Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

1.A. important   B. good        C. nice         D. happy

2.A. when      B. how         C. what         D. why

3.A. to play     B. play        C. playing       D. plays

4.A. much      B. many       C. a little        D. enough

5.A. morning    B. afternoon   C. evening       D. day

6.A. health      B. healthy     C. clear         D. up

7. A. lots of      B. a lot       C. a lot of        D. a lots of

8.A. Drink      B. Drinking    C. Eat          D. Smoke

9.A. are        B. keep        C. say          D. feel

10.A. Water    B. Milk       C. Tea      D. Fruit

词汇运用 (共l0小题；每小题l分，计l0分)
根据句子意思，用括号中所给汉语提示或英语单词的适当形式填空。(每空一词)
【小题1】 The poster says more than one ______ will attend the presentation. (导演)
【小题2】 She had been very successful before ______ the film industry. (进入)
【小题3】Who do you think thought of that ______ ending of the story? (令人惊讶的)
【小题4】 We all know that he is always trying to do things ______. (不同地)
【小题5】 The teachers often tell us not to do anything ______ the law. (反对)
【小题6】 Audrey Hepburn is considered as one of Hollywood’s all-time ______ actresses. (great)
【小题7】My parents often remind me of the road ______ on my way to school every day. (safe)
【小题8】 How do you like the film _____ on the novel of Mo Yan? (base)
【小题9】 It’s said that young man went abroad for further education alone in his ______. (20)
【小题10】 We are not sure whether the victim was killed or he killed ______. (he)

任务型阅读
Our teacher work very hard. They get up early in the morning and work very late. How to help our teacher ?
First, we must try to learn our subjects（科目）well to make our teachers spend less time on us and let them have more rest.
Second, we must clean the blackboard and the teacher’s desk very often. If (如果) we can do so, our teachers will work better and of course they will be happier.
Our teachers often have to speak for a long time and they are very thirsty(口渴的). At this time, it is better for us to bring them some water. When our teachers drink the water, they will speak more clearly (清楚). After our teachers correct (批改)our exercise books, we can help to hand them out (分发它们).
If we do so, our teachers can have a short rest. We all know that our teachers care about our marks (关心我们的分数) most, so we should try to go over(复习) our lessons to get high grades（成绩）.If all of us can get high grades, our teachers will feel (感觉)very happy.