If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed（精神振作）, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates（暗示、表明） that                      . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

What is the best title of the passage? (Please answer within 10 words)   

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Which sentence in the passage can be replaced by the following one?

People shouldn’t go to sleep immediately but should take a break after working late in the night.

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Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

___________________________________________________________________________                                                                  

Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)                                                

___________________________________________________________________________                                                                  

Translate the underlined sentence in the first paragraph into Chinese.   

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed（精神振作）, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates（暗示、表明） that                      . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

1.What is the best title of the passage? (Please answer within 10 words)   

________________________________________________________________________                                                                     

2.Which sentence in the passage can be replaced by the following one?

People shouldn’t go to sleep immediately but should take a break after working late in the night.

_____________________________________________________________________

3.Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

___________________________________________________________________________                                                                  

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)                                                

___________________________________________________________________________                                                                   

5.Translate the underlined sentence in the first paragraph into Chinese.   

The time you spend at the office may be the most stressful part of your day, but it doesn’t have to be that. You have a greater ability to  36  your office environment than you may realize.

Take  37  throughout the day. It will help  38  your mind and relieve pressure. Something as  39  as going to the water cooler for a drink may do the trick.

Take part in a noontime or an after-work  40  class. This will give you a  41 to relax and a way to relieve stress.

To help your workday go  42  , try arranging our  43 ; Do more  44 work in the morning, when your  45  level is higher, and easier work later in the afternoon, when you may be  46 .

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such  47  are sold commercially. Use headphones if you’ll be listening to them in the middle of the  48  .

Get to work early or stay late once a week. You may be able to complete more when you  49  your daily work.

If your stress comes from  50  uncertainty, take stock of yourself. Bring up to date your resume, and remind yourself of your skills and  51  .   52  , make sure you  53  with new developments in your fields. This will make you valuable to  54  .

Don’t let rumors at work, which are usually  55  , cause you worry. A co-worker may just be thinking out loud about worse case scenarios.(更坏的可能)

　　Is it difficult for you to get up in the morning? Do you sometimes oversleep? Are you often late for work or school? Yes? Then Hiroyuki Sugiyama of Japan has a 1 bed for you. Hiroyuki's bed will 2 you up in the morning! Here is how it works.

　　The bed is 3 to an alarm clock. First, the alarm clock rings. You have a 4 minutes to wake up. Next, a tape recorder in the bed plays soft music or other pleasant sounds. The tape recorder in Hiroyuki's bed then says in a sweet 5 , “Wake up, darling, please.” A few minutes later, 6 second recording plays. The second recording can be 7 music or unpleasant sounds. Hiroyuki hears a recording of his boss. His boss shouts, “Wake up immediately, or you will be late!”

　　If you don't get up after the second recording, you'll be 8 . A mechanical “foot” is in the bed. The mechanical foot kicks you in 9 head. Then the bed waits a few more minutes. What! You're still in bed! Slowly, the 10 of the bed rises higher and higher. The foot of the bed goes lower and lower. Finally, the bed is vertical (垂直的). You slide 11 the bed and onto the floor. You are awake and out of bed.

　　Hiroyuki made his bed 12 he wanted to win a 13 . He works for Honda Motor Company (日本本田汽车公司). Once every two years, Honda has a contest－the “All-Honda Idea Contest”. It is 14 Honda's 200,000 employees. The employees think of new ideas. If their ideas win, the employees win 15 . In 1996 Hiroyuki Sugiyama won a prize for his bed.

　　Hiroyuki not only wanted to win a prize he 16 wanted to deal with a problem.“Getting up in the morning 17 difficult for me.” Hiroyuki said,“Often I am almost late for work. Maybe this bed will solve my problem.”

　　Hiroyuki's bed is not in 18 . There is only one bed-the bed Hiroyuki made for the contest. Maybe some day a company 19 make Hiroyuki's bed and sell it in shops. Maybe people will buy millions of beds. Then Hiroyuki will be 20 . If the bed makes Hiroyuki rich, it certainly will solve his problem. Hiroyuki will have a lot of money. He won't need to get up early

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