As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health．
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight” and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it．
【小题1】People are finding less and less time for relaxing themselves because ________.

A．they regard working as their greatest enjoyment

B．they believe that work is superior to relaxation

C．they are traveling fast all the time

D．they are becoming busier with their work than ever before

【小题2】According to the author, the most important character for a good manager is his________.

A．strong will to hold out stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

【小题3】Which of the following statements is TRUE, according to the passage?

A．We can find quite a few ways to avoid stress．

B．Stress is always harmful to people's health

C．It’s easy to change the habit of keeping oneself busy with work．

D．Different people can bear different amount of stress．

【小题4】In the last sentence of the passage, “do so” refers to ________.

A．“expose ourselves to stress”

B．“find ways to deal with stress”

C．“remove stress from our lives”

D．“establish links between diseases and stress”

As the pace（步速） of life continues to increase , we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is completely necessary for a healthy mind and body.

Stress is an natural part of everyday lift and there is no way to avoid it. In fact , it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand(忍受) depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises（危机）we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established（确定的）links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.According to the writer, the most important character for a good manager is his ________.

A．not fearing stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

2.Which of the following statements is true, according to the passage?

A．We can find some ways to avoid stress

B．Stress is always harmful to people’s health.

C．It is easy to change the habit of keeping oneself busy with work.

D．Different people can withstand different amounts of stress

3. In the last sentence of the passage, “do so” refers to         .

A．“expose ourselves to stress”

B．“find ways to deal with stress”

C．“remove stress from our lives”

D．“establish links between diseases and stress”

4. According to the author, the right attitude toward stress is         .

A．to avoid it

B．to try to deal with it

C．to regard it as a vital motivation

D．to find some relaxation

 

　Many people believe the glare（炫目的光）from snow causes snowblindness. Yet, with dark glasses or not, they find themselves suffering from headaches and watering eyes, and even snowblindness ,when exposed to several hours of“ snow light”.

　　The United States army has now determined that glare from snow does not cause snowblindness in troops in a snow -covered country. Rather ,a man’s eyes frequently find nothing to focus on （聚集） in a broad space of snow- covered without- grass land. So his gaze continually moves and jumps back and forth over the entire landscape in search of something to look at. Finding something, hour after hour, the eyes never stop searching and the eyeballs become tired and the eye muscles ache. Nature makes up for this discomfort by producing more and more fluid （流 体） which covers the eyeball. The fluid covers the eyeball in increasing quantity until it makes eyes difficult to see dearly, and the result is total, even though for a short time, snowblindness.

　　Experiments led the Army to a simple method of overcoming this problem. Scouts（侦察兵）ahead of the troops are trained to shake snow from evergreen bushes, creating a dotted line as they cross completely snow - covered landscape. Even the scouts themselves throw lightweight, dark - colored objects ahead on which they can focus too. The men following can then see something. Their gaze is arrested. Their eyes focus on a bush and having found something to see, stop searching the snow -blanketed landscape. By focusing their attention on one object at a time. the men can cross the snow without becoming hopelessly snowblind or lost. In this way the problem of crossing a continuous white land is overcome.

To prevent snowblindness caused by the strong light from snow, wearing glasses or not ________.

　　A. depends on whether the snow is white enough

　　B. makes no difference

　　C. makes much difference

　　D. depends on whether the snow is thick

When the eyes are tired, tears flow out ________.

　　A. to clear the vision

　　B. to make the eyes stop searching

　　C. to make the vision unclear

　　D. to produce more and more liquid

Snowblindness can be avoided ________.

　　A. by moving one’s gaze back and forth

　　B. by walking ahead and keeping looking around

　　C. by making up for the discomfort of one’s eyes

　　D. by providing the eyes with something to focus on

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.                              

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.                                                

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                               

People are finding less and less time for relaxing themselves because_____.                                                  

A. they do not know how to enjoy themselves                                       

B. they do not believe that relaxation is important for health      C. they are travelling fast all the time                                                    

D. they are becoming busier with their work  

According to the writer, the most important character for a good manager is his ________.   

A. not fearing stress                                                  B. knowing the art of relaxation         

C. high sense of responsibility                                   D. having control over performance   

Which of the following statements is true?  

A. We can find some ways to avoid stress. 

B. Stress is always harmful to people. 

C. It is easy to change the habit of keeping oneself busy with work.  

D. Different people can withstand different amounts of stress.  

In Paragraph 3, "such a reaction" refers back to_______. 

A. "making a choice between 'flight' or 'fight'"                                                         

B. "reaction to stress both chemically and physically"                                                      

C. "responding to crises quickly"

D. "losing heart at the signs difficulties" 

In the last sentence of the passage, "do so " refers to ______.     

A. "expose ourselves to stress"                               

B. "find ways to deal with stress" 

C. "remove stress from our lives"                   

D. "established links between diseases and stress"

 

 

SECTION B

Directions ； For each blank in the following passage there are four words of phrases marked with A, B, C and D. Fill in each blank with a word that best fits the context.

 

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to   36   down. But moderate relaxation is necessary for a healthy mind and body.

Stress is a   37  part of everyday life and there is no way to   38   it. In fact, it is not the bad thing that it is often supposed to be. A certain amount of stress is important to provide motivation and give   39   to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can bear   40   very much on the individual. Some people are not afraid of stress, and such   41   are obviously chief material for managerial responsibilities. Others lose heart at first   42  of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between   43  and fight. And in more ancient days the choices made the   44   between life and death. The crises we meet today are unlikely to be so extreme, but however little the stress, it requires the same response. It is when such a reaction   45   long, through continued exposure to stress, that health becomes _ 46 . Such serious conditions as high blood pressure and heart diseases have   47   links with stress. Since we cannot remove stress from our lives we need to find ways to deal with it. It would be unwise to do so even if we could.

So what do you think of stress? What is your way to deal with it?

 

36.   A. turn      B. get       C. calm              D. slow

37.   A. terrible         B. hard     C. natural         D. physical

38.   A. accept B. avoid    C. solve    D. tolerate

39.   A. instruction   B. influence      C. resource      D. purpose

40.   A. spends          B. calls     C. depends       D. insists

41.   A. characters   B. situations    C. personalities        D. patterns

42.   A. impression  B. sight    C. view     D. glance

43.   A. heaviness    B. pressure      C. fright             D. peace

44.   A. choice  B. difference    C. promise        D. decision

45.   A. lasts     B. stands C. lives               D. continues

46.   A. changeable B. endangered          C. injured D. balanced

47.   A. developed    B. found   C. achieved      D. established