Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don’t know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It’s clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you’ll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can’t get rid of them very soon. So you should be patient.
●Don’t be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。

You’re standing with your classmates. E  66 ___  is talking except you. Perhaps you’re afraid they will laugh at when you say. Maybe you just aren’t b  67  enough to speak. Shyness is like a snake that crawls（爬进）into our mouth and s  68  us speaking. But we shouldn’t let it stay there.

I am 29 years old. Even today, that snake still sometimes v  69  me. When I was in high school, I was so shy that I wouldn’t talk to anyone except my parents and best friends. If a stranger asked me the w  70  to a local shop, it was as if I’d forgotten how to talk. One summer, I got a j  71  in a restaurant and that helped a lot. It meant I had to talk to customers（顾客）. I had to tell them how m  72 their meal cost. I had to ask them if they want to drink Coke or Sprite.

This job taught me how to speak with people. You may be too young to find a part-time job. But you can look for other c  73  to speak with people. You can offer to help an old woman carry her heavy bag. O  74  you can go to get a newspaper for your family. If you do these things for a while, the ‘shyness’ snake will soon begin to l  75  you alone. It’ll look for another mouth to crawl into.

Yucai Middle School will have a School Day on Friday．Students don't need to have any classes．Instead，they are going to do a lot of things for fun．Here is a poster for it．
The most wonderful game of the year
Meet our school basketball stars
Basketball Court 3:00 p.m．— 5:00 p.m．
Tel：375 — 7682
 Water Sports
It's really cool!
Xingsha Beach The whole afternoon
Tel：375 — 7442
Talent Show
Are you good at singing，dancing，acting or playing the guitar?
Come and show yourself!
Music Hall 7:00 p.m．— 9:00 p.m．
Tel：375 — 9876
Chess is fun!
Different kinds of chess
Who will win at last?
Chess Club  8:00 a.m．— 10:30 a.m．1:00 p.m．— 3:30 p.m．
Tel：375 — 7465
For further information，please call the school office．Just do it! Enjoy yourself!
【小题1】You can _______  in the morning or in the afternoon．

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.