Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.

But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.

Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（食欲） before tests, and poor performances. Some people might feel shaky, hot, or even sick.

If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.

Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.

Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example：“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”

Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.

1.The first step to overcome nervousness is___ .

  A. stopping what you are doing, and make your mind a blank.

B. getting aware of your problem that you are always nervous

C. releasing a kind of body liquid.     D. making full preparations

2.___ are more likely to feel very nervous in tests.

A. People who feel a touch of nervousness in tests.

B. People who haven’t prepared very well.

C. People who require that everything must be perfect.

D. People who have recognized their problems.

3. According to the passage, which statement is TRUE?

A. Those who have ever failed in tests must feel anxious.

B. A touch of nervousness is a good thing.

C. You should answer the questions on the paper one by one.

D. Full preparation is not as important as nervousness controlling.

 

My dad has been driving a truck for almost his entire life. He’s usually  【小题1】  all the weekdays and comes home only at weekends. Sometimes he stays ___【小题2】__for two weeks at a time. __【小题3】_I don't get to see him as often as I wish, we remain very __【小题4】___.
My dad is the type of person who doesn't let you __【小题5】__ up anything that you start. When I was eleven, my father bought me a piano. At first I was so __【小题6】__ about it that I would spend hours and hours learning how to play. Then it got _【小题7】_. I was so tired of it that I asked if I could stop. Much as I tried, he __【小题8】__me to go on. Now I have been playing for almost five years. I love it and I' m glad I __【小题9】_my dad's advice.
My dad is _【小题10】__talented, for he has been playing the guitar for over 20 years. Under his influence, I also like 【小题11】    now. Sometimes my dad can be my biggest  【小题12】  . He makes me smile even when I lose in a talent show【小题13】  . Sometimes he can be my biggest critic(批评家). He   【小题14】  ignore the small mistakes I make. He encourages me never to lose   【小题15】  , because he thinks that all my efforts will   【小题16】   one day.
My dad is generous. Every Thursday night, he    【小题17】   to read to the children at a children’s club. When he reads, their   【小题18】   light up with curiosity about what will happen next. I feel   【小题19】   of having a person in my family who cares enough to volunteer to   【小题20】 .
I love Dad with all my heart. He’s a hero in my heart and the most wonderful person in the world.
【小题21】 

A．on

B．with

C．out

D．in

【小题22】

A．away

B．home

C．inside

D．alone

【小题23】

A．In case

B．Even though

C．If only

D．As if

【小题24】

A．polite

B．kind

C．different

D．close

【小题25】

A．give

B．put

C．take

D．speed

【小题26】

A．nervous

B．anxious

C．crazy

D．familiar

【小题27】

A．rough

B．difficult

C．disappointing

D．boring

【小题28】 

A．promised

B．persuaded

C．reminded

D．suggested

【小题29】

A．received

B．challenged

C．took

D．listened

【小题30】 

A．physically

B．typically

C．musically

D．exactly

【小题31】 

A．chatting

B．dancing

C．writing

D．drawing

【小题32】

A．director

B．supporter

C．scholar

D．sponsor

【小题33】

A．however

B．so

C．and

D．still

【小题34】

A．ever

B．often

C．never

D．even

【小题35】

A．aim

B．dream

C．strength

D．heart

【小题36】 

A．come true

B．take risks

C．pay off

D．let out

【小题37】

A．agrees

B．likes

C．intends

D．offers

【小题38】

A．bodies

B．arms

C．hands

D．faces

【小题39】

A．jealous

B．optimistic

C．proud

D．happy

【小题40】

A．help

B．read

C．work

D．drive

 

 

Take Action for a Better World: Volunteers Needed Six months’ preparation in Denmark: Africa studies, team work combined with social work with risk group teenagers. Six months’ community work in Malawi in People to People Projects: Child Aid, HIV/AIDS Fights and Teacher Training. Qualifications (条件)：18 years, hard-working and social engagement. Please contact us by email: takeaction@betterworld.com

Part-time Work with Exchange Students YOUTH International is a non-profit high school foreign exchange student organization. We welcome teenagers from over 80 countries worldwide and provide host families. The Community Representative is a part-time position designed for people with a strong desire to do something rewarding in the community and earn some extra money. Applicants (申请人) best suited for this work should enjoy teenagers, have a strong interest in cross-cultural communication, and feel comfortable networking. Full training and support will be provided through branch offices throughout the U.S. Positions available in most states. If interested, please email: staff@youth.org or call 88-123-9872.

 

International Summer Job Hi, I’m an ESL student in China. I’m 20, quiet and polite, and I speak reasonable English. I am looking for a summer job in an English-speaking country. I can teach Chinese or do house and garden work, and cook Chinese dishes. Can anybody offer me a job? I don’t need to earn much , just enough in 2 months (July — August) to pay for my return ticket to China. My goal is to improve my English and see a bit more of the world.     My email is: ram3462@hotmail.com

 

Call for Native Speakers of English I am looking for native speakers of English to join in an experiment This experiment is carried out over the Internet. You don’t need any specific knowledge other than understanding and speaking English at a native level. The first task will take you around 15 minutes. After this task, you can decide whether you want to continue the experiment. The tasks involve reading texts and designing questions and answers.     If you are willing to help me, then please email me: club3864@hotmail.com

 

1.Who is suitable to work as a Community Representative in YOUTH International?

A． One who enjoys working with teenagers from different countries.

B． One who hopes to take action in fighting against diseases.

C． One who has a strong desire to improve his or her English.

D． One who wants to earn some pocket money in the program.

2.Where will Jack, a volunteer, receive the training before he is sent to work in Malawi?

A． In some local offices in the U.S.

B． In an ESL organization in China.

C． In a preparation program in Denmark.

D． In an exchange student center in Africa.

3.If Mrs. Black in the U.S. hopes to learn some Chinese at home, she may contact       .

A．takeaction@betterworld.com                    B．ram3462@hotmail.com

C．club3864@hotmail.com                        D．staff@youth.org

4.What are volunteers for an experiment over the Internet supposed to do?

A．To interview people online.                   B．To do some housework.

C．To offer advice on Child Aid.                 D．To provide language exercises.

 

阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空

We all know that exercise is   1.   important part of a healthy lifestyle. You will get a better general fitness with   2.  (strong) bones and muscles. It will stop you putting  3.   weight and you’ll feel happy   4.   you have done something good. It’s also an opportunity to meet up with friends or make new ones.

  5.  , not everyone likes doing exercise or playing sporting. But don’t you think it’s time to stop   6.  (make) excuses and start doing something fun and healthy?

Here are some excuses young people use   7.   they don’t want to exercise: “None of my friends or family does it.” “It’s a boy thing.” “It’s sweaty.” “I don’t want muscles.” “I’m overweight.” “I don’t like joining teams.” “I’d rather play with the computer.”

“It’s not cool.” Try   8.  (tell) David Beckham this? All right, we can’t all reach the very top, but we can benefit   9.   being fitter. People who tell you it’s not cool are usually the   10.    who couldn’t run to catch a bus if their lives depended on it.

 

1. In the past, some cultures used tattoos as an a_________ to costumes.

2. Learning English as a foreign language is very difficult in the a_________ of a native language environment.

3. To a_________ a high level of fluency and accuracy in a foreign language, you need to be surrounded by it.

4. Inner beauty refers to the kind of attraction found in a wide r_________ of personal qualities.

5. I didn’t have any money left, so I went to the bank to c_________ a cheque.

6. I asked my daughter to help make the decision, as I believe she is m_________ enough.

7. In a foreign country, you can n_________ the price by using your fingers.

8. There is no c_________ view on beauty.

9. Eye r_________, I see the moon so bright.

10. Rowan had some speaking problems in his childhood, so he c_________ for this by talking very deliberately.

11. “Beauty and Beast” c_________ a message that should be evident to all of us—you shouldn’t judge a book by its cover.

12. Mr. Bean creates humour through a s_________ of simple and funny acts.

13. Body language can therefore make people’s feelings more t_________ as it is not easy to lie with our bodies.

14. He finds the taste of the raw hamburger truly d_________.

15. Black humour finds the funny side of sad or d_________ events.

16. The “OK” gesture in America can c_________ offence in Germany.

17. A person who is feeling uncomfortable will often hold their body in a very r_________ manner, and have a t_________ look about their mouths.

18. Romanticism was a literary and a_________ movement.

19. Smile is one form of body language that receives u_________ approval.