Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小题1】If you want to relax yourself, you can _________.

Clothes are very important in our life. Different people wear different clothes. Now let’s listen to some people in France talking about clothes.

Hello, I’m Betty. I started working this year, so I’m able to get new clothes more often than before. I think what I look like is really important to me, so I spent much money on clothes. I like to wear bright colors and always dress up when I go to parties. I often buy all kinds of clothes and try to follow the latest fashion.

Hi, I’m Jack. I don’t have much to say about clothes. They aren’t the thing I’m interested in. I know little about the way of dressing. In summer, I always wear a T-shirt or something else.

My name is Alice. I would like to say that clothes must be comfortable and feel easy to put on. Sometimes I buy clothes in some small street markets — they are cheap there. I change the look of my clothes quite often — put some flowers on them or use different buttons, just for a change. They’ll look good all the time. I go shopping for clothes about once a month. I see something comfortable and fashionable and it fits me well, I would go for it and then…

1.How many people are talking about clothes?

A. Three.B. Five.C. Four.D. Two.

2.What does the underlined word in the sentence “ They aren’t the thing I’m interested in.” refer to (指的是）?

A. Summers? B. Shopping? C. Colors? D. Clothes

3.Which is TRUE from the passage?

A. Betty only buys clothes in bright colors.

B. Alice likes comfortable clothes and changes her clothes often.

C. The boy, Jack shows the most interest in clothes.

D. Jack knows a lot about fashion and he always wears different clothes.

单词拼写，用适当的形式填写（本题有10小题，每小题0.5分，共5分）

1. ---What are your favorite       （节目）?

---Animal World and Chinese Cooking.

2.Can you come to my house ______(讨论) the science report?

3.Her lifestyle is much better than  ______ ( 我的 ).

4.Are you ______(担心) about your Chinese? We can help you.

5. Here’s an article about means of ______ ( 交通 ) in Xi’an.

6. It’s _______( 必要的) to learn English well.

7. Thanks a lot for ______ ( 邀请 ) me to the party.

8.Don’t get ______(使紧张) out. You should listen to some music.

9.Tina is_______（擅长运动的）than Mary.

10.I think _______(去观光旅行)in Thailand is a good activity.