Confidence is very important in daily life. It can help you to develop a healthy attitude （态度）.A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

·Speak loud   When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The .high voice can help you become more confident.

·Play sports   Physical exercise makes you tired but completely relaxed. [83] A strong body helps you be full of confidence.

·Encourage yourself  Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

·Get rid of （消除） fear  Fear comes along with failure （失败）. But it's easy to overcome （克服） if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

·Pick up a hobby   If you like singing, sing as much as you can. [84] In some ways, a hobby can make you outstanding. And it will make you happy and confident.

A．根据短文内容简要回答问题。

1．How many suggestions can help you to be more confident?

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2．How Call you encourage yourself?

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B．将短文中划线的句子译成汉语。

3．____________________________________________________________

4．____________________________________________________________

C．请给短文拟一个适当的标题。

5．____________________________________________________________

If you’re into sports, you’ve seen it happen—tennis players jump over the net to shake hands after a hard match; football players exchange jerseys（运动衣）after ninety minutes of knocking each other around; even boxers touch gloves at the beginning of each round. Players in every event, from spelling bees to golf（高尔夫球），act in this way. It’s all part of sportsmanship（体育精神），a great tradition in sports and competition. It means playing and being calm all through the match.
Everyone feels great when they win. In the last few years, you might see some players celebrate a goal（进球）with a long victory dance or talk big about their ability. However, it’s always hard for people to say in public that they made a bad play. Good sportsmanship is what they really need. It’s the golden rule of sports.
Good sportsmanship means that you play by the rules, talk politely to everyone during games and stay cool even when you lose the game. At the school sports meeting, for example, it’s more important for you to know how to work as part of a team and cheer your teammates on. That may help you enjoy more success at your future work. In competition—as in life—you may not always win, but believe me, sportsmanship will help you get through, and there is always the next match.
【小题1】What match do you know will last ninety minutes?
A. Tennis.                        b. Football.
C. Golf.                           D. Spelling.
【小题2】The underlined word “bees” in the passage means            .
A. fly.                            b. competition.
C. guess.                           D. research.
【小题3】Why do you think good sportsmanship is really important?
A. It’s all part of sports.
b. It’s all part of celebration.
C. It’s the golden rule of sports.
D. It’s how to stay cool.
【小题4】Winning the game will make it possible for players to          .
A. celebrate a goal.                b. exchange jerseys.
C. shake hands.                      D. feel great .
【小题5】The passage mainly tells us that sportsmanship gets you through no matter whether          .
A. you win or lose.                 b. you play or learn.
C. you are happy or not.             D. you feel hard or not.

Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小题1】Which part of your body is more easily to be hurt when you lift heavy things?

When you cough(咳嗽) or sneeze, please turn your head away from others and cover your mouth with the full part of your hand. Afterwards, you should say," Excuse me." This is a rule I set for my students.

It is so simple, but many kids have never been told to do this. In fact, I notice adults cough and sneeze in public without putting a hand over the mouth. I hate traveling by underground in New York during cold and flu(流感) season, because it is certain that someone is going to stand right behind me and cough or sneeze on my neck.

One important thing I point out to the kids is that after they sneeze or cough on their hand, they should wash their hands as soon as possible. Otherwise, they will be passing those germs along to everything and everyone they touch.

In order to help the students remember this rule, I tell them about an old story. It says that when you sneeze, evil spirits jump into your body. If you don't cover your mouth, the spirits will enter, but if you cover your mouth, you will keep them out, We say "God bless you" when someone sneezes, and in Germany(德国) you should say "Gesundheit". That means "Good health to you." Both expressions are said that if you didn't cover your mouth in time and the spirits were able to enter your body. The kids love finding out the origins(起源) of these expressions and it encourage them to put the advice to use more often.

1.The writer of this article must be _______ .

A. a reporter                       B. a teacher                         C. a doctor                           D. an officer

2. What does the underline word 'this" mean?

A. Don't cough or sneeze in front of people.

B. Don't stand beside someone who coughs or sneezes.

C. Many people cough or sneeze on the underground train.

D. Cover your mouth when coughing or sneezing and say sorry.

3.After coughing or sneezing on their hand, students are advised to _______.

A. say "God bless you"      

B. wash their hands as soon as possible

C. go to see a doctor as soon as possible

D. go home and have a good rest

4. According to the article, the writer would like the kids _______.

A. to be polite to adults                                 B. to be in better health

C. to have good manners                              D. to do well in exams

5. What does the underlined word “germs” mean in Chinese?

A. 咳嗽                                B. 喷嚏                                 C. 鼻涕                                 D. 病菌

阅读短文，根据要求完成下面各小题。
There is a Chinese saying:　Time and tidy wait for no man. Have too many things to do in too little time? Well, 76if you make a good plan, everything will be in order. This chart will certainly help. If you can do all this, every your single day will be productive(高效率的).
●Make a list
It all begins with listing. If you don’t have a list, create one.
●Worst first
We often have one thing on the list, which is hanging over our heads and makes us worried. Work on it first and make the rest of your day easier.
●Just do it
Those small thing are easier to deal with. Complete them and cross them off the list.
●Make things enjoyable
Have small breaks, enjoy music, or even a snack when you are tired.①________
●Pack times
Which part of your time is most productive?②__________
●Re-list
a. Sometimes you will not complete everything on your list. This is okay. Add them to tomorrow’s list with a star so that you will know they should be done first the next day.
b. By the day’s end you will have a rough (粗略的)idea of things you need to do tomorrow. Go ahead and list them. Tomorrow when you start fresh, you will not forget to do them.
【小题1】请把划线部分的句子译成汉语。
【小题2】What should you do if you are tired according to the passage?
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【小题3】从A、B、C中为78①②选出两个适当的选项，并将其字母标号分别填入在下面横线上。
A. Replay all the e-mail at a time and make all the phone calls at another time. This will help keep your mind and your job clear.
B. When this time comes around, close your door so that it is just you and your work.
C. Life is short. Enjoy your work.
①________________②_______________
【小题4】What should you do if you can not finish today’s work?
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【小题5】Give a title(标题)in the passage.
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