根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（请将答案写在答题纸上）

　　　　　　　　Getting to Now: How to Beat the Procrastination Habit

　　I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

　　Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “　1.　,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

　　　2.　. Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “　3.　,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

　　Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 　 4.　. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 　 5.　: Am I doing what I'm supposed to be doing?

　　Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

　　A. I’m always lost in thought

　　B. it brings me back to reality

　　C. If it comes to mind, then do it

　　D. I don’t have the time

　　E. it serves as an instant reality check

　　F. Do it right away if you are asked to do something

　　G. I need to write that down so I can remember it

 

 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（请将答案写在答题纸上）

　　　　　　　　Getting to Now: How to Beat the Procrastination Habit

　　I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

　　Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “　　,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

　　　　. Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “　　,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

　　Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 　 　. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 　 　: Am I doing what I'm supposed to be doing?

　　Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

　　A. I’m always lost in thought

　　B. it brings me back to reality

　　C. If it comes to mind, then do it

　　D. I don’t have the time

　　E. it serves as an instant reality check

　　F. Do it right away if you are asked to do something

　　G. I need to write that down so I can remember it

In Japan, people will often go out to restaurants to treat guests. The reason for this is that Japanese homes are small. If you go out to eat with your workmates, it is a custom to share the bill equally, no matter how much you eat or drink yourself.
Japanese people use chopsticks to eat. But if you eat out, you can ask for a fork or a knife. These words have been adopted(采用) from the English language into Japanese. So if you say “fork” or “knife” to a waiter, he will probably understand you. If you eat in an expensive restaurant, waiters will usually place a hot towel on your table at the end of your meal. You can wipe your face and hands with this towel.
In Japan, you can see some people slurp (出声地吃) their noodles. It is considered rude in Western restaurants, but is acceptable in Japan. Western people usually blow on hot noodles first and then eat them, while Japanese do the cooling down gesture (姿势) when they actually eat. Many feel noodles do not taste good if they are cooled with the air. It is also normal to lift the noodle or soup bowl to mouth so that food doesn’t spill.
Eating with chopsticks requires proper manners. Never leave your chopsticks standing upright, especially not on rice. It is a symbol of death, and people will find this impolite if you are not at a funeral (葬礼). Never wave your chopsticks around, nor use them to move dishes around. If you are eating from a common bowl, use the back end of the chopsticks that you have not put in your mouth to dish the food out.
【小题1】Japanese people often treat their guests in restaurants because_____.

A．they need to share the bill equally

B．it is a traditional custom in Japan

C．dishes in restaurants are delicious

D．their homes can’t hold many people

【小题2】Which of the following can we learn from the text?

A．A hot towel is not offered in most ordinary restaurants in Japan.

B．You are asked to wipe your hands after a meal in a Japanese restaurant.

C．The Japanese always wait until the noodles become cool.

D．It is impolite to lift your bowl to your mouth in Japan.

【小题3】Which of the following is the main idea of the last paragraph?

A．How to use chopsticks in Japan.

B．When to use chopsticks in Japan.

C．The Japanese like using chopsticks.

D．Chopsticks are the symbol of Japan.

【小题4】Which would be the best title for the text?

A．Treating guests in Japan.

B．Table manners in Japan.

C．Eating tools in Japan.

D．Eating customs in Japan.

When I first began to work with international students, I asked someone at a lunch, “What brings you here today?” Looking at me like I was a bit crazy, he answered, “ The bus.” That was my first realization that no matter how good a speaker is, there are phrases that will always tend to cause confusion to non-native speakers. These idiomatic phrases(惯用语) add color and interest to any language and are worth learning if you want to talk fluently with native speakers.

“By no stretch”----The speaker is referring to something that’s very hard to achieve or realize, even with great effort, as in “It was not a good meal, by any stretch of the imagination.” Which means that ______________.

“Half dead”----An expression of extreme tiredness, having nothing to do with actual health. Commonly used at the end of a long and tiring day.

“By the book”----This means that an action should follow the rules exactly. It also describes the nature of someone who won’t deviate(背离) from a set of rules no matter what the situation is.

“More power to you”----This isn’t a wish for you to have better electricity from the power company----it’s a statement, usually slightly ironic(讽刺的), that the speaker thinks that you are unlikely to do a task, but you should try if you think you can complete it. It generally means the speaker has no intention of helping you achieve your goal neither will they discourage you from attempting to reach it. For example, “I don’t think you can meet that deadline, but more power to you.”

“As easy as pie”----A reference that something is as simple or easy as eating a delicious dessert, or that it requires little effort to successfully achieve. In chatting, this phrase does not refer to the process of cooking or eating.

The example given by the author in the first paragraph is used to show__________.

A. the importance of learning idioms           B. the beauty of the English language

C. the foolishness of the student              D. the cause of the misunderstanding

According to the passage, which of the following would be proper to fill in the blank in Paragraph 2?

A. the meal is very delicious           B. it’s very hard to make the meal delicious

C. people make great efforts to make the meal delicious

D. even if people try to believe it, the meal could not be described as good

If someone says he is half dead, he means____________.

A. he is in poor health                       B. he cannot move

C. he has a sound sleep                       D. he is exhausted

If a person daren’t do things in a creative way, you may describe him by using “__________”.

A. by no stretch                            B. by the book

C. as easy as pie                           D. the breaker of rules

1) Your teens don’t want you to be their friends. What they need is for you to be a reliable responsible role model worthy of their respect, and not some overgrown child who wears too tight jeans or T-shirts with slogans advocating the good points of 100 proof liquor.

2) Don’t debate the teen ever. If she wants to debate, suggest she sign up for the Debate Club. If you buy into their teen logic (which is basically illogic, the product of an immature brain and every extreme of emotion known to mankind) your mouth will go dry. Teens need to know that no means no. Remember when your teen was two years old and he said “no” a lot? Well now it’s your turn, particularly when your teen wants to engage in behaviors that are dangerous.

3) Don’t buy your teen a car. If you do, he will total it in record time. Guaranteed. The teen should earn the car, or at least a portion of it (and by that I don’t mean one of the tires). You know how you take much better care of an item of clothing you spent a fortune on compared to one you bought in a bargain basement? It’s the same thing, only a car can do serious damage.

4) Encourage sports participation even if your teen has two left feet. In some sports, two left feet won’t knock him out of the box, so to speak. Sports participation develops perseverance and cheerfully functioning as a team member. You also will know where your child is every day after school (on the field, that is, or at a rival school). Just make sure you root for the right team, okay? Been there, done that.

5) Let the school know you in a good way so that school personnel do not dive under the desk when you approach. If you are asked to speak at the school, your teen will feel mighty proud. If you make something for the bake sale, try to make it taste edible and if you can’t see it through, do yourself and your child a favor and buy something at the local bakery or supermarket.

6) To know your teens’ friends is to know your teens. Teens have a secret life, and a parent’s goal is to find out secrecy that is sometimes thicker than the CIA and the KGB combined. If you really want to know what your kid is up to, get to know their friends. How? By being warm and kind, and by asking questions that don’t sound like an interrogation（审讯）, but serve that purpose without their knowing it.

1. When your kids are doing something that might negatively affect their future, you should _____.

A. have your kids express their opinions fully and then discuss with them

B. think about how you can be their close friends

C. report that to their school immediately

D. say no and tell them that they must stop

2. According to the passage, as a parent, you should encourage your kids __________.

A. to wear too tight jeans              B. to sign up for the Debate Club

C. to be greatly involved in sports       D. to make as many friends as they can

3. The underlined word “total” in the third paragraph probably means ________.

     A. damage     B. add      C. buy      D. earn

4. The passage mainly wants you to know that __________.

     A. kids have their secrecy and freedom

B. Raising Teenagers calls for certain parenting skills

     C. your teen needs some house rules         

D. the family is changing