Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

A．Five

B．Six

C．Seven

D．Eight

【小题2】Which meal can provide(提供) what your body needs for the morning?

A．Breakfast

B．Lunch

C．Dessert

D．Dinner

【小题3】It’s better to take a walk after meals, isn’t it?

A．NO, it isn’t

B．Yes, it is

C．No, it doesn’t

D．Yes, it was

【小题4】What does the word “stretch” mean is Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

【小题5】What is the best title (标题)of this passage?

A．It’s Important to Keep Healthy	B．Ways to Keep Healthy
C．Why People Do Exercise	D．Take Care of Yourself.

    Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease(病，疾病). Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the green of kiwi and the purple of grapes.
You can enjoy eating fruit and vegetables of all colours---green, yellow, blue, purple, and white. Each colour is important to our health. These colours work together to protect our bodies. Scientists have studied them and discovered the good of colourful fruit and vegetables. The list below shows the good of some colours in fruit and vegetables:
Red gives us a healthy heart. It can reduce(减少，降低) heart disease. Red helps improve our memory(记忆力).
Yellow is good for our eyes.
White can reduce cholesterol (胆固醇) .
Green is good for our eyes, too. It also gives us strong bones and teeth.
Blue helps us keep a good memory as we grow old. It also help fight heart disease. So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.
【小题1】Red can reduce___________.

A．eye disease

B．cholesterol

C．reduce cholesterol

D．heart disease

【小题2】Which colour can improve our memory?
A. Red.          B. Green.          C. Blue.            D. A and C.
【小题3】If you want to keep your body strong, which colours are good for you

A．Red and green.	B．Yellow and blue.
C．White and orange.	D．All the above.

【小题4】The passage mainly tells us_____________.

A．the importance of colourful fruit and vegetables

B．white can reduce cholesterol

C．yellow is also good for our eyes

D．green gives us strong bones and teeth

A smile will tell people around you that you are a kind and friendly person. However,many people don’t smile because they think they ugly teeth. For example, one of my classmates, Mile, doesn’t have very nice teeth,so thatis why he seldom opens his mouth.he even says that he has lost cofidence because of his teeth.So it is very important for us to look after our teeth. In fact, a lot of people have this problem.Some people inherit teeth problems from their parents,while others’teeth are damaged because of bad habits,like heavy smoking,eating too much sugar or not brush-ing teeth often.If your teeth are in bad shape, you should see a dentist and ask for help. They can help improve your teeth and tell you how to take care of then.
Smiling can help you to feel more confident and make other people think of you as a more friendly person. If you want to keep healthy,you should not only smile but also laugh. An Indian doctor called Kataria said that young children should laugh about 300 times a day, wile adults should laugh between 7 and 15 times a day. So please take this chance to smile and laugh now!
根据短文内容，选出一个最佳答案填入题前括号内。
【小题1】What has made Mike lose his confidence?
His bad habit.  B. His bad teeth.  C. Not smiling.  D. Eating too much sugar.
【小题2】 Many people don’t smile because    .

A．they don’t like smiling	B．they think they are ugly
C．their teeth are not beautiful	D．they can’t open their mouths

【小题3】 What can a dentist do according to the passage?
A. A dentist can tell you how to improve your bad teeth.
B. A dentist can help you to take care of your bad teeth.
C. A dentist can tell you how to brush your teeth.
D. Both A and B.
【小题4】If you want to keep healthy, you had better    .

A．not smile often	B．laugh all the time
C．neiter smile nor laugh	D．smile and even laugh often

【小题5】 How many times should a child laugh every day in doctor Kataria’s opinion?

A．Either 300 or 30 times a day.	B．Between 7 and 15 times a day.
C．Around 300 times a day.	D．Only 30 times a day.

A smile will tell people around you that you are a kind and friendly person. However, many people don’t smile because they think they ugly teeth. For example, one of my classmates, Mile, doesn’t have very nice teeth, so that is why he seldom opens his mouth. he even says that he has lost confidence because of his teeth. So it is very important for us to look after our teeth. In fact, a lot of people have this problem. Some people inherit teeth problems from their parents, while others’ teeth are damaged because of bad habits, like heavy smoking, eating too much sugar or not brush-ing teeth often. If your teeth are in bad shape, you should see a dentist and ask for help. They can help improve your teeth and tell you how to take care of then.
Smiling can help you to feel more confident and make other people think of you as a more friendly person. If you want to keep healthy, you should not only smile but also laugh. An Indian doctor called Katarina said that young children should laugh about 300 times a day, wile adults should laugh between 7 and 15 times a day. So please take this chance to smile and laugh now!
根据短文内容，选出一个最佳答案填入题前括号内。
1. What has made Mike lose his confidence?
A. His bad habit.  B. His bad teeth.      C. Not smiling.        D. Eating too much sugar.
2. Many people don’t smile because    .
A. they don’t like smiling                    B. they think they are ugly 
C. their teeth are not beautiful               D. they can’t open their mouths
3. What can a dentist do according to the passage?
A. A dentist can tell you how to improve your bad teeth.
B. A dentist can help you to take care of your bad teeth.
C. A dentist can tell you how to brush your teeth.
D. Both A and B.
4. If you want to keep healthy, you had better    .
A. not smile often                         B. laugh all the time 
C. neiter smile nor laugh                  D. smile and even laugh often
5. How many times should a child laugh every day in doctor Kataria’s opinion?
A. Either 300 or 30 times a day.               B. Between 7 and 15 times a day.
C. Around 300 times a day.                     D. Only 30 times a day.

A smile will tell people around you that you are a kind and friendly person. However,many people don’t smile because they think they ugly teeth. For example, one of my classmates, Mile, doesn’t have very nice teeth,so thatis why he seldom opens his mouth.he even says that he has lost cofidence because of his teeth.So it is very important for us to look after our teeth. In fact, a lot of people have this problem.Some people inherit teeth problems from their parents,while others’teeth are damaged because of bad habits,like heavy smoking,eating too much sugar or not brush-ing teeth often.If your teeth are in bad shape, you should see a dentist and ask for help. They can help improve your teeth and tell you how to take care of then.
Smiling can help you to feel more confident and make other people think of you as a more friendly person. If you want to keep healthy,you should not only smile but also laugh. An Indian doctor called Kataria said that young children should laugh about 300 times a day, wile adults should laugh between 7 and 15 times a day. So please take this chance to smile and laugh now!
根据短文内容，选出一个最佳答案填入题前括号内。
【小题1】What has made Mike lose his confidence?

A．His bad habit.

B．His bad teeth.

C．Not smiling.

D．Eating too much sugar.

【小题2】 Many people don’t smile because    .

A．they don’t like smiling	B．they think they are ugly
C．their teeth are not beautiful	D．they can’t open their mouths

【小题3】 What can a dentist do according to the passage?
A. A dentist can tell you how to improve your bad teeth.
B. A dentist can help you to take care of your bad teeth.
C. A dentist can tell you how to brush your teeth.
D. Both A and B.
【小题4】If you want to keep healthy, you had better    .

A．not smile often	B．laugh all the time
C．neiter smile nor laugh	D．smile and even laugh often

【小题5】 How many times should a child laugh every day in doctor Kataria’s opinion?

A．Either 300 or 30 times a day.	B．Between 7 and 15 times a day.
C．Around 300 times a day.	D．Only 30 times a day.