living habits, alternate work and rest,exercise regularly,and take part in open air activities．

As for meals,people are advised to eat less salt and sugar．They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body．

Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统)．They also say that a balanced diet is very helpful in avoiding subhealth．

64．According to this passage,which of the following is right?

A．When you are in a state of subhealth,you should stay home and keep silent．

B．When you are in a state of subhealth,you should go to see a doctor and buy some medicine．

C．When you are in a state of subhealth,you should have yourself examined in foreign countries．

D．When you are in a state of subhealth,you should find out the reasons and relax yourself．

65．Middle-aged people may be easy to get subhealth because _______．

A．they have used up their energy

B．they have lost their living hopes

C．they have more pressure in life and work

D．they begin to get older

66．The key to preventing you from falling into a state of subhealth is that you should _______．

A．work hard                              B．sleep more

C．form good living habits                   D．take more medicine

67．The bold-faced word “alternate”in this passage is closest in meaning to _______．

A．arrange by turns                       B．cause to take place

C．keep up                              D．take up