I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．

Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．

If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．

A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．

Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．

The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．

Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．

When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．

The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．

1.If we have a positive body image, we will_____．

    A．concentrate on our body image only      B．not develop strong self-esteem

    C．like and accept ourselves as we are    D．be less independent of our parents

2.______ can NOT help to boost your self-esteem．

    A．Growing independent from your parents

    B．Accepting your own body as it actually is

    C．Having a positive attitude and a healthy lifestyle

    D．Improving your body image as much as you can

3.To improve our body image, we have to _____．

    A．think about ourselves                   B．be happy with ourselves

    C．change the shape, size or color of one's body

    D．check with our doctor to verify that our body is OK

4.Which is probably the best title of the passage?

    A．Importance of Body Image                B．Effects on a Person's Self-esteem

    C．Tips for Improving Body Image           D．Self-esteem and Body Image

 

　The dream of flying into outer space, cherished by the Chinese people for centuries, will soon come true.

　　China launched its fourth unmanned spacecraft （飞船）“Shenzhou Ⅳ” on December 30 at the Jiuquan Satellite Launch Centre in Gansu Province. It was the 27th consecutive（连续的 ）and successful launch of China - made rockets since October 1996. This launch has made it more realistic for China to send a person into space on its own following Russia and the USA.

　　Qi Faren，leading designer of the spacecraft system, said all the functions （功能） designed for manned flights have withstood （经受住）the test of three previous, successful launches and return landings of the “Shenzhou” spaceships.

　　China launched the “Shenzhou Ⅰ ”, “Shenzhou Ⅱ ”and “Shenzhou Ⅲ ”spacecrafts in 1999,2001 and 2002 respectively.

　　“Shouzhou Ⅳ” was to make it a more comfortable place in which astronauts can live and work. All parts of the application system for manned flight are aboard the “Shenzhou Ⅳ”craft in all test flights.

　　China’s manned flight programme began in 1992. A number of unmanned test flights will be launched before Chinese astronauts are sent into space.

　　Leading scientists in charge of China’s manned space programme said the successful launch of the “Shenzhou Ⅳ” laid a solid foundation for the country’s future task of sending Chinese astronauts to outer space.

　　The spacecraft returned to the earth on January 5, after completing seven experiments in space.

　　Officials at the centre said that“ Shenzhou Ⅴ”, a manned spacecraft, is expected to be launched later this year.

　How many countries can send a person into space on its own by now？

　　A. 2.　　　　　　　　　　　　　　B. 3.

　　C. 4.　　　　　　　　　　　　　　D. Not mentioned.

　China’s manned flight programme began in ________.

　　A. 1992　　　　　　　　　　　　 B. October 1996.

　　C. 1999　　　　　　　　　　　　 D. January 2003

　As a matter of fact, ________ .

　　A. “Shenzhou Ⅴ ”has been launched

　　B. “Shenzhou Ⅳ” was a manned spacecraft

　　C. “Shenzhou Ⅲ ”and“ Shenzhou Ⅳ” were not launched in the same year

　　D. the dream of man flying into outer space has come true in China

　　Which is the most suitable title for the passage?

　　A. The Successful Launching of “Shenzhou Ⅳ ”.

　　B. The Landing of “Shenzhou Ⅳ ”.

　　C. Chin a’s Manned Flight Programme.

　　D. The Third Country Sending a Person into Outer Space.

Step to Discovering Your Passion
By Julie Jordan Scott
Even before the first tip, you simply must get out a notebook, journal, piece of paper, napkin … SOMETHING to write on to save your discoveries! These tips will only help if you pursue them, so please either take a moment to find writing tools NOW or print this out and promise yourself to complete this exercise later. It may take you some thinking time to get it done . . . and now . . . here are your tips . . . . .
1. Find Your Joy Factor
Look at the whole of your life history. When did you experience the most sustained period of Joy? What were you doing then? Where were you? Who were you with? How did it feel?
2. What Are Your 3 Most Favorite things to do?
If you had a free day with NO commitments, where would you be found? What would you be doing with whom?
3. In what area do you excel? (NO MODESTY ALLOWED HERE!)
Truly, what are you complimented on a lot? This could be ANYTHING.
4. What do you most want to be remembered for?
If you were designing your epitaph(墓者铭), what would you want it to say? (NOT what your Mom wants, or your SPOUSE(配偶的一方) wants or your third cousin twice removed, but what do YOU want your headstone to say?)
5. If you had a magic wand(魔杖), what would you change about your life TODAY?
How would it look compared to how it looks now? which aspects of your life ARE changeable, both short term and long term?
6. How does your Joy factor overlap with your favorite things and the areas in which you excel? Do the areas in which you excel bring YOU joy, or are they really for someone else . . . . . do you see which are obvious matches, and which do not fit? Those that overlap, that bring YOU the most Joy, are most likely the things that would bring you into Passionate Living.
7. What is the first even teeny tiny step you can take to living out your Passion as you have defined in #6?
Take some time to really think this one through . . . . . . concentrate and focus, and then you will be able to start the the next step . . . BUILDING YOUR ROAD MAP.
【小题1】The purpose of the first paragraph is        .

A．to arouse the readers’ interest and show them what to do
B．to find the piece of paper that is useful for the tips	C．to print the tips out and show them to others
D．to copy the tips and read them

【小题2】The underlined word “commitment” has the closest meaning to          .

A．time

B．exercise

C．work

D．joy

【小题3】 The underlined word “compliment” means        .

A．scold

B．praise

C．criticize

D．question

【小题4】Of the following,           would probably give the correct evaluation of you.

A．You Mom

B．Your spouse

C．Your children

D．You yourself

【小题5】       are most likely to bring into passionate living.

A．Your favorite things	B．The areas in which you excel
C．Your joy factor	D．The things that overlap

　　An explosion on Thursday killed one and injured 21 in a busy street in Tongren, Southwest China’s Guizhou Province.

　　The bomb was hidden in a rubbish bin in the city’s commercial hub（商业中心），where lots of shops and restaurants are concentrated.

　　The ear-splitting blast was heard around 12∶50 p.m.，said a local newspaper, citing witnesses. The power of the blast shattered（使粉碎）nearby shop windows and ripped the stainless（不生锈的）steel rubbish can to pieces.

　　One passer-by，identified（确认）only as Zhang，said she was shocked by the noise and saw a lot of pedestrians lying on the ground when she got to the scene.

　　Thirteen of the injured were taken to a local hospital after the explosion. A doctor there said five were in serious condition but already out of danger after emergency treatment. The others were just slightly hurt.

　　The cause of the explosion is still under investigation, said an officer with the Tongren police, but refused to speculate as to the cause.

　　It can be inferred from the passage that ________.

　　A. All the injured were taken to a hospital

　　B. 8 of the injured were not taken to a hospital

　　C. The rubbish bin with a bomb was in a restaurant

　　D. The rubbish bin with a bomb was in a shop

　　Which of the following statements is true according to the passage?

　　A. One passer- by, indentified only as Zhang, saw the man throwing a bomb into a bin.

　　B. Some customers in restaurants were injured.

　　C. The writer didn’t get to the scene.

　　D. All customers in shops got hurt.

　　In the last paragraph the underlined word“ speculate” probably means ________.

　　A. tell　　　　　　　　　　　　　 B. guess

　　C. discuss　　　　　　　　　　　　D. talk

　　What of the follwing can be the best title for the passage?

　　A. Bomb Hidden in a Rubbish Bin

　　B. The Cause of the Explosion

　　C. A Terrible Thing

　　D. Market Blast Kills 1 ,Injures 21

Every day，the news of the world reaches people by over 300 million copies of daily papers，over 400 million radio sets，and over 150 million television sets.　Additional news is 　1　by　motion（动作） pictures，in theatres and cinemas all over the world.　As more people learn what the important events of the day are，　2　still only care for the events of their own household.　Nearly four hundred years ago the English writer John Donne said，“No man is an island.”This 　3　is more appropriate（恰当的）today　than it was 　4　Donne lived.　In short，wherever he lives，a man 　5　to some society；and we are becoming more and more aware（清楚的） that ?　6　happens in one particular society affects，somehow，the life of mankind.?

Newspapers have been published in the 　7　world for about four hundred years.　Most of the newspapers 　8　today are read in Europe and North America.　However,　　9　they may be read in all parts of the world，　10　to the new inventions that are changing the techniques of newspaper 　11　.?

Electronics and automation（自动化） have made it 　12　to produce pictures and texts far more quickly than before.　Photographic（照相的） copying doesn't 　13　to use type（铅字） and printing machines.And fewer specialists（专家），　14　type?setters，are needed to produce a paper? or magazine by the 　15　method.　Therefore，the publishing of newspapers and magazines can 　16　more money.　Besides，photocopies can be sent over great 　17　now by means of ?television　channels and satellites such as Telstar.　Thus（因此），　18　can be brought to the public　more quickly than before.?

Machines that prepare printed texts for photocopies are being used a great deal today.　Film，　 19 　 light and small，can be sent rapidly to other places and used to print copies of the text 　20　they are needed.　Film pictures can also be projected（投影） easily on a movie or television screen.?

1.A.　taken　　　　 B.　shown　　　　 C.　seen　　　　 D.　known

2.A.　fewer　　　　 B.　higher　　　 C.　lower　　　　 D.　less?

3.A.　study　　　　 B.　argument　　 C.　knowledge　　 D.　idea?

4.A.　that　　　 B.　while　　　　 C.　when　　　　 D.　then?

5.A.　moves　　　 B. goes　　　　 C.　belongs　　　　 D.　comes?

6.A.　it　 　　　 B.　whatever　　 C.　something　　 D.　anything?

7.A.　common　　 B.　modern　　　 C.　ordinary　　 D.　usual?

8.A.　bought　　 B.　printed　　　　 C.　found　　　　 D.　discovered?

9.A.　fast　　　 B.　suddenly　　 C.　immediately　　 D.　soon?

10.A.　has　　　 B.　brings　　　 C.　thanks　　　 D.　imagines?

11.A.　delivering B.　making　　　 C.　selling　　　　 D.　publishing

12.A.　clear　　 B.　possible　　 C.　bright　　　 D.　successful?

13.A.　want　　　　 B.　need　　　　 C.　like　　　　 D.　hope?

14.A.　including B.　besides　　　　 C.　such as　　　　 D.　except?

15.A.　advanced　　 B.　easy　　　　 C.　unusual　　　　 D.　suitable?

16.A.　make　　　　 B.　earn　　　　 C.　save　　　　 D.　get?

17.A.　places　　 B.　distances　　　 C.　cities　　　 D.　villages

18.A.　pictures　　 B.　newspapers　　　 C.　letters　　　　 D.　words?

19.A.　becoming　　 B.　feeling　　　　 C.　turning　　　　 D.　being?

20.A.　where　　 B.　there　　　　 C.　which　　　　 D.　because of