请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A．Make a well-balanced daily plan

B．Predict how long tasks will take

C．Keep records of where your time is going

D．Handle things in order of importance

E．Leam to reject others’ demands

F．analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your  life, can you even mangine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

61.           

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

62.       

Review your time logs（记录）and start to classify the tasks into categories（范畴）. You will create these categories yourself, and you and as brief as possible. Some examples might be: Administration, Business Development, Sales & Marketing, Com[uter, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

63.             

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you’re see it every day.

64.           

You can create your own easy tools to do this. On oen sheet of paper, create 5 sections: High Priorities（优先）, Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out cach day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MIST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

65.          

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliever what we’ve promised. We also don’t realize that when we can’t deliever what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, Remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

下面文章有5处需要添加小标题，请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A．Make a well-balanced daily plan

B．Predict how long tasks will take

C．Keep records of where your time is going

D．Handle things in order of importance

E．Learn to reject others’ demands

F．Analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your life, can you even imagine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

1.____________

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

2.____________

Review your time logs（记录）and start to classify the tasks into categories（范畴）. You will create these categories yourself. Some examples might be: Administration, Business Development, Sales & Marketing, Computer, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

3.____________

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you see it every day.

4.____________

You can create your own easy tools to do this. On one sheet of paper, create 5 sections: High Priorities（优先）, Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out each day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MUST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

5.____________

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliver what we’ve promised. We also don’t realize that when we can’t deliver what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

 

“My name’s Jim Shelley and I’m an addict（有瘾的人）…”

With these words I began to  1 the problem, the problem of my telephone addiction. I used to call people  2 , from the moment I woke up to the time I went to sleep. I  38 to be phoned, I wanted to phone. Just one more call.

It started socially - a few calls each day. It seemed  4 , just a quick chat. Gradually though, the  5 got worse. Soon it was  6  use, until, finally, addiction.

And it began to affect（影响） my  7 . During the day I would disappear for  8  call. If I couldn’t make a call, I spent the whole time waiting for the phone to ring. Getting more and more  8 , in the end, I would ring someone, then someone else,  9  myself just one more call.

I was phoning people and   messages to make sure   calls would see me through the day. I used to arrive at friends’ homes and before the door was closed, go straight for the phone with the  10 “Is it OK if I just use the phone…?” At work, I became  11when my fellow workers tried to  12  me from using the phone. And one day I hit my boss （with the phone）. Finally, the police caught me  13 a phone box that had taken my last one pound coin, and I was  14to see a psychiatrist（心理医生）.

I haven’t  15 a phone in the house for three weeks now, and it’s several days  16 I used a phone box. I try not to watch TV because there are  17  people on it making phone calls. My name is Jim Shelley and I am an addict.

1．A. face                        B. find                     C. accept                    D. notice

2．A. now and then          B. all the time           C. at home                  D. at work

3．A. tried                       B. asked                  C. waited                    D. invited

4．A. polite                      B. important             C. fine                        D. special

5．A. condition                 B. situation              C. result                     D. effect

6．A. frequent                  B. regular                C. unusual                  D. particular

7．A. friends                    B. study                  C. family                    D. work

8．A. a quick                   B. a secret               C. an expected            D. an extra

9．A. hopeful                   B. delighted              C. frightened               D. anxious

10．A. forcing                  B. telling                  C. giving                    D. limiting

11．A. leaving                  B. taking                  C. passing                  D. recording

12．A. long                      B. immediate            C. enough                   D. surprising

13．A. saying                   B. demands              C. wish                      D. words

14．A. careful                  B. mad                    C. determined             D. helpless

15．A. save                      B. reduce                 C. protect                   D. stop

16．A. destroying             B. using                   C. stealing                  D. emptying

17．A. offered                  B. guided                 C. ordered                  D. reminded

18．A. missed                  B. had                     C. received                 D. fixed

19．A. as                         B. when                  C. if                           D. since

20．A. always                  B. just                     C. more                      D. different

阅读下面短文，从A、B、C、D四个选项中选出最佳选项。

　　“My name's Jim Shelley and I'm an addict(有瘾的人)…”

　　With these words I began to 　1　 the problem，the problem of my telephone addiction．I used to call people 　2　，from the moment I woke up to the time l went to sleep．I 　3　 to be phoned，I wanted to phone．Just one more call．

　　It started socially a few calls each day．It seemed 　4　，just a quick chat．Gradually though，the 　5　 got worse．Soon it was 　6　 use, until，finally，addiction．

　　And it began to affect(影响)my 　7　 During the day I would disappear for 　8　 call．If I couldn't make a call，I spent the whole time waiting for the phone to ring．Getting more and more 　9　，in the end，I would ring someone，then someone else，　10　 myself just one more call．

　　I was phoning people and 　11　 messages to make sure 　12　 calls would see me through the day．I used to arrive at friend'homes and before the door was closed，go straight for the phone with the 　13　“ Is it OK if I just use the phone…？”At work，I became 　14　 when my fel1ow workers tried to 　15　 me from using the phone．And one day I hit my boss(with the phone)．Finally the police caught me 　16　 a phone box that had taken my last one pound coin， and I 　17　 to see a psychiatrist(心理医生)．

　　I haven't 　18　 a phone in the house for three weeks now，and it's several days 　19　 I used a phone box．I try not to watch TV because there are 　20　 people on it making phone calls．My name is Jim Shelley and I am an addict．

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