Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
【小题1】According to the writer, what is not a proper way to lose weight?

Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?

Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.

As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.

Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!

1.According to the writer, what is not a proper way to lose weight?

2.The underline word “skipping” means “_________”.

3.Which is the best title for this passage?

Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!

1. 1.

   According to the writer, what is not a proper way to lose weight?

   1. A.
      Eating healthy meals
   2. B.
      Walking or riding to school every day
   3. C.
      Skipping meals
   4. D.
      Doing sports exercise
2. 2.

   The underline word “skipping” means “_________”.

   1. A.
      改善
   2. B.
      增加
   3. C.
      改变
   4. D.
      略过
3. 3.

   Which is the best title for this passage?

   1. A.
      How to eat healthily
   2. B.
      Doing sports every day
   3. C.
      How can teenagers keep fit
   4. D.
      What should we eat every day

1.Help _▲_ (you) to anything you like, kids.

2.. Kate is looking for some _▲_ (far) information about Li Na on the Internet.

3. Itchy Feet fell _▲_ (sleep) shortly after he lay down.

4.On his_▲_ (40) birthday , he swam across the channel.

5. His mother’s death brings him _▲_ (sad)because he likes her very much.

6.Last night,the doctor _▲_ ( 手术)on the 11-year-old boy.

7.Eating less is not a healthy way to _▲_ (减少)your weight．

8.It’s about five_▲_ (分钟)walk from here to the new supermarket．

9.The audience shouted and cheered _▲_ (兴奋).

10.Many people in poor countries have no money for_▲_ ( 医学) treatment.

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.