You should make yourselves exercise every morning to stay . A. take, healthy B. take. health C. to take. healthy D. to take. health 查看更多

 

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The world is not only hungry but also thirsty for water. This may seem strange to you, since nearly 70% of the earth’s surface is covered with water. But about 97% of that is sea water or salt water. Man can only drink and use the other 3% of fresh water from rivers, lakes, underground and so on. And we can not even use all of that because some of it has been made dirty.

Earth Day is April 22. But on all other days, we must also remember how important water is. The water that we use is the most important natural resource on the earth. Today we face serious water problems. One of them is water pollution. All kinds of things from cars, factories, farms and homes make our rivers, lakes and oceans dirty. Polluted water is very bad for people to drink. And dirty water is bad for fish, too.

How do cars and factories make our water dirty? First they pollute the air. Then when it rains, the rain water makes our drinking water dirty. Dirty rain, called acid rain is also bad for plants, animals and buildings. Scientists say that in 30 years, more than half of the people in the world won’t have enough clean water. We have to learn how to stop wasting water. One of the first steps is to develop ways of reusing it. Today in most large cities, water is used only once and then sent out into a sewer system (下水道). From there it returns to the sea or goes underground.

But even though every large city reused its water, we would still not have enough. So we should make use of sea water by removing the salt in it. If we can take these steps, fresh water won’t be used up.

1.The world is thirsty for water because _______.

A. we don’t have enough fresh water      B. a lot of water goes into sewer systems

C. only 70% of the earth’s surface is water                  D. sea water is widely used rather than fresh water

2.From this passage, we know acid rain _______.

A. is only bad for living things       B. is not bad for buildings and factories

C. can be produced in factories        D. is bad for people, animals, plants and buildings

3.One difficult way we can solve the problem is to _______.

A. use the water with salt in it           B. remove the salt from sea water

C. get water from underground              D. reuse the water in cities

4.What is the best title for this passage?

A. Fresh water and sea water               B. A thirsty country

C. The importance of water  D. The world’s water problem

 

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Nobody likes making mistakes. But, no one is perfect. If you can learn from mistakes correctly, they can move you forward. Therefore, we should analyse how you can learn from them.

If you have made mistakes that harm other people, it is important to offer a sincere apology (道歉)in person. A good apology will likely make the other person forgive you. If you refuse to apologize, the person hurt by you will hold it against you.

If you go through life afraid to make a mistake, you will spend most of you life doing nothing. There is no harm in making mistakes; it is an essential part of going forward. The more duties you take, the more likely you will make mistakes.

Unluckily, it is our natural instinct(本能) to justify(为……辩解) our actions. When you make a mistake, you will first blame someone else. When mistakes are made, the boss is unlikely to be interested in justifications. Sometimes it is best to say, very simply--yes, I made a mistake.

Mistakes happen for various reasons. To avoid(避免)repeating them, you need to understand the main reason. For example, you may have made a mistake by saying some unkind words. If you make mistakes because you are tired, try to get more sleep; if you are stressed, look at ways to relax and keep away from the stress of work.

You should avoid feeling guilty about making mistakes, but at the same time, you should make a decision to learn from them. If you repeat the same mistakes, it shows you aren’t making progress and they cause repeating suffering. Often mistakes are caused by bad habits. To avoid making the same mistakes you need to break these bad habits. The sooner, the better.

How to earn from mistakes

Advice

Contexts

Say sorry___1.__

A sincere face-to-face apology helps him___2.___ you.

Don’t be a perfectionist(完美主义者).

It is __3.___that people make mistakes. A person who takes more duties will make ___4.___ mistakes.

Don’t ___5.___ time trying to justify mistakes.

When a mistake is ___6.___, you’d better admit it rather than blame it on someone else.

Understand___7.___the mistake happened.

You may say some unkind words to other people. Find the right ___8.___ and try to avoid the same mistake.

Avoid ___9.___ the same mistakes.

__10.___ your bad habits as soon as possible.

 

 

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Learn to relax. Overwork is the main reason why so many students feel tired. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.

Get a good night’s sleep. Getting enough sleep will help you keep your body and mind﹡ in the best form﹡. If you stay up late and need to get up early for school the next day, you may not be able to pay attention﹡ to the things you need to do. You also feel tired.

Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.

Get to know pleasant people. Some people are optimistic, while others are not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. You’ll see everything with the optimism.

Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence﹡. 

Be happy. How you feel decides the way you see things. Is your cup half full or half empty: Learn to think more positively﹡ about the difficulties you face.

1.This passage mainly talks about _________.

        A. how to feel relaxed and happy.   

B. how to get good grades.

        C. how to get on well with others.   

D. how to work and study hard.

2.The underlined word “optimistic” means “ ______” in Chinese.

        A. 主动的          B. 消极的        C.乐观的         D.悲观的

3.Which of the following statements is TRUE according to the passage ?

        A. It’s necessary to have enough sleep in order to keep us good both in body and mind.

B. We should try to do as many things as possible each day.

C. We should not spend time on things like eating and sleeping.

D. We should make friends with all kinds of people.

4.To stop worrying, which point is not mentioned in this passage?

        A. Going to a doctor for help.                

B. Finding time to do relaxing things.

        C. Paying attention to the most important things. 

D. Thinking positively.

5.According to the writer, one should think his “cup” is _______.

       A. a cup           B. half full        C.empty         D. half empty      

 

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  Everyone needs friends. There is an old saying ,‘Friends are God’s way of taking care of us.” But how do you find real friend and keep it?
A Chinese writer Bai  Xun tells young students some smart ways to find friends. She says finding friendship is just like planting a tree. You plant the seed and take care of it to make it grow.  
First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks .A good friend should be kind and patient .For example , if you have a bad day, a good friend should listen to your complaints and do his or her best to help you. To make a friend, you can not be too shy. You should make each other happy and share your lives.
But things cannot always be happy. Even the best friends have fights. What should they do when you have a fight with your friend ? You have to talk to him or her .When there is no one around , have an honest talk. If he or she doesn’t want to talk, you could write a letter.
There are three steps to being friends again: Tell him or her how you are feeling, say what your friend has done wrongly, and explain why you did this or that . Remember that friendship is the most important thing in your life.
【小题1】Bai Xue wants to tell students the ways to ______ .

A.find friendsB.plant treesC.get happyD.keep fit
【小题2】What makes a good friend ?A good friend should ________ .
A.be lovely and coolB.be kind and patient
C.have lots of moneyD.have good looks
【小题3】 According to the text, you can ______ your friend after a fight.
A.buy a present forB.never say a word to
C.have a dinner withD.write a letter to
【小题4】. Which of the following is NOT told in the text?
A.Tell your friend how you are feeling. B.Say what your friend has done wrongly.
C.You will make new friends soon in a new place.
D.Explain why you did this or that.
【小题5】.What is the best title for the text?
A.Teenagers and friendship.B.The good friends around you.
C.The trouble of growing up.D.The care and keeping of friendship.

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Everyone needs friends. There is an old saying “Friends are God's way of taking care of us.” But how do you find real friendship and keep it?

The American writer Sally Seamans tells young students some smart ways to find friends. Sally says finding friendship is just like planting a tree. You plant the seed and take care of it to make it grow.

First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks. A good friend should be kind and patient. For example, if you have a bad day, a good friend should listen to your complaints and do his or her best to help. To make a friend, you can not be too shy. You should make each other happy and share your lives. But things cannot always be happy. Even the best have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is no one around, have an honest talk. If he or she doesn't want to talk, you could write a letter.

There are three steps to being friends again:

Tell him or her how you are feeling ; say what your friend has done wrong, and explain why you did this or that. Remember that friendship is the most important thing in your life.

1.Sally wants to tell students the ways to ________.

A.find friends        B.plant trees         C.get happy         D.keep fit

2.What makes good friends? A good friend should ________.

A.be lovely and cool                       B.be kind and patient

C.have lots of money                      D.have good looks

3.Accroding to the text, you can ________ your friend after a fight.

A.buy a present for

B.never say a word to

C.have dinner with

D.write a letter to

4.What is the best title of the text?

A.Teenagers and friendship

B.The good friends around you

C.The trouble of growing up

D.The care and keeping of friends

 

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